Bailey Sarian Diet Plan and Workout Routine

By | September 21, 2022
Bailey Sarian Diet Plan and Workout Routine

Bailey Sarian Diet Plan and Workout Routine: Bailey Brooke Sarian who was born on the 26th of November 1988 is a YouTuber. She is well-known for her YouTube videos covering topics such as makeup, mystery & murder. She also runs a podcast on her YouTube channel named Dark History. 

Rather than being a top YouTube content creator, she is a beautiful diva with a magnificent body figure. Sarian has a stunning body image with perfect curves and killer abs. Here we are going to check out the pretty YouTuber Bailey Sarian workout routine and Bailey Sarian diet plan in a greatly precise way.

 

Bailey Sarian Diet Plan and Workout Routine

Bailey Sarian Diet Plan and Workout Routine

 

Bailey Sarian Body Stats

Body Stats  Units 
Height 5 ft. 8 inches or 1.72 m 
Weight 60 Kg 
Age 33 years 
Chest 34 inches 
Waist 27 inches 
Hips  36 inches 

Also Read: Jaclyn Hill Diet Plan and Workout Routine

 

Bailey Sarian Workout Routine

The gorgeous beauty Bailey has been ruling the hearts of millions of people worldwide. Sarian is surrounded by 2.4 million fan followers on her Instagram handle, around 6.52 million YouTube subscribers on her YouTube channel, and so on. Let’s get a close look at the Bailey Sarian workout routine to know about her fitness secrets. 

Bailey has an amazing body figure for which she continuously works hard. Sarian practices tons of exercises to keep her body figure well maintained and healthy. Bailey Sarian workout routine is based on diverse exercises form and curated in such a way as to keep healthy between all the exercise forms. She goes to the gym six days a week and performs workouts for 60 to 80 minutes at least. 

So, finally, we are putting together all the details related to the Bailey Sarian workout routine for all our female fitness zealots and readers. Read this entire workout routine below and make yours properly to start a step ahead in your fitness path. Let’s get started:

 

Bailey Sarian Workout Routine

Bailey Sarian Workout Routine

 

Bailey Sarian Workout Routine includes: 

Try to spare 10 to 15 minutes before starting the actual workout training session for a short warm-up routine or dynamic stretching exercise. 

Stretching exercises

Monday

  • Move on to a bent arm wall stretch 
  • Hamstring stretch 
  • Lying quad stretch 
  • Trunk twist 
  • Seated glute stretch 
  • Hip flexor stretch 
  • Crossed legs hamstring stretch 
  • Standing toe lift 
  • Rotator cuff stretch 
  • Piriformis stretch 

Pilates workout

Tuesday

  • Forward fold 
  • Spine twists with hands behind head 
  • Hip lift 
  • Rollovers 
  • Kneeling side kick 
  • Plank to-leg raises 
  • One legged downward facing dog
  • Shoulder bridge 
  • Crisscross 
  • Seated roll-down 

 

Bailey Sarian

Bailey Sarian

Yoga Workouts

Wednesday 

  • Intense Child’s pose 
  • Extended shoulder rolls
  • Upward facing bow full wheel
  • Balancing on 1 leg forward bend 
  • Downward facing dog pose 
  • Little baby cobra pose 
  • Warrior || pose 
  • Triangle pose 

 

Core Workouts 

Thursday  

Sets no. – 3 to 4

Reps count – 6 to 8

  • Single arm press 
  • Glute bridge march 
  • Single arm floor press dead bug 
  • Kettlebell bridge pullover 
  • KB dead bug pullover 
  • Stability ball dead bug 
  • Unilateral DB March 
  • Stability ball stir the pot

 

Strength Training

Friday

Upper Body workouts 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown
  • Military presses
  • Bear crawl and hang clean

 

Saturday

Lower body 

No.of sets – 4-5  

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback
  • Squat glute stretch 
  • Leg bridges 

 

That’s it! We have gathered this much information pertaining to the Bailey Sarian Workout routine which helps her maintain a curvaceous and fit body figure. Her well-toned abs and extremely fit body image are a result of the combined form of different exercises which she practices passionately. So, the conclusion of her workout routine is that if you want to attain a got body figure, you must do some exercises daily and eat clean healthy foods.

Also Read: Jenna Marbles Workout Routine and Diet Plan

 

Bailey Sarian Diet Plan

Bailey Sarian diet plan incorporates lean protein, green veggies, and high fiber-rich foods that provide all essential minerals and nutrients to the body. Drinking a lot of fluids the entire day is a mandatory part of her everyday diet routine. She stays away from unhealthy snacking on junk foods, high carbs, fats, etc. Also, she avoids drinking alcohol and high sugar-containing drinks to remain fit.

Bailey Sarian Diet Plan

Bailey Sarian Diet Plan

 

Here we are going to deeply check out the stunning star Bailey Sarian diet plan to infer what she eats in a day to stay fit and healthy. 

Is Bailey Sarian a Vegan?

No, Bailey Sarian is not a vegan.

 

Bailey Sarian Diet Plan includes:

Breakfast

  • Bacon Sandwich 
  • Spotted Dick 
  • Bread and butter pudding 
  • Chia pudding

 

Lunch

  • Tofu spinach scramble
  • Texas barbecue
  • Gluten-free blueberry pie
  • Vegan Ambrosia salad
  • Fries with vinegar

 

Snacks 

  • Roasted chickpeas
  • Baked apple chips
  • Mixed fruits & nuts

 

Dinner 

  • Vegetable Paella 
  • Lentils & rice with caramelized onions 
  • Green veggie herb pasta salads 

That’s all we know about the fabulous actress Bailey Sarian diet plan. By following proper eating habits she has well maintained her physique. She knows the role of food in the maintenance of a fit body figure so she eats only healthy meals. If anyone of wants to accomplish a fit body figure then make sure to include healthy meals in your daily life.

Also Read: Emma Chamberlain Workout Routine and Diet Plan

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