Baki Workout Routine: Train like The New Netflix Anime Mixed Martial Arts Stud

By | July 15, 2021
Baki Workout Routine: Train like The New Netflix Anime Mixed Martial Arts Stud

Baki Workout Routine: Train like The New Netflix Anime Mixed Martial Arts Stud: Baki is an anime/manga character known for his series “Baki The Grappler.” Netflix even remade the series in 2018 and put out two seasons of Baki.

Baki is known for his physical appearance and is one of the Martial artists on the road to kill his dad, who holds the World’s most vital Martial Artist title. So if you also want the Baki workout routine, then keep reading.

Baki Workout Routine: Train like The New Netflix Anime Mixed Martial Arts Stud

Baki Workout Routine: Train like The New Netflix Anime Mixed Martial Arts Stud

Baki Body Stats

Height 5 ft 11 inch
Weight  72-75 kg
Age  17 years
Chest  44 inch
Waist  30 inch
Biceps 16 inch

Also Read: Goku Workout Routine: Train Like a Super Saiyan


Baki Workout Routine

Baki is a character known for his physical structure and appearance; you must have seen him in the old Baki the Grappler series. However, there is a new series more of a remake that you see on Netflix. It shows Baki as a monster that looks like Arnold and fights like Bruce Lee. It’s such an Incredible anime that I can’t even imagine a more vital martial artist in the World other than Baki.

He might be on the same level as Goku without his super Saiyan powers. Baki, characters have shown as a killing machine that lacks emotions while fighting and has a sole purpose in his life. Baki wants to kill his dad, known as the World’s strongest person and the best martial artist alive. Now for the question that we came here for, how does Baki train his body? What are the routines that Baki does?

Well, when it comes to body fitness, I don’t think we can achieve that at all. As it’s an anime, certain things shown in Baki are heard only in myths. For example, he has superhuman strength; his reflex is so fast that even a bullet won’t hit him, and he can fix and heal so fast that it almost looks like regeneration. However, when it comes to having a body like Baki, it’s possible, but remember that it will not be easy.

I can give you a body workout that will consist of training six days a week, and every day you will be doing 3 hours to 4 hours of workout at minimum. The workout will incorporate activities like weight training, strength training, and combat training. We will train the routine into two parts, or else it will destroy your body if you don’t give your body a certain amount of rest.

Baki workout includes:

Baki Workout Routine

Baki Workout Routine

Morning Routine

In the morning routine, we will add two simple routines; one will be cardio, and another one will consist of doing weight training.



You can do any exercises you want for a cardio routine, but in the series, we have seen Baki running to train with his dad. That’s why I also recommend you do six days of running in which you try to switch your running routines in this pattern:

  • Day 1,3,5: Long run/moderate speed for 30-45 minutes
  • Day 2,4,6: Short-distance run/high-pace for 10 to 20 minutes


Baki Weight Training

In weight training, I would say to get an appearance like Baki; one should focus on training into superset and include exercises that an average bodybuilder would not want to get. Of course, it won’t be easy to look like Baki and move like him as well. However, we can still try:

Sets: 5

Reps: 6 to 8 (with heavyweight)


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope
  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


  • Muscle-ups
  • Weighted archer pull-ups
  • Six count burpees 
  • Battle rope push-ups
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip


Evening Routine

In the evening routine, we will train our fighting skills and then finish with a core workout.


Martial Arts

I won’t tell you much about martial arts as my knowledge in this field is not even close to the experts you will see in the gym. So I would recommend you start working out there for at least four days a week for an hour and learn the movements and how to fight.


Baki Core Workout

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Baki workout routine.

Also Read: [One Piece] Monkey D. Luffy Workout Routine

5 thoughts on “Baki Workout Routine: Train like The New Netflix Anime Mixed Martial Arts Stud

  1. Itssayf

    Wow, Thank’s for the routine. Althought not sure if this is like working.
    I reallly love baki series and I would love to aquire his physique.
    As for the martial arts, I know all. I am a martial expert so I know, all I need is his strenght and physique and that would make me the Baki 2.0
    Thanks for sharing btw!


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