Bear Grylls Workout Routine and Diet Plan

By | February 20, 2022

Bear Grylls Workout Routine and Diet Plan: Bear Grylls is an adventure, TV personality, actor, businessman, and writer known for his survival show Man vs. Wild. I’m sure there is not a person that hasn’t heard about Bear Grylls.

While people love watching him and working through all the adventures and survival series, many want to be as fit and healthy as Bear Grylls. So if you also want the Bear Grylls workout and the Bear Grylls diet plan, keep reading.

Bear Grylls Workout Routine and Diet Plan

Bear Grylls Workout Routine and Diet Plan

Bear Grylls Body Stats

Height 5 ft 11 inch
Weight 75-78 kg
Age 47 years
Chest 42 inch
Waist 30-31 inch
Biceps 14 inch

Also Read: Jamie Oliver Workout Routine and Diet plan


Bear Grylls Workout Routine

Bear Grylls is one of the well-known celebrities around the globe for his survival skills and adventures in the wild. Bear Grylls has gone through the more complex condition to the deadliest forest around the world, and without him being so fit and healthy, it would not be possible. So while we see Bear Grylls climbing mountains, doing jumps like a parkour athlete, or climbing ropes like a soldier, what else does he do to stay fit when he is at home? If you also want to get more details about that, keep reading.

Bear Grylls loves staying fit and doing routine; he has realized that he needs to be in top shape to keep doing what he does. So there are many things that Bear Grylls does, starting with his Be Military Fit regime. Bear Grylls has a lot of routines that he shows in that series that includes mostly workout that requires minimal equipment. You would need a yoga mat, some kettlebells, and a will to work out. That’s all the things required to get shaped like Bear Grylls.

Bear Grylls focuses his workout as a circuit routine workout that you can see in the video of Men’s Health. Bear Grylls shows one of his HIIT workouts with 20 seconds reps and 10 seconds rest. Bear Grylls tries to hit his all body when he is working out, so he will start with some stretches, get down to the core, then train his upper and lower body. Besides that, Bear Grylls also loves running. I think Bear Grylls also has a running/fitness app that you can download and get fit like Bear Grylls.

Bear Grylls workout includes:

Bear Grylls Workout Routine

Bear Grylls Workout Routine


Bear Grylls runs almost every day, and that’s one of the essential parts of his training. So we will be making sure that we get that running routine in our training. I recommend running 30-40 minutes at your comfortable speed for at least five days a week. The workout will help you get the stamina that Bear Grylls has when running, climbing, etc.


HIIT Routine

Bear Grylls loves doing different circuit routines, so I won’t tell you much, as you can find many routines by Bear Grylls on his channel. Try to keep 4-5 circuits of 4 exercises in the routine, also start with some stretching and finish with stretching as well. Also, if you want, you can add a resistance band and ankle weights to increase the difficulty of most of the workouts that Bear Grylls shows.

That’s all for the Bear Grylls workout routine.

Also Read: Joe Rogan Workout Routine and Diet Plan


Bear Grylls Diet Plan

Now for the diet, you can read this article from the GQ where Bear Grylls talks about following a diet that excludes foods like sugar, regular milk, bread, pasta, junk food, etc. Bear Grylls also stated that he wanted food that tasted good when he was starting to eat healthily. So he looked up healthy choices and things he could eat. Besides that, Bear Grylls does treat himself as follows an 80/20 diet.

Bear Grylls will eat 80% of their time healthily and 20% of the time, let him enjoy what he wants through the week. Bear Grylls also focuses on getting the most organic foods he can get; the fish he would eat should be fresh, dates, veggies, etc. Everything should be organic and fresh. Now let’s make a diet that will help you get a body like Bear Grylls.

Bear Grylls diet includes:

Bear Grylls Diet Plan

Bear Grylls Diet Plan

Is Bear Grylls a Vegan?

No, Bear Grylls is not a Vegan.



  • Egg whites
  • Quinoa or yeast flakes and oat milk
  • Juice
  • Fruits



  • Fruit smoothie



  • Chicken breast
  • Veggies
  • Salad



  • Fresh grilled salmon
  • Sauteed veggies
  • Salad

That’s all for the Bear Grylls diet plan.

Also Read: Dan Bilzerian Workout Routine and Diet Plan

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