EXO Baekhyun Diet Plan and Workout Routine

By | November 22, 2020
Baekhyun Diet Plan and Workout Routine

Baekhyun Diet Plan and Workout Routine: Baekhyun is a singer, songwriter, actor, and model known for being a K-pop group Exo member. Baekhyun started his journey being part of the training group under Sm Entertainment in 2011, and by the time 2012, he began as an Exo member. Baekhyun also has done roles in shows and movies like; Moon Lovers, Exo Next Door, SM Town: The Stage, etc. However, he is known for being one of the hottest guys in the whole group, and girls love him a lot. With his hot abs and incredible body shape, you can’t blame girls for falling so hard. If you also want to look like him and want to learn more about the Baekhyun workout and diet plan, then keep reading.

Baekhyun Diet Plan and Workout Routine

Baekhyun Diet Plan and Workout Routine

Baekhyun Body Stats

Height 5 ft 9 inch
Weight 60 kg
Age 28 years
Chest 41 inch
Waist 30 inch
Hips 15 inch

Also Read: Chanyeol Diet Plan and Workout Routine


Baekhyun Workout Routine

Baekhyun is an idol so staying in shape is essential to him, and because of that, he has trained hard to be in incredible form. The model usually works on his singing career and is busy with different stuff like broadcasting, interviews, shows, and photoshoots, but still takes his time to stay in shape. So let’s see the things that Baekhyun does to maintain the body physique that he has.

Baekhyun workout includes:-


One of the essential things that every K-pop idol has to do is dance practice every week for shows and videos that they are going to shoot. Dancing is quite crucial when you are a K-pop star, so you must keep up with it. Baekhyun is no exception at all, as he also has to go through the rehearsal for a week before releasing a video.

At the start of his career, dancing was the only workout that Baekhyun and other Exo members were focused on, which helped him stay in shape. Now that he is doing solo while the Exo is on Hiatus, he still has to practice his solo music videos.

So if you want to get a shape like Baekhyun, you need to start doing dance practice for an hour or two for at least four days a week. If you don’t like the idea of dancing, you can do a cardio workout and burn the same amount of calories with running, biking, elliptical machines, etc. All you need to do is make sure you burn 500 calories every day with a cardio workout for six days a week.


Baekhyun Weight Training

I don’t know if you guys follow Baekhyun on YouTube or not, but Baekhyun uploads many Vlogs for his fans. In one of the Vlogs, he has shown his workout, which you can see by clicking right here. The training he showed was mixed upper body exercises, which makes me think that he follows a functional workout routine divided into three categories: upper body, core, and lower body. So that’s what we are going to do here in the weight training routine.

Monday and Thursday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Bench press
  • Dumbbell press 
  • Cross cable flyes to push-ups
  • Shoulder press
  • Lateral raises
  • Lat pulldowns
  • Cable rows


Tuesday and Friday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Bicep curls
  • Tricep pushdowns
  • Deadlifts
  • Crunches
  • Hanging leg raises to twisted leg raises
  • Plank hold for 1 minute
  • Abs roller


Wednesday and Saturday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Calf raises

That’s all for the Baekhyun workout routine.

Also Read: Sehun Workout Routine and Diet Plan


Baekhyun Diet Plan

Baekhyun follows a diet of a medium amount of carbs and high protein. However, he doesn’t consume any supplements or pills; his diet is based on moderation and eating to the limit. Baekhyun doesn’t follow a strict diet, so you won’t have to worry about being super strict. Baekhyun likes to enjoy food; for example, he enjoys cakes and tea, sometimes snacks while broadcasting.

You can see in the same video when he got done working out; he likes to eat healthy carbs like bananas and sausage. So overall, it’s a simple diet in moderation now. Let’s see a plan that you can follow to get a body like Baekhyun.

Baekhyun diet includes:-


  • Two eggs omelet
  • Chicken sausage
  • Toast



  • Juice



  • Chicken
  • Veggies
  • Rice


Evening snack

  • Banana
  • Juice



  • Chicken or turkey
  • Veggies
  • Salad

That’s all for the Baekhyun diet plan.

Also Read: Jimin Workout Routine and Diet Plan

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