Ashley Walters Workout Routine and Diet Plan | Body Transformation for Bulletproof 2

Ashley Walters Workout Routine and Diet Plan | Body Transformation for Bulletproof 2: Ashley Walters is an actor and British rapper that has done many amazing TV series like Top Boy, Bulletproof 2, etc. He certainly had a good career till now but during his TV show bulletproof he gained a lot of weight which he started seeing too in cameras.

So Ashley Walters decided with his friend and co-star Noel Clarke that they both will get fit before their 2nd season of bulletproof and believe it or not they did it.

Ashley Walters Workout Routine and Diet Plan | Body Transformation for Bulletproof 2
Ashley Walters Workout Routine and Diet Plan | Body Transformation for Bulletproof 2

Both of them are looking super fit and have lean and ripped bodies. That has made both of them amazingly famous in the fitness level as well. So I’m sure even you want to know how he got fit and what Ashley Walters did in his workout.

Ashley Walters Body Stats

Height 1.74 Meters
Age 37 Years
Weight Others Under review

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Ashley Walters Workout Routine and Body Transformation for Bulletproof 2

The workout routine of Ashley Walters is not really known but as we did quite a bit of research, we found out some of his insights that Ashley Walters told in his interviews.

The workout routine that Ashley told was that he does a mix of cardio and full-body workout routine before hitting the weights.

Ashley Walters Workout
Ashley Walters Workout

Ashley Walters Workout includes –

Warm-up routine

  • Pull-ups
  • Toes to bar
  • Treadmill
  • Hyperextension
  • Side wood chops

According to Ashley Walters, he said that when he arrives at the gym the first thing he does is pull-ups and then some toes to the bar.

Once done he went and hit the treadmill. Now on the treadmill, he runs for 500 meters in incline and then he goes do 10 bench presses and come back to the treadmill again and then back to the bench press. He repeats that 3 to 4 times. Then he goes to his favorite exercise to the side wood chops.

The Last thing that he does in the warm-up routine is the hyperextension, to work his core very great and then to work his love handles he does side hypertension.

 

Ashley Walters Full-Body Exercise

  • Burpees (which Ashley Walters hates)
  • Jump squats
  • Side jump squats
  • Battle ropes
  • Spider-Man push-ups
  • Snatch
  • Lunges

So the Ashley Walters full-body workout contains these exercises and quite some more exercises as well, mixed together to give a great full-body workout routine.

 

Weight Training

In Ashley Walters weight training, he trains every part on different days and some of his favorite exercises are chest and arms that he loves to do.

Ashley Walters Chest Workout

  • Bench press
  • Incline Dumbbell press
  • Incline bench flyes
  • Chest press
  • Cross cable flyes
  • Chest dips

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Ashley Walters Back Exercise

  • Cable rows
  • Wide grip lat pulldown
  • Single-arm Dumbbell rows
  • Bent-over Barbell rows
  • Deadlift
  • Hypertension

 

Shoulders Workout

  • Military press
  • Side lateral cable raises
  • Front raises
  • Arnold press
  • Shrugs
  • Delt flyes

 

Ashley Walters Workout for Arms

  • Bicep isolation curls
  • EZ Barbell curls
  • Hammer preacher curls
  • Cross hammer curls
  • Concentration curls
  • Tricep extension
  • Skull crushers
  • Kickbacks
  • Rope Pulldowns
  • Dips

Ashley Walters Legs Workout

  • Front and back squats
  • Leg press
  • Leg extension
  • Stiff-leg deadlift
  • Walking lunges
  • Calf raises
  • Hip extension

 

Abs

  • Crunches
  • Hanging leg raises
  • Toes to bar
  • Side to side toes to bar
  • Planks
  • Side hypertension
  • Hypertension
  • Cross crunches
Ashley Walters abs
Ashley Walters abs

This is all about workout routine of Ashley Walters.

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Ashley Walters Diet Plan

The diet plan of Ashley Walters contains 4 meals to 5 meals sometimes a day and in that meal. The value of fats is very low, and the value of other good fats are high.

The diet was to get him lean so his diet mainly focuses on low carbs high protein diet. Also, he drinks a lot of water throughout the day to stay hydrated.

Ashley Walters Diet Plan
Ashley Walters Diet Plan

Ashley Walters Diet Includes –

Breakfast

  • Oatmeal
  • Almond milk
  • Fruits
  • Egg whites

 

Snacks

  • Protein smoothie
  • Almonds

 

Lunch meal in Ashley Walters Diet

  • Chicken breast
  • Veggies
  • Brown rice

 

Snack 2

  • Fruits
  • Salad

 

Dinner

  • Salmon or chicken
  • Salad
  • Egg whites or veggies

This is all about Ashley Walters diet plan.

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