Bakhar Nabieva Diet Plan and Workout Routine

By | January 3, 2022

Bakhar Nabieva Diet Plan and Workout Routine: Bakhar Nabieva is a female bodybuilder and fitness model known for her incredible physique. Bakhar Nabieva got super well known as one of the sexiest bodybuilders and also was titled gym crush nine times.

Bakhar Nabieva inspired many girls. Even though you gain muscle, you can still look beautiful and sexy. So if you also want to be like Bakhar Nabieva and need to know the Bakhar Nabieva workout and the Bakhar Nabieva diet plan, keep reading.

Bakhar Nabieva Diet Plan and Workout Routine

Bakhar Nabieva Diet Plan and Workout Routine

Bakhar Nabieva Body Stats

Height 5 ft 3-4 inch
Weight  53-55 kg
Age 27 years
Breast 34 inch
Waist 25 inch
Hips 35-36 inch 

Also Read: Eva Andressa Workout Routine and Diet Plan

 

Bakhar Nabieva Workout Routine

Bakhar Nabieva is a female bodybuilder and fitness model known for her physique and has over 3.5 million followers. She is also one of the sexiest bodybuilders you will ever see and has been voted the gym crush of the year nine times. So yeah, many of her fans want to be like her and look like Bakhar Nabieva. Now, when it comes to the Bakhar Nabieva workout routine, one thing, in particular, stands out more than any other workout.

It’s her lower body workout; Bakhar Nabieva has legs as big as a man bodybuilder. However, Bakhar Nabieva told in a video a few months ago that she is trying to tone down her legs and decrease muscle mass. Big legs are hard to keep and need lots of care and attention. However, she will not be super skinny like the models; Bakhar Nabieva will still have big legs, just not as big as men’s. So yeah, now about her workout routine?

Bakhar Nabieva likes to train her lower body more than anything, and, understandably, girls usually focus on the lower body. So, her routine has a day for back and biceps, chest and triceps, shoulder and delts, and then at least two days for her lower body. I mean, that’s what I think; I haven’t found her routine as it varies, and Bakhar Nabieva does still train with a coach. Yep, Bakhar Nabieva is not a professional trainer; she is just a fitness model and bodybuilder.

So Bakhar Nabieva still has to take guidance from her coach and work out well. Now, I did find out her legs and back and biceps workout on the YouTube channel. You can check them out by clicking the links there in words. Besides that, I will be giving a workout on my own that I think will work best for you. It will be a mixture of workouts that will surely help you get a great body shape. We will work out five days a week every day. We will train for about an hour to two hours maximum. So let’s get started.

Bakhar Nabieva workout includes:

Bakhar Nabieva Workout Routine

Bakhar Nabieva Workout Routine

Weight Training

Before we start the weight training, make sure to add some cardio warm-up for 10-20 minutes and get stretching done. Then, later on, we will start with our weight training that will focus on each body part.

Sets: 3-4

Reps: 12-15

 

Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips

 

Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls

 

Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes

 

Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls

 

Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hip abduction machine to single-leg pushdowns
  • Hyperextension

That’s all for the Bakhar Nabieva workout routine.

Also Read: Alexis Ren Workout Routine and Diet Plan

 

Bakhar Nabieva Diet Plan

Bakhar Nabieva hasn’t given her recent diet; I mean, she does give out a few tips once in a while but couldn’t find a proper plan. So I guess I will give you my version of her diet, which I think will indeed work to get you that body like Bakhar Nabieva.

Bakhar Nabieva diet includes:

Bakhar Nabieva Diet Plan

Bakhar Nabieva Diet Plan

Is Bakhar Nabieva a Vegan?

No, Bakhar Nabieva is not a Vegan.

 

Breakfast

  • Eggs
  • Chicken sausage
  • Juice

 

Snack

  • Protein shake
  • Vitamins

 

Lunch

  • Chicken breast
  • Veggies
  • Rice

 

Post lunch

  • Chicken breast 
  • Veggies
  • Rice

 

Post-workout

  • Protein bar or shake

 

Dinner

  • Salmon or tuna
  • Veggies
  • Salad

That’s all for the Bakhar Nabieva diet plan.

Also Read: Juju Salimeni Diet Plan and Workout Routine

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