Asher Angel Workout Routine and Diet Plan

By | November 28, 2021

Asher Angel Workout Routine and Diet Plan: Asher Angel is an actor, singer, and musician known for shows and movies like Andi Mack, Shazam!, Shazam! Fury of Gods, etc.

He’s also one of the most influential teenage actors and kind of a sweet guy. Other than that, many guys also get inspired by his incredible body shape. So if you also want the Asher Angel workout and the Asher Angel diet plan, keep reading.

Asher Angel Workout Routine and Diet Plan

Asher Angel Workout Routine and Diet Plan

Asher Angel Body Stats

Height 5 ft 9 inch
Weight 68 kg
Age 19 years
Chest 42 inch
Waist 31 inch
Biceps 14 inch

Also Read: Zachary Levi Workout Routine and Diet Plan


Asher Angel Workout Routine

Asher is one of the most talked-about teenagers in America, especially after the movie Shazam and his songs featuring artists like Wiz Khalifa. Other than that, he also has over 4 million followers on Instagram. So when someone has that considerable impact on a particular group of people, many of them want to be like them. One of the features that people want to have like Asher is the body shape he has.

As we know, his body physique is the more aesthetic type with lean muscle and ripped body shape. So how does Asher maintain that body shape? After reading some articles and his Instagram posts, I was able to get all about the things Asher does. In a Hollywood Life interview, Asher talked about running and P90X workout with his Dad to stay fit in quarantine.

For those who don’t know about P90X, let me enlighten you that it’s a DVD workout program with different training routines like weight training, circuit routines, HIIT workout, and cardio. So you guys can try if you are interested in that DVD workout. However, as you can see in this post, Asher usually does weight training in the gym. Also, he does different activities to fill in for cardio and stay active.

For example, a very recent video of his new video choreography, and whenever he has live shows or makes a new music album, Asher puts dance routines in them. So while practicing all the choreography, he gets a great cardio workout and burns many calories that help him stay fit.

Also, he indulges in different activities like playing basketball, going out for a hike, etc. So now let’s see a routine that you can try to get a body like Asher. We will include some weight training and other routines like cardio to give you a good workout. The aim here is to keep the consistency in and make sure we go at a very balanced pace.

Asher Angel workout includes:

Asher Angel Workout Routine

Asher Angel Workout Routine

Morning Routine

Training days: Three to four days a week

In the morning, we will be doing an hour of dancing or cardio workouts. You can alternate them as you like it and then work out how you want. These workouts will help you get a good routine that will tone your body naturally and keep up your body’s flexibility and mobility. Also, you will have great stamina and burn a lot of calories.


Evening Routine

In the evening routine, we will do a good weight training routine for an hour. However, before you start, make sure to get your body warmed up with some cardio. Then follow this routine:

Sets: 4

Reps: 15,12,10,8



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Core Circuit Routine

After weight training, we will do a quick 20-30 minutes core circuit routine which will give you abs and get you all fired up.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Asher Angel workout routine.

Also Read: Noah Schnapp Workout Routine and Diet Plan


Asher Angel Diet Plan

As far as the diet goes, I couldn’t get much info about the Asher diet. So I guess I will be giving you a diet plan which I think will work best for you guys. It will be a pretty basic diet, but if you follow it regularly, it will surely give you results. So let’s get started:

Asher Angel diet includes:

Asher Angel Diet Plan

Asher Angel Diet Plan

Is Asher Angel a Vegan?

No, Asher Angel is not a Vegan.



  • Oatmeal topped with walnuts, a spoon of honey, and berries
  • Eggs



  • Protein smoothie



  • Chicken breast
  • Rice
  • Veggies


Evening Snack

  • Salad



  • Salmon or turkey breast
  • Veggies
  • Salad

That’s all for the Asher Angel diet plan.

Also Read: Gaten Matarazzo Workout Routine and Diet Pla

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