Bella Poarch Diet Plan and Workout Routine

By | January 13, 2021

Bella Poarch Diet Plan and Workout Routine: Bella Poarch is an internet social media star known for her Tik-Tok videos and cosplay images on Instagram. Bella Poarch is also known for being one of the most beautiful tiktokker and having an excellent body physique that makes every guy and girl admire her. If you are also interested in the Bella Poarch workout and the Bella Poarch diet plan, keep reading.

Bella Poarch Diet Plan and Workout Routine

Bella Poarch Diet Plan and Workout Routine

Bella Poarch Body Stats

Height 5 ft 3 inch
Weight 54 kg
Age 23 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Also Read: Charli D’Amelio Workout Routine and Diet Plan [Updated]

 

Bella Poarch Workout Routine

Bella Poarch is a super athletic girl and tiktokker; we have seen her cosplay and how good she looks with her body shape. So how exactly is she maintaining an excellent body shape, and what is her routine that keeps her in that physique?

Bella used to serve In the US Navy for three years before getting the super fame of the tik-tok. We all know how harsh any military training can be; we have seen that on TV and heard from the Army Vets themselves. Imagine she was doing that for three years of everyday practice, eating, training, working and eating. No wonder that Bella has an incredible body shape.

Anybody that serves the army has excellent health and shape. Now after leaving the military to maintain that shape is something that you need to know. Bella regularly workout in the gym with weight training and bodyweight training as well. There are some cardio and resistance training also mixed in her routine.

Even though Bella works out in the gym and goes to the gym, there is no knowledge about Bella’s workout routine. It hasn’t gotten made public yet, but hopefully, sooner or later, she will discuss it with her fans, and I can update her practice. However, don’t worry, I can provide you with some exercises that will give you a slim waist and well-shaped but like Bella Poarch.

Bella Poarch workout includes:

Bella Poarch Workout Routine

Bella Poarch Workout Routine

Cardio

We will start with a few cardio training minutes to warm-up our bodies and get the blood running. You can do any cardio warm-up exercise like running, biking, etc., for 10 to 15 minutes. After that, do these basic exercises to get started:

  • 20 x squats
  • 20 x push-ups
  • 10 x inchworms
  • 10 x high knee raise
  • 10 x butt kickers
  • 10 x jumping jacks

 

Weight Training/Resistance Training

Bella focuses mostly on her lower body and core muscles, and that’s what we will do. The routine will be a mixture of weights, body weight, and resistance training.

 

Monday

Sets: 3

Reps: 10 to 12

  • Banded squat walks
  • Banded squat jumps
  • Weighted squats
  • Weighted Lunge walk
  • Leg press
  • Leg extension
  • Calf raises (seated and standing both)

 

Tuesday

Sets: 3

Reps: 10 to 12

  • Crunches
  • Leg raise
  • Ball situps
  • Plank reach
  • Plank walks
  • Plank twister
  • Battle ropes

 

Wednesday

Sets: 3

Reps: 10 to 12

  • Bicep curls
  • Barbell curls
  • Tricep pushdowns
  • Tricep dumbbell kickbacks
  • Chest press
  • Chest flyes
  • Weighted push-ups

 

Thursday

Sets: 3

Reps: 10 to 12

  • Smith machine deep squats
  • Weighted hack squats
  • Weighted curtsy lunges
  • Step-up dumbbell lunge
  • Banded glute kickbacks
  • Weighted glute thruster
  • Hip abduction
  • Banded fire hydrant

 

Friday

Sets: 3

Reps: 10 to 12

  • V-ups
  • Ball throw situps
  • Decline bench weighted crunches
  • Hanging leg raises
  • Woodchoppers
  • Russian twist
  • Plank walks
  • Star plank

 

Saturday

Sets: 3

Reps: 10 to 12

  • Lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Dumbbell deadlifts
  • Shoulder press
  • Lateral dumbbell raises to the front raises
  • Shoulder shrugs

That’s all for the Bella Poarch workout routine.

Also Read: Addison Rae Workout Routine and Diet Plan [2020]

 

Bella Poarch Diet Plan

I know that she follows a diet full of nutrients like grains, carbs, protein, fiber, fruits, vegetables, etc. So we will do a four meal diet with lots of water throughout the day. If you don’t want to follow this diet, you can search for diets on other celebrity articles.

Bella Poarch diet includes:

Bella Poarch Diet Plan

Bella Poarch Diet Plan

Breakfast

  • Poached eggs
  • Avocado toast
  • Juice or coffee

 

Snack

  • Protein smoothie with berries, nuts, almond butter, and a banana

 

Lunch

  • Chicken
  • Veggies
  • Salad

 

Dinner

  • Salmon or turkey
  • Veggies
  • Sweet potato

That’s all for the Bella Poarch diet plan.

Also Read: Dixie D’Amelio Workout Routine and Diet Plan [2020]

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