Ben Platt Workout Routine and Diet Plan

By | February 28, 2022

Ben Platt Workout Routine and Diet Plan: Ben Platt is an award-winning actor, singer, and songwriter mostly known for his roles in movies and Tv shows like Pitch-Perfect, Run This Town, The Politician, etc. Ben also won a Grammy award for his album Dear Evan Hansen and has given many other significant collections.

Although these days, his weight loss is one thing that’s going on to talk a lot. During the shoot of The politician, Ben Platt had to change his posture and look great. So if you are also interested in knowing the Ben Platt workout and diet plan, then keep on reading.

Ben Platt Workout Routine and Diet Plan

Ben Platt Workout Routine and Diet Plan

Ben Platt Body Stats

Height 5 ft 10 inch
Weight 70 kg
Age 26 years
Chest 41 inch
Waist 32 inch
Biceps 13.5 inch

Also Read: David Corenswet Workout Routine and Diet Plan


Ben Platt Workout Routine

Ben Platt is a Broadway star and does many shows that go anywhere from an hour to two hours smoothly. That’s why he never really worked out in a gym or anywhere else that seriously. However, when Ben Platt was offered the role in the series The Politician, he knew that he had to look sharp, confident, and ambitious, which was the plot of the main character that he was playing.

Ben Platt started working out five to six days a week to improve his posture and body shape to get into the character, isn’t it professional of him? So he took help from Johnson, who trained him with a few exercises that focused on building a better posture for Ben Platt; they used to work out for 60 to 75 minutes each day.

Ben Platt Workout Routine

Ben Platt Workout Routine

Now, coming back to his workout, Ben’s workout regime was quite simple; it contains first upper back exercises, and the farmer walks as much as he can. These two things helped Ben Platt achieve that great look in the Netflix series The Politician. So keeping that in mind, how can you make a body like Ben Platt? Easy, follow this workout routine.

Ben Platt Workout Includes:-

Training five days a week.


 We will add a cardio workout to get a slim body just like Ben Platt; again, this routine is not what Ben follows; I make this routine for you to achieve a body like Ben Platt.

In the cardio routine, you will be performing 30 minutes of cardio exercise, so we are going to add a water rower, which again will be great for your posture, some treadmill and cycling as well.

  • 10 minutes of Air bike
  • 10 minutes of Water rower
  • 10 minutes of Treadmill


Farmer walk

After your cardio session, you will perform a farmer walk session; it’s quite easy, and you can do this exercise every day it will strengthen your grip, build your stamina, power, and fix your upper back posture.

So pick a maximum weight that you feel comfortable walking around with and do as many laps as possible. Each day tries to break your record that will help you know how much you have gotten better.


Weight lifting

In weight lifting, we will focus on an exercise like bench press, push-ups, pull-ups, lat pulldown, back lat pushdowns, deadlift, etc. So basically, your upper body and you can also add legs day and routine if you want. Just don’t go very heavy or hard while working out with weights.

This is all about Ben Platt Workout Routine.

Also Read: Jake Picking Workout Routine and Diet Plan


Ben Platt Diet Plan

There is no exact diet plan to talk about here that will help you get a body like Ben Platt. All I can say is that keep eating healthy food, low carbs, and a high protein diet will be best to get you slim and lean fast. Also, drink a lot of water throughout the day and focus on eating more greens. If you need a diet plan to follow this one;

Ben Platt Diet Plan

Ben Platt Diet Plan

Ben Platt Diet Includes:-

Ben Platt Breakfast Meal

  • Salad
  • Juice
  • Oatmeal with Fruits
  • Egg white omelet



  • Protein bar


Ben Platt Lunch Meal

  • Chicken
  • Veggies


Ben Platt Dinner Meal

  • Salmon or chicken
  • Veggies
  • Salad

This is all about Ben Platt Diet Plan.

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