Ben Azelart Workout Routine and Diet Plan

By | January 13, 2021

Ben Azelart Workout Routine and Diet Plan: Ben Azelart is a social media star, YouTube, and Tiktokker known for making vlogs and crazy but funny content. He is also Lexi Rivera‘s boyfriend and even one of the biggest tik-tok stars. 

However, he also gets known for his body physique; I’m sure many people notice how slim he used to look, and now Ben has this lean and ripped body shape. So if you also want the Ben Azelart workout and the Ben Azelart diet plan, then keep on reading.

Ben Azelart Workout Routine and Diet Plan

Ben Azelart Workout Routine and Diet Plan

Ben Azelart Body Stats

Height 5 ft 8 inch
Weight 67 kg
Age 19 years
Chest 41 inch
Waist 32 inch
Biceps 15 inch

Also Read: Brent Rivera Workout Routine and Diet Plan [2020]

 

Ben Azelart Workout Routine

Ben does a lot of workouts that include weight training, strength workout, and core training. I tried to check whatever I could about his workout routine and found some of the videos to help us know the pattern of his workout that Ben follows. Here in this video of Jake Payne, you will see Ben working out with Jack.

In that video, they are training their core and chest area. So yeah, I think Ben does weight training and core training mostly. Since the start, he was already lean, so I don’t think he needs a lot of cardio in his workout routine. That is why we will also focus on getting that gain and doing cardio just for our warm-ups.

However, I still don’t know his whole routine, so I just made this routine in a way that I think will benefit you the best. We will be working out six days a week, training different body parts for about an hour. In this workout, consistency will do the work for us and provide us with results. 

If you are starting when you are overweight, make sure to do cardio in the morning for about an hour. You can do any exercises that you want, for example: running, biking, elliptical machine, StairMaster, etc. Then follow the below routine in the evening and stick to it. So let’s get started:

Ben Azelart workout includes:

Ben Azelart Workout Routine

Ben Azelart Workout Routine

Warm-up

Start with a simple warm-up routine that can be 10 to 15 minutes of running as well. This workout will help your body get ready for primary training, and it helps the blood flow in all the parts of your body. So make sure you do an excellent little warm-up before we get into the weight training.

 

Weight Training

So I won’t make this routine as hard as you may think, as we don’t need to work out super hard. Keep working out and do it every day till you get the body you want; you will be okay. So 7 to 8 exercises for each body part and try to increase the weight with each set.

Sets: 3 to 4

Reps: 15

 

Monday

  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell press
  • Hex press
  • Chest flyes
  • Cable flyes
  • Chest weighted dips

 

Tuesday

  • Lat pulldowns
  • Cable rows
  • Renegade rows
  • One-arm dumbbell rows
  • Back lat pushdowns
  • Pullovers
  • Deadlifts

 

Wednesday

  • Shoulder press
  • Seated Arnold press
  • Seated one-arm dumbbell lateral raises
  • Dumbbell front raises
  • Shrugs
  • Delt flyes
  • Delt lateral raises

 

Thursday

  • Dumbbell curls
  • Barbell curls
  • Isolation curls
  • Cable bicep curls
  • Spider curls
  • Hammer curls
  • Preacher curls

 

Friday

  • Triceps overhead press
  • Triceps extension
  • Triceps close grip bench press
  • Skull crusher
  • One-arm cable pushdowns
  • Dumbbell kickbacks
  • Tricep dips

 

Saturday

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls 
  • Walking lunges
  • Calf raises
  • Glute thruster

 

Core (Monday to Saturday)

  • Ball crunches
  • V-ups
  • Leg raises
  • Russian twist 
  • Ball slams
  • Medicine ball plank hold
  • Stability plank hold
  • Abs roller

That’s all for the Ben Azelart workout routine.

Also Read: Lexi Rivera Workout Routine and Diet Plan [2020]

 

Ben Azelart Diet Plan

Ben’s diet is unknown, so I don’t think I can tell you much about what kind of food he eats regularly. I know he enjoys almost everything other than tomatoes, and he eats a regular diet with healthy choices. I don’t have a fundamental idea about his diet, which is why you can follow this diet plan that I think will work.

Ben Azelart diet includes:

Ben Azelart Diet Plan

Ben Azelart Diet Plan

Breakfast

  • Toast
  • Chicken sausage
  • Omelet

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken
  • Rice
  • Veggies
  • Salad

 

Dinner

  • Chicken/turkey/salmon/whole-grain pasta
  • Veggies or sweet potato
  • Salad

That’s all for the Ben Azelart diet plan.

Also Read: [Alex Wassabi Workout] Alex Burriss Workout Routine and Diet Plan | Alex Wassabi Weight Loss

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