Arón Piper Workout Routine and Diet Plan: Arón Piper is a singer and actor known for his movies and TV shows like Elite, The Mess You Leave Behind, 15 Years and One Day, etc. However, he made his name global after the Netflix series Elite.
Arón also makes music and is a singer; very few people outside his fan-following know Arón. However, he is also one of the fittest people and gets known for his body shape. So if you also want the Arón Piper workout and the Arón Piper diet plan, keep reading.
Arón Piper Workout Routine and Diet Plan
Arón Piper Body Stats
| Height | 5 ft 11 inch |
| Weight | 78 kg |
| Age | 24 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14½ inch |
Also Read: Juanpa Zurita Workout Routine and Diet Plan
Arón Piper Workout Routine
Arón has gained many fans after doing Elite; his fan following is not to get underestimated. On Instagram alone, Arón has over 14 million fans, and that’s when he doesn’t even post that much on his Instagram. He does stay fit, and you can see many of the shirtless pics that he has shared. So many people want to learn what Arón does to keep himself fit.
To find the answer to that question, I tried to find anything I could, but Arón doesn’t give any workout routine. However, Men’s Health did write an article regarding the tips on how to get or regain your six-packs. You can read that article, but it’s not related to Arón, as it’s their own opinion and not Arón. So, that’s what I will be doing in this article as well.
Since I have no information from Arón, I will be giving you a routine that I think will help you gain a body like Arón. We will be doing a mixture of three exercises that always help you get a good body shape. The three workouts are cardio, weight training, and core workout. While you all must think that what if it won’t work on you, I can guarantee you that you would surely see change if you do this workout routine, as I mentioned.
We will be working out five days a week and training for two hours a day. You can either do all of this workout together or train cardio and core in the morning and then train weight training in the evening. So your body can have enough time to rest between these two workouts, and you won’t harm yourself.
Arón Piper workout includes:
Arón Piper Workout Routine
Cardio & Core
Go for a 30 minutes jog or run in the morning. It will help you get warmed up and burn many calories. Try to be regular with it as it’s one of the best full-body workouts that can help you get lean and ripped. Then once you get done with your cardio, you can start with this core workout to get an excellent six-pack.
Core (workout after each routine)
Sets: 3
Reps: 30 seconds
Workout type: circuit training
- Crunches
- Leg raises
- Russian twist with dumbbell
- Scissor kicks
- Plank twister
- Plank hold
- Side plank to a crunch
Weight Training
In weight training, we will be doing an hour of training; it will help you get a proper proportion from all the body parts. I will be giving you a workout that will help you get ripped, but if you want to get bulked, you can use this workout and increase the sets and weight while decreasing the reps to 6-8.
Sets: 4
Reps: 15
Monday
- Flat bench press
- Incline bench press
- Dumbbell press
- Cable flyes
- Pec flyes
- Low cable flyes
- Chest dips
Tuesday
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Inverted rows
- Bent over rows
- T-bar rows
- Deadlifts
Wednesday
- Shoulder press
- Arnold press
- Dumbbell lateral raises
- Cable lateral raises
- Front raises
- Shrugs
- Delt flyes
- Bent over lateral raises
Thursday
- Biceps isolation curls
- Hammer curls
- Preacher curls
- Concentration curls
- Triceps pushdowns
- Triceps extension
- Overhead press
- Triceps dumbbell kickbacks
Friday
- Squats
- Hack squats
- Leg press
- Lunges
- Leg extension to curls
- Hip thruster
- Hip extension
- Calf raises
That’s all for the Arón Piper workout routine.
Also Read: Timothee Chalamet Workout Routine and Diet Plan
Arón Piper Diet Plan
Arón gave no diet plan, so I will be giving you a diet that I think would work best for this workout. Remember, this is not what Arón follows, and it may be completely different from what Arón eats. If you find some information in the future, paste the link below, and I will update.
Arón Piper diet includes:
Arón Piper Diet Plan
Breakfast
- Oatmeal with fruits and nuts
Snack
- Protein smoothie
Lunch
- Chicken or turkey
- Veggies
- Rice
Evening Snacks
- Nuts and fruits
Dinner
- Salmon
- Veggies
- Salad
That’s all for the Arón Piper diet plan.
Also Read: Tom Holland Workout Routine and Diet Plan