Benefits of Jamun fruit for diabetes | Is black Jamun good for diabetes?
Jamun, probably this fruit has many childhood memories remembering the taste of jamun with that purple tongue. Jamun is an indigenous fruit of India that grows mainly on the northern part of India every. This fruit has varieties have its own season to grow.
Here in this post, I am going to tell you about the benefits of jamun fruit for diabetes. So. read this post benefits of jamun fruit for Diabetes thoroughly not to miss any detail.
Benefits of Jamun fruit for diabetes
Jamun is a fruit that contains 82% water and 14.4% carbohydrates. It contains no sucrose that helps in controlling body blood and urine sugar levels.
Since 1960’s several types of research and experiment, have been done on both human and animal and confirms the fact that jamun is Antidiabetic. A study also shows that consuming of jamun seed reducing the blood sugar level as it has no sucrose involved.
Jamun seeds have two common parts Jamboline and Jamosine. These both are believed to stop down the process of converting starch into sugar, which ultimately leads to lower blood sugar level. You can even use jamun pulp in deserts it has a great taste. Jamuns are also rich in iron so, the diabetic person who has low hemoglobin must consume Jamuns in their diet.
The main cause of a person suffering from Diabetes is Insulin i.e. either his insulin secretion is very low in the pancreas or his insulin consumes very fast as compares to a normal person. In this case, jamun are extremely helpful as they ensure the greater availability of Insulin in the body either by producing it or by slows down the consumption of insulin by the body.
How can you use jamun for controlling Diabetes?
Although you can use jamun in any form, it will definitely help if you are a diabetic patient but the best use of jamun for a diabetic patient is in the form of jamun seeds powder.
According to a study, A diabetic patient should take at least 10 gms i.e two teaspoons of jamun powder every day for controlling Diabetes. If you want really fresh jamun seeds then, you can prepare your jamun powder at home by drying jamun seeds in the sunshine and then you can crush them.
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Is black jamun good for Diabetes?
Yes, jamun acts a coolant and help in treating digestion related problem which is a must process for treating Diabetes. It also fulfillment your body. You should consume a small amount of jamun from a teenager so, that you can remain safe from Diabetes when you become old.
Here’s a schedule how can add jamun in your daily schedule if you are a diabetic patient-
- You can add jamun juice in breakfast.
- In lunch, you can consider jamun flavored yogurt
- At night you can consume jamun milkshakes that are too yummy.
- You can also prepare jamun smoothies and ice-cream and share them with your family.
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