Barbie Ferreira Diet Plan and Workout Routine: Barbara Linhares Ferreira is an outstanding American actress and model born on the 14th of December, 1996. Barbie is well recognized for her startling role played in the HBO series Euphoria as a high-schooler Kat Hernandez. She has been modeled for distinguished brands globally like Adidas, H & M, Asos, and so on.
She has received Webby Award for the best host/personality and similarly many more. She has won the hearts of millions of fans worldwide with her sizzling body figure & charming personality. So, get ready to uncover the secrets of the spectacular Barbie Ferreira workout routine and Barbie Ferreira diet plan precisely.
Barbie Ferreira Diet Plan and Workout Routine
Barbie Ferreira Body Stats
| Body stats | Units |
| Height | 5 ft. 8 inches or 1.73 m |
| Weight | 98 Kg |
| Age | 25 years |
| Chest | 40 inches |
| Waist | 36 inches |
| Hips | 44 inches |
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Barbie Ferreira Workout Routine
Barbie Ferreira has worked with popular brands in her modeling journey and also left her remarkable impression through her acting. But the most important aspect of Barbie Ferreira is her killer body image which snatches the attention of her devotees. She has a 3.6 million fan base on her Instagram account and many more on other social media platforms. Barbie Ferreira workout routine is the key reason behind her well-curved figure & personality.
Barbie Ferreira in an interview with teen vogue said that she loves to do workouts not to lose her weight or to be slim. She wants to have a healthy, fit and curvy body for which she performs workouts like cardio, yoga, and so on. She is a perfect example for all those who body shame plus-size females. So, Barbie Ferreira workout routine is what she loves to follow and keep herself physically fit. She dedicatedly workout six days a week for at least 45-60 minutes.
Have a look at the stunning Barbie Ferreira workout routine explicitly. She follows these well-curated workout training sessions by expert gym trainers. So, if any one of you wants to have a fit body figure like her, then do follow her workout schedule religiously to get optimum benefit out of it.
Barbie Ferreira Workout Routine
Strength Training
A warm-up or dynamic stretching of 10 to 15 minutes is a must-do to get a better outcome from the workouts. It helps to activate circulation in the muscle group of the body.
Monday
No.of sets – 3
Reps count – 8-10
- Plank
- Sumo squats
- Ball rollout
- Lateral lunge
- Pike Push-ups
- Tailbone angle
Tuesday
- Reverse lunge
- Chin-ups
- KB swing
- Dumbbell raises
- Cheerleader arm circle
- Inverted row
Wednesday
- Wall-pressed dead bug
- Split squats
- Dips
- Cable crossovers
- Elevated glute bridges
- Side leg sweep
Thursday
- Curtsy lunge
- L-fly
- Plank
- Barbell deadlift
- Sumo squats
- Hold chest press
Friday
Cardio Training
- Squat jump
No. of reps – 10
Rest interval – 60 seconds
- Donkey Kick Burpees
No.of reps -10
Rest interval -60 seconds.
- Rainbow slam
No. of reps – complete as many reps in 45 to 60 seconds with alternating sides.
Rest interval -30 seconds.
- Wonder woman
No. of reps -20
Rest interval -60 seconds.
- Torso twists
No.of reps. – 10
Rest interval – 15 seconds
- Stutter jacks
No.of reps – 20
Rest interval – 30 seconds
- Cross over touch toe
No.of reps – 15
Rest interval – 10 seconds
Saturday
Yoga
- Sun salutation
- Shoulder Stand
- Cat-Cow pose
- Tiger pose
- Cow Face pose
- Cobra pose
- Seated twist
- Wide-legged band
This is all we know about the stunning American model Barbie Ferreira workout routine. She strictly follows her workout training session for her curvy and fit body figure. If you want to have a chiseled body shape like her do obey her workout schedule religiously to receive the best physique outcome.
This is all about Barbie Ferreira workout routine.
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Barbie Ferreira Diet Plan
Barbie Ferreira diet plan consists of healthy traditional Brazilian cuisines, no junk foods, etc. She is a great foodie and consumes food with a mindset to stay healthy and happy. Being a plus-size model she breaks the taboo of slim body shape. She loves to eat food even in the self-conscious days of her initial modeling journey.
So, let’s have a close look at the glorious model Barbie Ferreira diet plan in detail to know more about her healthy eating habits.
Barbie Ferreira Diet Plan
Is Barbie Ferreira a vegan?
No, Barbie Ferreira isn’t a vegan.
Barbie Ferreira Diet Plan includes
Breakfast
- Kale smoothies
- Pão De Queijo
- Chimarrão
Lunch
- A steak
- Shrimp tostada
- Acarajé
Snacks
- Tacos truck food
- Burrito
Dinner
- Feijoada
- Vinagrete
That’s all we have about the gorgeous model Barbie Ferreira diet plan. She maintains a healthy diet schedule to keep her body figure in well shape & tone. She consumes the right amount of essential nutrients, proteins, carbs, and fibers required for the body to stay fit and active. If you are inspired by her curvy body image, you can also follow a well-balanced diet routine of healthy meals and beverages.
This is all about Barbie Ferreira Diet Plan.
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