Ava Max Workout Routine and Diet Plan

By | March 13, 2022

Ava Max Workout Routine and Diet Plan: Ava Max is a singer and songwriter that got known after her song Sweet But Psycho; she has released many songs after that and has gained an immense amount of fame. That’s not all, Ava Max is also slaying the magazines with her fantastic body physique, so if you want to know the Ava Max workout and diet plan, keep reading.

Ava Max Workout Routine and Diet Plan

Ava Max Workout Routine and Diet Plan

Ava Max Body Stats

Height 5 ft 3 inch
Weight 55 kg
Age 26 years
Breast 35 inch
Waist 24 inch
Hips 36 inch

Also Read: Bebe Rexha Workout Routine and Diet Plan


Ava Max Workout Routine

Now when I searched for her work out, there was not much information at all about her work out; even her social media accounts didn’t give away much. Although after looking at her tip-top account, I did find out some of the things that he does. If you follow Ava Max on tik-tok, you would have seen her posting videos in the gym where she sings some songs.

Ava Max Workout Routine

Ava Max Workout Routine

In those videos, Ava Max was running on the treadmill, doing curls, thigh abduction, stretching, etc. So we can say that maybe she is a fan of some cardio and weight training, but now I’m not sure about this, but looking at her abs, Ava Max is also working her core at least three times a week. Not to forget about the shows that she does, that also plays a massive role in her body physique.

So I guess it won’t be hard to make a workout plan to get a body like Ava Max, you can follow this workout and make sure that you work out at least five days a week. The exercise won’t be laborious. It will depend on how consistent you are with it.

Ava Max Workout Includes:-


For the cardio routine, you will start with the treadmill; we will make it a little different than what Ava Max has shown in her tik-tok video. You will be doing interval training on the treadmill; this routine will help you get your calories to burn faster, and you will gain more stamina.

In this, we will be doing 15 minutes of cardio that will work, in which you will be performing 1 minute of running and 30 seconds of walking. After this, you will do some stretching and then head to the weight training; then, after the strength training, you will do an 8 minutes cardio finisher that will have 30 seconds of sprint and 30 seconds of walking.



In that video, you can see Ava stretching, so we will add 10 minutes stretching routine that will give your muscles some flexibility and help the blood flow all over your body. You can do any stretching exercise that you like, just make sure that you cover each body part while doing that.


Ava Max Weight Training

For weight training, you can start working out five days a week, focusing on your core and lower body. The upper body will be just about two days a week the rest days; you will work on your lower body and core muscles. In this workout, you will be doing four sets of each exercise and performing 8 to 12 repetitions in each round.

Ava Max Abs

Ava Max Abs

Ava Max Core Workout

For core, you can choose any day you want. Just make sure you do it at least three times a week.

  • Crunches
  • Leg raises
  • In & Out
  • High plank shoulder taps or elbow plank shoulder taps
  • Elbow to high plank
  • Elbow plank twister or Russian twist
  • Elbow plank reach to the knee touch
  • Side high plank or elbow side plank


Day 1 Ava Max Workout: Lower Body

Lower body

  • Weighted Squats
  • Smith machine weighted squats
  • Lunges
  • Walking lunges
  • Leg press
  • Calf raises


Day 2 Ava Max Workout: Upper Body

Upper body

  • Bicep dumbbell curls
  • Cable curls
  • Overhead press
  • Tricep pushdowns
  • Shoulder Dumbbell press
  • Shoulder machine press
  • Lateral raises
Ava Max fitness

Ava Max fitness

Day 3 Ava Max Workout: Lower Body

Lower body

  • Deep squats
  • Weighted sumo squats
  • Leg curls
  • Leg extension
  • Crusty lunges
  • Step up lunges


Day 4 Ava Max Workout: Upper Body

Upper body

  • Bench press
  • Pec flyes
  • Dumbbell press
  • Lat pulldowns
  • Cable rows
  • T-bar rows or one-arm dumbbell rows
  • Dumbbell deadlifts


Day 5 Ava Max Workout: Lower Body

Lower body

  • Front squats
  • Thigh abduction
  • Hip thruster
  • Weighted bridge
  • Glutes cable kickbacks
  • Donkey kickbacks
  • Hyperextension

This is all about Ava Max Workout Routine.

Also Read: Dua Lipa Workout routine and Diet Plan


Ava Max Diet Plan

Ava Max Diet Plan

Ava Max Diet Plan

The diet plan of Ava Max doesn’t contain much information either, so I’m guessing that she eats a healthy, clean diet with some carbs, protein, fruits, vegetables, whole-grain fiber, etc. Ava Max must also be drinking a whole lot of water to keep her hydrated throughout the day. So let’s see the things you can eat to get a body like Ava Max.

Ava Max Diet Includes:-

Ava Max Breakfast Meal

  • Oatmeal
  • Whole grain toast
  • Avocado



  • Protein bar


Ava Max Lunch Meal

  • Salad
  • Chicken or turkey
  • Veggies


Snack two

  • Protein smoothie made from almond milk, berries, protein powder, and a scoop of peanut butter


Ava Max Dinner Meal

  • Steak or salmon
  • Veggies
  • Salad without dressing

This is all about Ava Max Diet Plan.

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Billie Eilish Workout Routine and Diet Plan

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