Aspyn Ovard Diet Plan And Workout Routine

Aspyn Ovard Diet Plan and Workout Routine: Aspyn Ovard is a YouTuber known for her fashion, beauty, and vlogs that she posts regularly. Aspyn Ovard is known for being one of the most active people on YouTube and loves to stay healthy and fit.

I guess it’s been over a year or so since she delivered her baby, and after that, Aspyn has gotten quite fit, and you can’t even tell that she was even pregnant if you look at her now. That’s why are people asking how she did that? What is the secret behind Aspyn health? Well, if you also want the Aspyn Ovard workout routine and the Aspyn Ovard diet plan, then keep reading.

Aspyn Ovard Diet Plan and Workout Routine

Table of Contents

Aspyn Ovard Body Stats

Height	5 ft 5 inch
Weight	56 kg
Age	24 years
Breast	32 inch
Waist	24 inch
Hips	33 inch

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Aspyn Ovard Workout Routine

Now I found out a lot about her workout routine from early days when I searched, and after adequate research, I even got a video from last year where Aspyn showed the workout and her daily routine. Aspyn likes to do an hour of exercise to stay fit, and other than that, she is always doing some work, whether it’s playing with the baby, cleaning, etc.

Being a mom already is a lot of work; I did understand that after seeing the video that Aspyn uploaded. I wouldn’t even be surprised if she was fit even without doing the workout. In that video, you can get a glimpse of her training that she was doing at her home. However, we can notice her using weights and doing some bodyweight exercises.

Now, Aspyn trains a different body part every day and doesn’t focus on cardio because of her busy schedule. That is pretty good for her, but I would still put on a cardio interval training program for people that don’t have to take care of a baby all day. I’m going to give a weight training workout routine mixed with a few exercises that will take maybe 45 minutes of your day and do 15 minutes of cardio. So let’s get into it:

Aspyn Ovard workout includes:

Aspyn Ovard Workout Routine

Cardio

Let’s start with a necessary cardio training with going back and forth between one minute of walking to a minute of running. This routine might be the best way you can stay fit and get the best calorie burn workout. Usually, I tell people to switch the exercise up with something new, so you don’t get bored. However, it’s totally up to you if you want to do a different workout or same.

Muscle Training

Now, this will be a five days workout routine with a mixture of various exercises, mostly focusing on your abs and legs. We will do the upper body to maintain balance.

Sets: 3

Reps: 8 to 12

Monday

Squat walks
Squat pulse
Lunge
Leg press
Leg extension
Barbell curls
Bicep dumbbell curls
Preacher curls

Tuesday

Crunches
Hanging leg raises
Incline cross crunches
Plank twist
Plank hold for one minute
Deadlifts
Lat pulldowns
Cable rows

Wednesday

Smith machine deep squats
Hack squats
Leg curls
Weighted reverse lunge
Stiff-leg deadlifts
Triceps pushdowns
Triceps overhead press
Triceps cable kickbacks

Thursday

Ball crunch
Leg raises with a twist.
Russian twist
High plank hold for a minute
Side plank hold for 40 seconds
Chest press
Dumbbell flyes
Cable flyes

Friday

Hack squats
Glute thruster
Glute cable kickbacks
Hyperextension
Calf raises (seated and standing)
Shoulder press
Lateral raises
Shrugs

That’s all for the Aspyn Ovard workout routine.

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