Azul Guaita Bracamontes Diet Plan and Workout Routine: Azul Guaita Bracamontes is a Tv personality and actress known for being in shows like Soltero Con Hijas, My Marido Tiene Familia, Rebelde, etc.
She is also very well known for being super fit and toned. You can see her post on her social media that Azul Guaita Bracamontes is super fit. So if you also want the Azul Guaita Bracamontes workout and the Azul Guaita Bracamontes diet plan, keep reading.
Azul Guaita Bracamontes Diet Plan and Workout Routine
Azul Guaita Bracamontes Body Stats
| Height | 5 ft 4-5 inch |
| Weight | 46 kg |
| Age | 20 years |
| Breast | 32 inch |
| Waist | 23-24 inch |
| Hips | 33 inch |
Also Read: Aubrey Plaza Workout Routine and Diet Plan
Azul Guaita Bracamontes Workout Routine
Azul Guaita Bracamontes is an actress known for her shows and television personality. Other than that, Azul Guaita Bracamontes is also an Instagram model, and you can check how awesome she looks. Azul Guaita Bracamontes indeed has a perfect body figure with toned abs, a slim waistline, and a very toned body shape. So if you also want to know what Azul Guaita Bracamontes does in her workout routine and if she stays active or not, then don’t worry, we can do something.
I’m not going to lie to you and say that Azul Guaita Bracamontes does work out, as she even posted this post with the caption Thursday workout. However, I have no idea what workout she does; there has been no official interview where Azul Guaita Bracamontes has shared anything special. Her Instagram doesn’t give any more information about her routine either. So it’s like everyone knows that she does work out, but no one knows what she does.
However, don’t worry, I think I can give you a routine that will help you get a body like Azul Guaita Bracamontes. Do remember that she is super toned and ripped, so surely it’s not going to be an easy workout. I will be adding a circuit weight training regime, some cardio, and maybe extra activities like stretching workouts on rest days. So get ready to train your body every day in some way. The duration will be around an hour to two hours every day.
Azul Guaita Bracamontes workout includes:
Azul Guaita Bracamontes Workout Routine
Weight Training
Let’s start with the weight training routine, consisting of four days of gym workouts where we will be mixing different things and training in many different areas. This routine will be in a circuit routine, so get ready to sweat a lot while working out. However, before you start working out, make sure to do light cardio warm-up and stretching exercises.
Circuits: 3
Sets in each circuit: 3
Exercises in each circuit: 4
Reps: 15
Monday
1st
- Chest press
- Dumbbell flyes
- Dumbbell press
- Lat pulldowns
2nd
- Cable rows
- Dumbbell deadlifts
- Triceps pushdowns
- Triceps dips
3rd
- Crunches
- Leg raises
- Side plank
- Plank hold
Tuesday
1st
- Squats
- Squat pulse
- Weighted squat
- Leg press
2nd
- Leg lifts
- Donkey kickbacks
- Glute thrusts
- Calf raises
3rd
- Weighted crunches extension
- In and out
- Hanging leg raises
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Bent over lateral raises
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Hammer curls
- Cable curls
3rd
- Reverse crunches
- Cross crunches
- Side plank
- Plank twister
Friday
1st
- Sumo squats
- Crab walks
- Dumbbell squat drops
- Hack squats
2nd
- Leg curls
- Stiff-leg deadlifts
- Glute thrusters
- Hyperextension
3rd
- Plank to toe touch
- Side plank to a crunch
- Hundreds
- Plank hold
Yoga or Pilates
To get a slim and lean body physique like Azul Guaita Bracamontes, I would also suggest that you do either Pilates or Yoga classes on the other three days when you are not in the gym. 1-2 hours of each workout will be great to give you that toned abs, slim waistline, toned butt, and great flexibility.
It will also relax your muscles that may get stiff from weight training, so yeah, it’s one of the perfect combinations to add. However, I would suggest going for Pilates more than yoga, as Pilates does give you that great core and lower body workout. Also, increase your body strength a lot, with the benefits like flexibility, toned muscles, etc.
That’s all for the Azul Guaita Bracamontes workout routine.
Also Read: Zazie Beetz Workout Routine and Diet Plan
Azul Guaita Bracamontes Diet Plan
I’m very unfamiliar with Azul Guaita Bracamontes’s diet more than her workout routine, as I couldn’t see anything related to what I can consider as diet. However, I think she will be eating a low carb and high protein diet; I don’t think she is a vegan as I searched if she is one and didn’t find anything related. So I will be giving you a diet that I think will surely help you get a body like Azul Guaita Bracamontes.
Azul Guaita Bracamontes diet includes:
Azul Guaita Bracamontes Diet Plan
¿Is Azul Guaita Bracamontes a Vegan?
No, Azul Guaita Bracamontes is not a vegan.
Breakfast
- Oatmeal with fruits, walnuts, almond milk, and a scoop of honey
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
Evening Snack
- Salad
Dinner
- Salmon or chicken breast
- Veggies
- Salad
That’s all for the Azul Guaita Bracamontes diet plan.