Aspyn Ovard Diet Plan and Workout Routine

By | January 28, 2021
Aspyn Ovard Diet Plan and Workout Routine

Aspyn Ovard Diet Plan and Workout Routine: Aspyn Ovard is a YouTuber known for her fashion, beauty, and vlogs that she posts regularly. Aspyn Ovard is known for being one of the most active people on YouTube and loves to stay healthy and fit. 

I guess it’s been over a year or so since she delivered her baby, and after that, Aspyn has gotten quite fit, and you can’t even tell that she was even pregnant if you look at her now.  That’s why are people asking how she did that? What is the secret behind Aspyn health? Well, if you also want the Aspyn Ovard workout routine and the Aspyn Ovard diet plan, then keep reading.

Aspyn Ovard Diet Plan and Workout Routine

Aspyn Ovard Diet Plan and Workout Routine

Aspyn Ovard Body Stats

Height 5 ft 5 inch
Weight  56 kg
Age 24 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Zoe Sugg Diet Plan and Workout Routine

 

Aspyn Ovard Workout Routine

Now I found out a lot about her workout routine from early days when I searched, and after adequate research, I even got a video from last year where Aspyn showed the workout and her daily routine. Aspyn likes to do an hour of exercise to stay fit, and other than that, she is always doing some work, whether it’s playing with the baby, cleaning, etc.

Being a mom already is a lot of work; I did understand that after seeing the video that Aspyn uploaded. I wouldn’t even be surprised if she was fit even without doing the workout. In that video, you can get a glimpse of her training that she was doing at her home. However, we can notice her using weights and doing some bodyweight exercises.

Now, Aspyn trains a different body part every day and doesn’t focus on cardio because of her busy schedule. That is pretty good for her, but I would still put on a cardio interval training program for people that don’t have to take care of a baby all day. I’m going to give a weight training workout routine mixed with a few exercises that will take maybe 45 minutes of your day and do 15 minutes of cardio. So let’s get into it:

Aspyn Ovard workout includes:

Aspyn Ovard Workout Routine

Aspyn Ovard Workout Routine

Cardio

Let’s start with a necessary cardio training with going back and forth between one minute of walking to a minute of running. This routine might be the best way you can stay fit and get the best calorie burn workout. Usually, I tell people to switch the exercise up with something new, so you don’t get bored. However, it’s totally up to you if you want to do a different workout or same.

 

Muscle Training

Now, this will be a five days workout routine with a mixture of various exercises, mostly focusing on your abs and legs. We will do the upper body to maintain balance.

Sets: 3

Reps: 8 to 12

 

Monday

  • Squat walks
  • Squat pulse
  • Lunge
  • Leg press
  • Leg extension
  • Barbell curls
  • Bicep dumbbell curls
  • Preacher curls

 

Tuesday

  • Crunches
  • Hanging leg raises
  • Incline cross crunches
  • Plank twist
  • Plank hold for one minute
  • Deadlifts
  • Lat pulldowns
  • Cable rows

 

Wednesday

  • Smith machine deep squats
  • Hack squats
  • Leg curls
  • Weighted reverse lunge
  • Stiff-leg deadlifts
  • Triceps pushdowns
  • Triceps overhead press
  • Triceps cable kickbacks

 

Thursday

  • Ball crunch
  • Leg raises with a twist.
  • Russian twist
  • High plank hold for a minute
  • Side plank hold for 40 seconds
  • Chest press
  • Dumbbell flyes
  • Cable flyes

 

Friday

  • Hack squats
  • Glute thruster
  • Glute cable kickbacks
  • Hyperextension
  • Calf raises (seated and standing)
  • Shoulder press
  • Lateral raises
  • Shrugs

That’s all for the Aspyn Ovard workout routine.

Also Read: Niki DeMartino Diet Plan and Workout Routine

 

Aspyn Ovard Diet Plan

A few months ago, Aspyn posted a video of the food she eats in a day with her daughter. She also posted a vegan toast recipe on her Instagram, which you can check right here. So we will follow the diet that Aspyn stated in the Youtube video, a vegan diet. Aspyn eats super clean and vegan foods to stay healthy, and she also makes sure her child eats clean and healthy food and gets all the nutrition.

Aspyn Ovard diet includes:

Aspyn Ovard Diet Plan

Aspyn Ovard Diet Plan

Breakfast

  • Oats with peanut butter and strawberries

 

Lunch

  • Broccoli
  • Veggie spring rolls
  • Stir fry rice

 

Snacks

  • Twizzlers, or mostly oranges

 

Dinner

  • Vegan Buffalo chickpea quesadilla

That’s all for the Aspyn Ovard diet plan.

Also Read: Jenna Marbles Workout Routine and Diet Plan

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