Benedict Cumberbatch Workout Routine and Diet Plan

By | December 15, 2021

Benedict Cumberbatch Workout Routine and Diet Plan: Benedict Cumberbatch is an actor known for his movies and TV shows like Sherlock, Doctor Strange, Avengers Infinity War, The Courier, The Current War, Stark Trek Into Darkness, etc.

He is also well-known for his looks and great physical body shape, even in his mid 40’s. So if you also want the Benedict Cumberbatch workout routine and the Benedict Cumberbatch diet plan, keep reading.

Benedict Cumberbatch Workout Routine and Diet Plan

Benedict Cumberbatch Workout Routine and Diet Plan

Benedict Cumberbatch Body Stats

Height 6 ft
Weight 78 kg
Age 45 years
Chest 42-43 inch
Waist 32 inch
Biceps 14-15 inch

Also Read: Tom Holland Workout Routine and Diet Plan


Benedict Cumberbatch Workout Routine

Benedict is one of the best actors you will see, most famous for his Sherlock series before joining Marvel as one of the most successful and influential characters, “Dr. Strange.” We can always see Benedict giving his best in acting but know that he always gives his best in maintaining his physical shape and fitness. Well, don’t worry as I will be telling you things that Benedict loves to do and how he keeps himself so fit.

Benedict has done a lot of stunts, as you may see in this video, for which he did many action training. Especially for the marvel movies. He has said in many interviews that for Marvel movies, he always tries to work out in the gym five days a week, and other than that, he likes to indulge in training exercises like Yoga. Benedict will be training and doing exercises like weight training, endurance training, etc.

After that, Yoga was like a comfortable spot to keep him lean and flexible the way he should be as the character of Benedict Cumberbatch is not bulky or super oversized. However, he indeed is fit and ripped. Now, what kind of things can you do to get a workout like Benedict? Well, I will give you a workout that I think you should surely try to get a body like Benedict Cumberbatch. We will be working out six days a week for two hours every day.

Benedict Cumberbatch workout includes:

Benedict Cumberbatch Workout Routine

Benedict Cumberbatch Workout Routine

High-intensity Workout

We will start with doing a high-intensity weight training workout in which we will switch between two days of boxing and core workout and four days of the weight training routine. The boxing workout will help you get better endurance and reflexes necessary for a hero-type physique.

Circuits: 4-5

Reps: 6-8

Rest time after the whole circuit: 90-120 seconds



  • Flat bench press
  • Explosive incline bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Weighted chest dips
  • Explosive narrow push-ups



  • Dumbbell shoulder press
  • Controlled dumbbell lateral raises
  • Dumbbell front raises
  • Dumbbell bent-over lateral raises
  • Barbell shrugs
  • Delt machine flyes



  • Biceps curls
  • EZ Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dumbbell kickbacks
  • Triceps dips



  • Smith machine squats
  • Bulgarian squats
  • Lunges
  • Leg press
  • Hip thrusters
  • Calf raises


Boxing and core

Training days: Wednesday and Saturday,

We will be doing 40-60 minutes of routine that includes boxing and core workout; it will be a straightforward routine starting with high-intensity. We will do 90 seconds rounds of non-stop boxing with 30 seconds of rest for 30 minutes. Once you get done, we will do this circuit core workout routine:

Circuits: 3


Rest time after the circuit: 60 seconds

  • Crunches
  • Cross crunches
  • Leg raises
  • Scissor kicks
  • Plank twister
  • Plank hold (till failure)



Now I would suggest doing Yoga for 30 minutes every day in the morning and on Sunday try to do it for an hour as it will relax your body. It will also make sure your muscles don’t get stiff from the workout. So half an hour to an hour of Yoga would be recommended every day as soon as you wake up.

That’s all for the Benedict Cumberbatch workout routine.

Also Read: Chris Evans Workout Routine and Diet Plan


Benedict Cumberbatch Diet Plan

Benedict’s diet is very healthy, and he has a plant-based diet; and yes, according to the sources, Benedict is a vegan. During an interview with Time Out London, they asked Benedict if he ever had to eat things like egg whites, and then Benedict Cumberbatch replied, saying he eats a plant-based diet.

Benedict Cumberbatch diet includes:

Benedict Cumberbatch Diet Plan

Benedict Cumberbatch Diet Plan

Is Benedict Cumberbatch a vegan?

Yes, Benedict Cumberbatch is a vegan and eats a plant-based diet.



  • Oatmeal with fruits, walnuts, and almond milk



  • Plant-based protein smoothie¬†



  • Stir-fried veggies
  • Rice


Evening Snack

  • Salad



  • Whole grain pasta or tofu steak with rice and veggies

That’s all for the Benedict Cumberbatch diet plan.

Also Read: Chris Hemsworth Workout Routine and Diet Plan

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