Bad Bunny Workout Routine and Diet plan

By | January 11, 2021

Bad Bunny Workout Routine and Diet plan: Bad Bunny is a songwriter, rapper, and singer known for songs like I Like It, UN DIA, No Me Conoce, etc. He’s quite a big name when you talk about the Spanish or Puerto Rican music industry. No matter where we from, we all have heard his music; he’s also known for being one the dopest rappers, and all Bad Bunny songs are excellent for parties and drives.

However, now I’m sure you all are hereafter Bad Bunny posted his recent body pic on Instagram. So if you also want the Bad Bunny workout and the Bad Bunny diet plan, keep reading.

Bad Bunny Workout Routine and Diet plan

Bad Bunny Workout Routine and Diet plan

Bad Bunny Body Stats

Height  5 ft 11 inch
Weight 80 kg
Age 26 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Daddy Yankee Workout Routine and Diet Plan


Bad Bunny Workout Routine

Bad Bunny is a guy who used to be lean but not ripped or healthy; if you see his pics from previous years, you would know the difference between his recent post and other posts. So how did Bad Bunny get such an incredible body physique, and what was his routine?

Well, sadly, nobody knows the things he did to get lean or stay fit. I tried finding out on his social media page, but no information was there at all. As there were no previous pics like this pic, so no one asked Bad Bunny till now about the workout he did or used to do.

I’m sure we will see the Bad Bunny answering these questions to the interviewers and other people when he gets to shows. However, as for now, I can’t tell you the things that Bad Bunny did in his workout routine. However, I can still give you a way to achieve a body shape similar to Bad Bunny.

Now watching his post, I did say that the changes started around the past four or five months. Now, remember he was a lean guy, yeah, chubby but skinny. So most of the credit for his transformation is with the diet and foods that he consumes. So let’s see the work out now:

Bad Bunny workout includes:

Bad Bunny Workout Routine

Bad Bunny Workout Routine


In the cardio workout, we will do 20 to 30 minutes of run or jog at a constant pace. This routine is more for keeping our body moving, the blood flowing and making sure we lose calories while raising our metabolism. It will help you get to loosen up before the weight lifting routine and take care of your body while working out.


Gym Training

We will be focusing on standard and straight weight lifting workouts. You may think that as Bad Bunny looks so ripped, he must be working out a lot and doing lots of exercises, which is not the case here. To get a body like Bad Bunny, you don’t need to do a super intense workout; training regularly will give you results on its own with time.

Sets: 3

Reps: 15

Rest time: 30 to 40 seconds



  • Bench press
  • Dumbbell press
  • Chest flyes
  • Chest press
  • Cross cable flyes
  • Weighted dips
  • Push-ups



  • Lat pulldowns
  • One-arm dumbbell rows
  • Cable rows
  • Renegade rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts



  • Shoulder press
  • Seated military press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs
  • Delt flyes



  • Barbell curls
  • Isolation curls
  • Spider curls
  • Hammer curls
  • Triceps one-arm cable pushdowns
  • Dumbbell skull crusher
  • Triceps Kickbacks to dips



  • Smith machine squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Stiff-leg deadlifts
  • Calf raises
  • Glute thruster or hip abduction


Core Workout (four days a week after weight training)

  • Crunches
  • Leg raises
  • Medicine ball Russian twist
  • Plank twister
  • Plank hold
  • V-abs hold
  • Abs roller

That’s all for the Bad Bunny workout routine.

Also Read: Karol G Workout Routine and Diet Plan [2020]


Bad Bunny Diet Plan

Bad Bunny’s diet plan is also not available; he loves to eat fruits as snacks and enjoys other healthy foods. As I said earlier, the diet is essential if you want to achieve a body like Bad Bunny. The diet will be the key to our bulk and ripped body physique. So let’s see a diet plan that I think will work best with that workout routine.

Bad Bunny diet includes:

Bad Bunny Diet plan

Bad Bunny Diet plan


  • Oatmeal with almond milk, nuts, and berries or blueberries oatmeal pancakes
  • Two whole boiled eggs 
  • Juice



  • Protein smoothie with berries, nuts, banana, and oat milk



  • Chicken or turkey breast
  • A little bowl of rice
  • Veggies


Evening Snack

  • Salad



  • Salmon
  • Sweet potato
  • Veggies
  • Salad

That’s all for the Bad Bunny diet plan.

Also Read: Camilo Echeverry Diet Plan and Workout Routine

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