Beomgyu Workout Routine and Diet Plan 

By | May 2, 2022
Beomgyu Workout Routine and Diet Plan

Beomgyu Workout Routine and Diet Plan: Choi Beom Gyu was born on the 13th of March 2001 and is popularly recognized among his fans as “Beomgyu”. Beomgyu was the 5th and last member brought up by the new boy group TXT or Tomorrow X Together under the well-known agency Big Hit Music. 

His first music video was released on the 20th of January, 2019 of an Introductory movie titled “ What Do You Do?” He has been introduced through a YouTube teaser of the movie and later on his pictures and posters were circulated on all the social media platforms. He has worked in other hit movies as a vocalist. So, here we are discussing, in brief, the cutest Korean Singer Beomgyu workout routine and Beomgyu diet plan.

Beomgyu Workout Routine and Diet Plan

Beomgyu Workout Routine and Diet Plan

Beomgyu Body Stats 

Body stats  Units 
Height 1.8 m or 5 ft. 10 inches
Weight 64 Kg 
Age 21 years 
Chest 44 inches 
Waist 32 inches
Biceps  17 inches 

Also Read: BTS Singer Kim Taehyung V Diet Plan and Workout Routine

 

Beomgyu Workout Routine 

Beomgyu has a cute & extremely charming personality which holds the attention of the people worldwide. Apart from this he has multiple talents as he sings so well, plays guitar, and writes electrifying songs. What more to attract a huge fan base of 1.2 million followers on Instagram and other social media handles. So, keep calm because here we are sharing the most adorable singer Beomgyu workout routine. 

Beomgyu is very punctual and his entire day schedule is tightly packed. But he spends a dedicated amount of time on his workouts and fitness. Beomgyu workout routine consists of diverse forms of exercises that help strengthen different parts of the body. He workouts for 45 to 60 minutes five days a week in which the main exercises are strength, core, and cardio workouts. 

For all the music lovers or I would say Beomgyu song fans here is something amazing for you all. Beomgyu workout routine is the best fitness regime to execute if you wish to attain a slender and healthy body figure. Here it goes

Beomgyu Workout Routine

Beomgyu Workout Routine

Strength Training 

A pre-workout session that is basically a warm-up of 10 to 15 minutes is compulsory before starting the actual exercise part. 

 

Beomgyu Workout Routine includes:

Monday 

Chest, Arms & Upper Part 

No.of sets – 2 to 3 

No.of reps – 8 to 10 

  • Lay down push-ups 
  • Bodyweight triceps extension 
  • Kneeling archer push-ups 
  • Squat curl press 
  • Standing triceps kickback 
  • Bent over row 
  • Chair dips 
  • Dumbbell pullover
  • Lat pulldown 
  • Lateral raise 

 

Tuesday 

Legs and Lower body 

No.of reps – 8 to 12 

No.of sets – 3-4 

Rest duration – 15 -30 seconds after each exercise 

  • Sumo squats with alternating feet 
  • Stiff leg deadlift 
  • Romanian deadlift 
  • Split squats 
  • Hip ups 
  • DB squats with reverse lunge
  • Posterior chain 
  • Sumo deadlifts

 

Wednesday 

Cardio Training 

  • Mountain Climbers 
  • Arm crossover
  • Front squat plus push
  • One-arm dumbbell snatch
  • Shuffle jump tucks 
  • Jumping Jack 
  • Cherry pickers 
  • Pivot punch 
  • Kneeling thrusters  
  • Static stretch 

Thursday 

Core training 

Reps count – 4 to 5 

Duration – 1 to 2 minutes 

  • Side to side push up 
  • Scissor kick 
  • Jump lunges 
  • Plank 
  • Twist plank 
  • Swan 
  • Swan up and down 
  • Swan cross right 
  • Swan cross left 
  • Single-arm swan right 
  • Single-arm swan left 
  • Swan Dive 

Friday 

No equipment workouts

  • 20 superman’s exercise
  • 20 pike push up 
  • 20 inner thigh lift 
  • 20 squats
  • 20 crunches 
  • 15 burpees 
  • 10 elbow planks 
  • 20 high knees

This is all that information we have about the young & bright vocalist Beomgyu workout routine. He used to exercise to keep his body fit, slim and healthy. A mixed variance of workouts is necessary to work on each body part nicely. So, plan your workout timings and then try to follow these aforesaid exercises for a well-toned body image. 

This is all about Beomgyu Workout Routine.

Also Read: TXT Soobin Workout Routine and Diet Plan

 

Beomgyu Diet Plan 

Beomgyu diet plan is full of traditional and healthy Korean dishes & drinks. He is very fond of the meals cooked by his mother. He minimizes the intake of fat-rich, sugary foods and processed foods. He drinks a lot of plain water to stay hydrated and energized. The traditional staples of Korean cuisine are rich in nutrients, protein, and fibers.   

Let’s have a close check on Beomgyu diet plan to know more about his favorite dishes & everyday eating habits. 

Beomgyu Diet Plan 

Beomgyu Diet Plan

Is Beomgyu a vegan?

Beomgyu is not a vegan. 

 

Beomgyu Diet Plan includes:

Breakfast 

  • Garlic bread 
  • Strawberry smoothie 
  • Kimchi stew 

 

Lunch 

  • Tteokbokki
  • Doenjang jjigae 
  • Haemul Pajeon 

 

Snacks

  • Fresh fruits & nuts 
  • Fruit juices 
  • Sundae
  • Kongguksu 

 

Dinner

  • Chuncheon dak galbi
  • Dubu Kimchi 
  • Mixed green salads

That’s all details we possess about the good-looking Korean songwriter Beomgyu diet plan. He has a slim & well-toned body posture for which he used to consume healthy proteinaceous meals every day. It’s very important to follow a right & well-balanced diet for maintaining a fit body figure.  

This is all about Beomgyu Diet Plan.

Also Read: Stray Kids Hyunjin Workout Routine and Diet Plan

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