Ashley Benson Diet Plan and Workout Routine

By | June 13, 2021

Ashley Benson Diet Plan and Workout Routine: Ashley Benson is an actress, singer, and model usually known for her movies and TV shows like Pretty Little Liars, Spring Breakers, Pixels, 13 going on 30, Ratter, etc.

Ashley also gets known for her fitness body shape and how she has maintained herself over the years. So if you also want the Ashley Benson workout routine and the Ashley Benson diet plan, keep reading.

Ashley Benson Diet Plan and Workout Routine

Ashley Benson Diet Plan and Workout Routine

Ashley Benson Body Stats

Height 5 ft 4 inch
Weight 54 kg
Age 31 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Also Read: Lucy Hale Diet Plan and Workout Routine


Ashley Benson Workout Routine

Ashley is quite a famous actress known for her roles, and soon you will see her in the upcoming movie The Birthday Cake. Ashley has this incredible curvy and quite attractive body shape; she doesn’t even look in her 30’s. I have seen Ashley in a very fit shape, and now she even has abs?

Yep in some pics, you can see her toned abs on Ashley’s Instagram account. So now the question arrives how she does that? How Ashley has that great curves and still be lean and fit?

Well, to find that out, I searched and found out the secret behind Ashley’s body shape. Let me tell you that it’s not the latest updated workout. However, it’s not that old either, and you will surely get results with this routine. A couple of years ago, Ashley told Women’s Health about her routine and how she stays fit.

Ashley Benson workout includes:

Ashley Benson Workout Routine

Ashley Benson Workout Routine


Ashley stated that she is a fan of cardio and likes to do two things mainly. One of Ashley’s routines is Pilates which she does for about three days a week for about an hour.

That keeps her in a very fit shape and helps her stay lean and flexible. Pilates is one of the most adapted routines that most actresses, models, and singers do to stay fit.

It also provides your body with a tone shape and lets you have a slim waistline with well-formed butts and thighs. Also, one hour of Pilates can burn many calories and give you an excellent cardio routine. 


Boxing or SoulCycle

For the rest of the week, Ashley chooses three days of box or soul cycle workouts and does that to keep herself fit. I would recommend boxing as that’s one of the workouts that I believe can help you get a toned body and burn many calories. However, you can try both and do whatever you want, as everyone has their preferences.


Circuit Routine

Ashley usually does squats and adds running or some cardio to make it a circuit routine to shape her lower body. Ashley states to Health that she doesn’t focus on the butt as much; it’s her thighs that Ashley wants to maintain. So you can also do some similar circuit routine by adding sprints and squats, lunges, etc.

That’s all for the Ashley Benson workout routine.

Also Read: Cara Delevingne Workout Routine and Diet Plan


Ashley Benson Diet Plan

The diet plan that Ashley likes to have is not particularly healthy but can be turned into healthy when she wants. Ashley loves eating a cheeseburger and eats that a lot. So let’s see the diet Ashley told Health and give you her diet plan.

Ashley Benson diet includes:

Ashley Benson Diet Plan

Ashley Benson Diet Plan


  • Hard-boiled egg
  • Ice coffee
  • A splash of half and half



  • Salad if Ashley wants to eat healthily or usually a cheeseburger



  • Fish if Ashley wants to eat healthily or here also Ashley goes for a cheeseburger

That’s all for the Ashley Benson diet plan.

Also Read: Michelle Rodriguez Diet Plan and Workout Routine

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