[Suzy Diet] Bae Suzy Workout Routine and Diet Plan: Bae Suzy the Korean idol and star is well known for her movies and TV shows like Dream High, Start-up, My Love From Star, While You Were Sleeping, Architecture 101, Ashfall, The Sound Of a Flower, etc. Bae Suzy also was part of the K-pop group Miss A from 2010 to 2017, so yeah, she has a long history of being in the entertainment field.
However, she also gets known for being one of the most beautiful actresses. So if you also want to know about the Bae Suzy workout and Bae Suzy diet plan, keep reading.
Bae Suzy Workout Routine and Diet Plan
Bae Suzy Body Stats
| Height | 5 ft 6 inch |
| Weight | 50 kg |
| Age | 26 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Also Read: IU (Lee Jieun) Workout Routine and Diet Plan [2020]
Bae Suzy Workout Routine
I have gone through her interviews and stuff; there was not much about her workout anywhere. In one show, she stated that she also had done the penguins dance for stretching and in the movement. However, not much gets revealed about her workout routine.
We know that Bae Suzy workout not regularly but still tries to stay fit by going to the gym or working out a few days a week. Her main reason for being healthy will be her diet plan more than Bae Suzy workout. We will cover Bae Suzy’s diet plan later in our article, for now. Let’s see what the things that we can do to get a body like Bae Suzy.
Bae Suzy workout includes:
Bae Suzy Workout Routine
Cardio
One of the things you can do is wake up in the morning and go for a run for about 2 to 3 miles. This much running at least 5 to 6 days a week will help you get your body to lose all the excess weight and get you a toned body shape. You can also do other cardio workouts that will contain any cardio exercises like biking, Stairmaster, elliptical machine, etc.
Pilates/Yoga
The other workout that will help you get a body like Bae Suzy is pilates or yoga; both activities are great natural workouts. It doesn’t involve doing weight training and will tone your muscles and give you a slim waist.
You can even choose different yoga types and pilates workouts like floor pilates, machine pilates, yoga, power yoga, etc. All of them are great; however, if you don’t know anything about the workout, I would suggest joining a gym and learning from trainers.
Bae Suzy Bodyweight Training
If you don’t want to do pilates/yoga, you can do a circuit routine of bodyweight training that will take you 30 minutes maximum. The workout will be great for working your muscle and toning them while working on your cardio, and making sure you lose weight and get toned. So as it’s a circuit program, make sure you don’t rest in between the exercises. Do one set of each practice without rest, and after the whole round, you can relax.
Sets: 3
Reps: 30 seconds
Rest time after the whole circuit: 90 seconds
- High-Plank alternating toe touch
- Plank walks
- Shoulder taps
- Crunches
- Leg raises
- Push-ups
- Explosive squats
- Pulse squats
- In and out donkey kickbacks
- Donkey kickbacks to a fire hydrant
That’s all for the Bae Suzy workout routine.
Also Read: Kpop Diet Plan: Kpop Idol’s Diet
Bae Suzy Diet Plan
Bae Suzy’s diet is the key to her workout, and it can even be your key to weight loss. She follows a plan containing eating fiber food, protein, veggies, salad, and healthy carbs. The daily calorie intake seems around 1.5k calories are looking at the things that she eats.
Bae Suzy has a very standard approach to eating three meals a day. The Channel Korea tells her the whole diet plan Bae Suzy follows. However, there are times where she goes to an extreme diet when needed, which I won’t recommend. This diet plan of Bae Suzy is already quite rigorous. Now let’s see her diet plan:
Bae Suzy diet includes:
Bae Suzy Diet Plan
Breakfast
- Chicken breast
- One sweet potato
- A cup of low-fat milk
Lunch
- Brown rice
- Salad
Dinner
- Two sweet potato
That’s all for the Bae Suzy diet plan.