Bakhar Nabieva Diet Plan And Workout Routine

Bakhar Nabieva Diet Plan and Workout Routine: Bakhar Nabieva is a female bodybuilder and fitness model known for her incredible physique. Bakhar Nabieva got super well known as one of the sexiest bodybuilders and also was titled gym crush nine times.

Bakhar Nabieva inspired many girls. Even though you gain muscle, you can still look beautiful and sexy. So if you also want to be like Bakhar Nabieva and need to know the Bakhar Nabieva workout and the Bakhar Nabieva diet plan, keep reading.

Bakhar Nabieva Diet Plan and Workout Routine

Bakhar Nabieva Body Stats

Height	5 ft 3-4 inch
Weight	53-55 kg
Age	27 years
Breast	34 inch
Waist	25 inch
Hips	35-36 inch

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Bakhar Nabieva Workout Routine

Bakhar Nabieva is a female bodybuilder and fitness model known for her physique and has over 3.5 million followers. She is also one of the sexiest bodybuilders you will ever see and has been voted the gym crush of the year nine times. So yeah, many of her fans want to be like her and look like Bakhar Nabieva. Now, when it comes to the Bakhar Nabieva workout routine, one thing, in particular, stands out more than any other workout.

It’s her lower body workout; Bakhar Nabieva has legs as big as a man bodybuilder. However, Bakhar Nabieva told in a video a few months ago that she is trying to tone down her legs and decrease muscle mass. Big legs are hard to keep and need lots of care and attention. However, she will not be super skinny like the models; Bakhar Nabieva will still have big legs, just not as big as men’s. So yeah, now about her workout routine?

Bakhar Nabieva likes to train her lower body more than anything, and, understandably, girls usually focus on the lower body. So, her routine has a day for back and biceps, chest and triceps, shoulder and delts, and then at least two days for her lower body. I mean, that’s what I think; I haven’t found her routine as it varies, and Bakhar Nabieva does still train with a coach. Yep, Bakhar Nabieva is not a professional trainer; she is just a fitness model and bodybuilder.

So Bakhar Nabieva still has to take guidance from her coach and work out well. Now, I did find out her legs and back and biceps workout on the YouTube channel. You can check them out by clicking the links there in words. Besides that, I will be giving a workout on my own that I think will work best for you. It will be a mixture of workouts that will surely help you get a great body shape. We will work out five days a week every day. We will train for about an hour to two hours maximum. So let’s get started.

Bakhar Nabieva workout includes:

Bakhar Nabieva Workout Routine

Weight Training

Before we start the weight training, make sure to add some cardio warm-up for 10-20 minutes and get stretching done. Then, later on, we will start with our weight training that will focus on each body part.

Sets: 3-4

Reps: 12-15

Chest and Triceps

Push-ups
Bench press
Dumbbell press to flyes
Cable flyes
Triceps pushdowns
Triceps skull crusher
Triceps dips

Back and Biceps

Pull-ups
Cable rows
Lat pulldowns
Barbell rows
Dumbbell curls
Rope biceps curls
Hammer curls

Shoulder and Delts

Dumbbell shoulder press
Dumbbell lateral raises
Front raise
Cable upright rows
Shoulder shrugs
Bent-over dumbbell lateral raises
Delt flyes

Lower body 1

Warm-up (deadlifts)
Deadlifts to dumbbell sumo squats
Hack squats to walking lunges
Stiff leg deadlift to squat variation
Leg extension to curls

Lower body 2

Barbell deep squats
Bulgarian squats to side glute cable kickbacks
Hip thrusters to back glute cable kickbacks
Hip abduction machine to single-leg pushdowns
Hyperextension

That’s all for the Bakhar Nabieva workout routine.

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