Austin Butler Workout Routine and Diet Plan: A 30-year-old guy Austin Robert Butler is an exceptional American singer and actor. He rose to fame & recognition for his character as James “ Wilke” Wilkerson in the TV series Switched at Birth. Recently in 2022, he earned momentous laurels for his illustration of Elvis Presley in the musical biopic “ Elvis”.
Austin is known for his incredible roles in films, fiction, and TV series but also he is adored among his fanatics for his captivating body figure. He has a robust physique and a great personality. Let’s know more about the secrets behind his fit & adorable body image by deciphering the Austin Butler workout routine and Austin Butler diet plan.
Austin Butler Workout Routine and Diet Plan
Austin Butler Body Stats
| Body Stats | Units |
| Height | 1.83 m or 6 ft. 0 inches |
| Weight | 68 Kg |
| Age | 30 years |
| Chest | 38 inches |
| Waist | 30 inches |
| Biceps | 13 inches |
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Austin Butler Workout Routine
Elvis star Austin Butler has made a special corner in the people’s hearts around the world. He has around 2.1 million people who love and compliment him on his Instagram account and so on. Well, here is the topic of discussion i.e., Austin Butler workout routine described below in detail.
Austin Butler’s fit and chiseled body figure is witnessed apparently which he has gained by following an appropriate workout regime. Austin Butler performs several forms of exercises in his home gym along with many outdoor physical activities such as hiking, cycling, etc. Austin’s workout routine includes strength training, core, and cardio exercises, and weight training to tone up the body muscles well. He used to spend 1 to 1.5 hours six days a week on his workout training sessions.
Every single part of the famous star Austin Butler workout routine is worth practicing for all those who want to achieve a fit and robust body image. Go through the entire workout schedule and start performing the exercises for a better outcome. Let’s get started
Austin Butler Workout Routine
Workout Training
A 10 to 15 minutes warm-up session is very crucial to perform before one should go with the workout session.
Austin Butler workout routine includes:
Strength Workouts
Monday
Arms, Chest & Shoulder
Reps count – 6 to 8
Sets no. – 3 to 4
- Inclined bent over row
- Incline chest press
- Supine eventual raise
- Side pullover
- Renegade row
- Alternating curl
- Single-arm snatch
- Military push-ups
Tuesday
Lower back & leg
Sets no. – 3 to 4
Reps no. – 7 to 9
- Single leg bridge
- DB split squats
- Barefoot standing calf raise
- DB walking lunges
- Sled push
- Hamstring rotations
- Gluteal squeeze
- Transverse abdominal march
Austin Butler Workout Routine
Cardio Training
Wednesday
High-Intensity Interval Training (HIIT)
- Side-to-side sprint to seal jacks
- Reverse crunches
- One-arm dumbbell snatch
- Alternating knee thrusters
- Shuffle jump squats
- Back extension Y-raise
- Alternating leg Kicks
- Plank to push-ups
Thursday
Low-intensity cardio exercises
Reps count – 3 to 4 on each side
Duration – 1 minute
- Side lunges with reach
- Step touches
- Knee smashes
- Front Kick with Runner’s lunge
- Squat to jab
- Bear crawl push-ups
- Squat kicks
- Shoulder taps
Core Workouts
Friday
Sets no. – 3 to 4
Reps count – 6 to 8
- Single arm press
- Glute bridge march
- Single arm floor press dead bug
- Kettlebell bridge pullover
- KB dead bug pullover
- Stability ball dead bug
- Unilateral DB March
- Stability ball stir the pot
Weights Training
Saturday
- DB swings
- Unilateral row
- DB Zottman curl
- 1/4 squats
- Knee Raise
- Incline DB fly
- Overhead squat
- Concentration curl
That’s all the details we have assembled about the Austin Butler workout routine that he religiously maintains in his daily life to keep his body image fit and rugged. If any male individual dreams of having a body image like him, follow a proper workout schedule to train and tone up your body.
This is all bout Austin Butler workout routine.
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Austin Butler Diet Plan
Austin Butler diet plan is based on a well-curated diet regime that comprises lean proteins, fibers, and micro and macro elements. Austin always focuses on eating healthy food items that supply proper nutrition to the body. He keeps drinking water the entire day to stay hydrated. Also, he keeps his diet plan away from junk or processed food items, alcoholic beverages, high fats, carbs, and sugar.
Let’s go through the Austin Butler diet plan in detail to check out what he eats every day to stay extremely fit and healthy.
Austin Butler Diet Plan
Is Austin Butler a Vegan?
No, Austin Butler is not a vegan.
Austin Butler diet plan includes:
Breakfast
- English muffins
- Eggs benedict
- Blueberry smoothies
Lunch
- A small brown rice
- Spaghetti Bolognese
- A bowl of green salads
- Salmon with mixed greens
Austin Butler Diet Plan
Snacks
- Peaches with soft tofu
- Fresh fruit skewers with Greek yogurt
Dinner
- Shepherd’s pie
- Scotch eggs
- Spaghetti Bolognese
- Avocado & Brussels sprouts salads
So, that’s the end of the Austin Butler diet plan that the star used to follow regularly for a fit & well-shaped body figure. Being an eminent actor he well-maintained his diet regime to upkeep his striking physique. The moral is for a fit and healthy body image one should eat a nutritional and balanced diet in the daily life.
This is all about Austin Butler diet plan.
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