Asa Butterfield Workout Routine and Diet Plan

By | February 16, 2022

Asa Butterfield Workout Routine and Diet Plan: Asa Maxwell Thornton Farr Butterfield is a  24-year-old young and well-known English actor.  He has started his journey in the acting field as a child actor. The actor came into the limelight & caught the attention of the public by imitating the forefront character of the historical drama movie The Boy in the Striped Pyjamas in the year 2008. He continued to be a part of much popular drama. 

He has portrayed the lead character in the comedy-drama series Sex Education of Netflix in 2019. He has received numerous nominations such as 2 Critics Choice Awards, 2 Saturn Awards and 3 Young Artist Awards. He has earned huge popularity through his acting and slim physique. He has millions of crazy fan following that go gaga over his social media posts. So here we are presenting the most adorable actor Asa Butterfield workout routine and Asa Butterfield diet plan. 

Asa Butterfield Workout Routine and Diet Plan

Asa Butterfield Workout Routine and Diet Plan

Asa Butterfield Body Stats 

Body stats  Units
Height 1.83 m or 6 ft. 0 inches 
Weight 66 Kg 
Age 24 years 
Chest 38 inches 
Waist 32 inches 
Biceps  13 inches 

Also Read: Emma Mackey Workout Routine and Diet Plan


Asa Butterfield Workout Routine 

The star boy fame actor Asa Butterfield has won the hearts of millions of crowds worldwide. He has gathered a huge number of fan following on all of his social media handles such as 5.8 million fan base on the Instagram page, 448.2K followers on his Twitter account and much more. So, are you interested to discover the famous actor Asa Butterfield workout routine precisely? 

Asa Butterfield in his real life is not a gym person but he is very fond of playing rugby. Due to his acting character, he needs to go to a gym and perform several exercises under the guidance of gym instructors to look fit for the role. Asa Butterfield as a part of his fitness regime likes to do biking. Asa Butterfield workout routine includes strength training and cardio training workouts that make him perfect for the characters he plays. Also, apart from these exercises, he performs swimming to stay toned. 

Here we are bringing one of the most charming English actors Asa Butterfield workout routine in detail. So, get ready to infer more about the workout regime of the famous Sex Education star. And here it starts

Asa Butterfield workout routin

Asa Butterfield workout routin

Strength Training

Before starting with the workouts make sure to do a warm-up for 10 to 15 minutes every time. 


Asa Butterfield workout routine includes:


Chest and Back 

No.of reps –  6 to 8

No.of sets – 3-4

  • Dumbbell bench press
  • Dumbbell bent-over rows 
  • One-arm dumbbell rows
  • Military Push-ups 
  • Dumbbell pullovers 
  • Seated cable rows 
  • Dumbbell incline press 
  • Lat pulldowns 



Legs and Lower Back 

No.of reps – 10 to 12

No.of sets – 4 to 5 

  • Dumbbell squats 
  • High knee strikes 
  • Heel taps 
  • Turbo twenties 
  • Dumbbell lunge 
  • Curtsy lunge 
  • Goblet planks 
  • Barbell back squats 
  • Trap bar deadlift 
  • Bulgarian split squats 



Arms and Abs 

Reps count – 10 to 12 

No.of sets – 4 to 5 

  • Alternating biceps curls 
  • Triceps overhead extensions 
  • Seated dumbbell curls 
  • Bench dips 
  • Concentration curls 
  • Dumbbell Kickbacks 
  • Planks to forearms 
  • Snatch grip deadlift 


Cardio Training 


Low-intensity cardio exercises 

Duration – 1 minute

  • Side to side shuffle 
  • Step touches 
  • Knee smashes 
  • Front Kick with Runner’s lunge 
  • Squat to jab 
  • Bear crawl push-ups 
  • Squat kicks 
  • Shoulder taps
  • Curl and press 
  • Squat runner 


This is all about the popular English artist Asa Butterfield workout routine. So, his striking physique and personality have been a centre of attention for his fans. If you wish to attain a well-shaped body figure like him, start doing the aforementioned workouts to see the benefits asap. 

This is all about Asa Butterfield workout routine.

Also Read: Chloe Grace Moretz Diet Plan and Workout Routine


Asa Butterfield Diet Plan 

Asa Butterfield diet plan comprises foods that are enriched with all the vital nutrients and minerals. He occasionally consumes alcohol in a little amount but he isn’t an addict. He has flexible eating habits as during binge-watching or playing games online he intakes processed food. He regrets this habit later but anyway he says it’s common for every individual. 

Let’s be deeply knowledgeable about the Asa Butterfield diet plan to get an exact idea of what he eats. 

Asa Butterfield diet plan

Asa Butterfield diet plan

Is Asa Butterfield a vegan? 

No, Asa Butterfield is not a vegan. 


Asa Butterfield diet plan includes:


  • Whole-wheat toast 
  • Waffles 
  • Croissants 
  • Fresh juice 



  • Grilled tuna 
  • A cup of brown rice 



  • Nutella bagel 
  • Fresh fruits 



  • Barbequed red meat
  • Broiled veggies 
  • A bowl of mixed green salads. 


That’s all about the “All Fun and Games” star Asa Butterfield diet plan. He consumes healthy food and balanced diet to maintain his physique and personality. If you are a fan of this English star and are astounded by his charming body image, you can also achieve the same by following healthy eating habits and proper workouts. 

This is all about Asa Butterfield diet plan.

Also Read: Brooklyn Beckham Workout Routine and Diet Plan

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