Ava Michelle Diet Plan and Workout Routine

By | May 29, 2021

Ava Michelle Diet Plan and Workout Routine: Ava Michelle is an actress, dancer, model, and singer known for her role in Netflix Original Tall Girl. She started her career at a very young age on the show Dance Moms.

Ava has a very tall, slender, and beautiful physique, which makes her look so gorgeous. Plus her abs! And the way she has kept herself all these years. No wonder many girls want to look like Ava. So if you also want the Ava Michelle workout and the Ava Michelle diet plan, keep reading.

Ava Michelle Diet Plan and Workout Routine

Ava Michelle Diet Plan and Workout Routine

Ava Michelle Body Stats

Height  6 ft 2 inch
Weight 62 to 65 kg
Age 19 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

Also Read: Sabrina Carpenter Workout Routine and Diet Plan


Ava Michelle Workout Routine

Ava is the most gorgeous and beautiful girl in this modeling and acting; if you disagree, fight me, haha. However, I love the whole thing about Ava, from her personality to the talents she has. That does form dancing, singing, acting, modeling, and even making YouTube videos.

Ava also gets many sponsors like Nike, Fila, and other fitness brands. Ava has a body that can even give complexity to supermodels. Plus, she is humble; at least on-screen; I’m hoping she would be humble in real life. Now coming to Ava’s training routine and how she keeps herself so fit and in such great shape.

There are certain things Ava does to keep her fit, but the main workout is still dancing. Ava likes to dance a lot, and now that gym and dance halls are open, she is back to training. A few weeks ago, Ava shared a post of her routine, do check it out by clicking right here.

Ava posts many of her dance videos, so make sure you follow her if you haven’t. Yeah, so Ava does hours of dance routine almost every day. That works as an intense cardio routine and toning workout, as her style is a mixture of contender and ballet, so a lot of control movement is there. That is the same as other idols from Kpop, and that’s why she also has a tall and slender physique.

Other than that, she recently shared a home workout that Ava was doing. It was an abs workout that you can do in your home for 15 minutes. So do check out the video right here; the workout is well created, and it’s a circuit routine, so it indeed gives you a cardio routine. It also helps you tone the muscle, so indeed, do that workout every day.

Then lastly, I know that sometimes Ava also does gym workouts. I can’t prove that 100℅. However, I can see pics on google and think it’s not that weird for her to do a gym workout. I think Ava would surely do a mixed full-body workout routine for four to five days.

It can include equipment like resistance bands, weights, and ankle weight. So we will also do these workouts for our workout. I will provide you with a plan to follow and get a body like Ava; the training will go on for three hours a day for five to six days a week. So let’s get ready.

Ava Michelle workout includes:

Ava Michelle Workout Routine

Ava Michelle Workout Routine


In the morning, we will do two hours of dance class; the dance class will help you get a body like Ava. It will help you get flexible, tone your muscle, and burn many calories. You can burn anywhere from 600 to 1200 calories in two hours of dance class, depending on how hard a routine you are following.


Full-body Workout

You can either follow a full-body workout that Ava showed and add some of the routines to target other areas. Or you can do a simple weight routine like her full-body workout, but we will increase the time and set.

We will do five days of workouts with three sets of three exercises in a circuit routine. Each exercise will be 3 minutes long with 5 to 10 seconds rest between each minute. After each exercise, you will get 30 seconds of rest. It won’t be easy, so get ready.




  • Crunches
  • Leg raises
  • Plank hold


  • Weighted squats
  • Leg extension
  • Leg press


  • Chest press
  • Dumbbell press
  • Dumbbell flyes




  • Incline weighted crunches
  • Russian twist
  • Plank twister


  • Bulgarian squats
  • Weighted explosive squats
  • Kettlebell lunges


  • Wide grip lat pulldowns
  • Cable rows
  • TRX rows




  • Ball plank in and out
  • Hanging leg raises to whippers
  • Woodchops


  • Smith machine squats
  • Leg curls
  • Stiff-leg deadlift


  • Shoulder press
  • Lateral raises
  • Shrugs




  • Crunches
  • Side plank to a crunch
  • Banded plank reach


  • Hack squats
  • Hip thruster
  • Hip abduction


  • Biceps curls
  • Hammer curls
  • Barbell curls




  • Incline weighted crunches
  • Plank twister
  • Plank hold


  • Deep squats
  • Single leg machine push (both legs)
  • Ankle weight donkey kickbacks to a fire hydrant


  • Triceps pushdowns
  • Triceps kickbacks
  • Triceps dips

That’s all for the Ava Michelle workout routine.

Also Read: Olivia Rodrigo Workout Routine and Diet Plan


Ava Michelle Diet Plan

I read somewhere that Ava doesn’t gain weight, and that’s why she is so slender. However, that doesn’t mean she doesn’t eat, or she eats what she wants. It’s a mixture of healthy and sometimes junk foods.

However, the healthy food is more; sadly, I don’t know her actual diet, so I will give you a diet that will most likely work with this workout and help you get a body like Ava.

Ava Michelle diet includes:

Ava Michelle Diet Plan

Ava Michelle Diet Plan


  • Avocado toast
  • Poached eggs
  • Or blueberry oatmeal pancakes



  • Protein smoothie



  • Chicken
  • Veggies
  • Rice



  • Steak/fish/chicken
  • Veggies
  • Salad

That’s all for the Ava Michelle diet plan.

Also Read: Maddie Ziegler Workout Routine and Diet Plan

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