Beren Saat Diet Plan And Workout Routine

Beren Saat Diet Plan and Workout Routine: Beren Saat is an actress known for her movies and TV shows like My World, The Wings Of The Night, Remember Darling, Forbidden Love, The Gift, etc. Beren is one of the most remarkable actresses in the Turkish Industry and gets widely recognized for her beautiful looks and acting skills.

To top all of that, Beren Saat also works out quite well and has seen doing stunts that can give people goosebumps. So if you also want the Beren Saat workout and the Beren Saat diet plan, then keep reading.

Beren Saat Diet Plan and Workout Routine

Table of Contents

Beren Saat Body Stats

Height	5 ft 6 inch
Weight	55 kg
Age	36 years
Breast	33 inch
Waist	24 inch
Hips	34 inch

Also Read: Hazal Kaya Diet Plan and Workout Routine

Beren Saat Workout Routine

Beren likes to workout and even does some special training if it’s necessary for the role. After researching the activities and exercise Beren has gone through, I found out about this video on YouTube. You can see Beren doing lots of super cool martial arts and fighting moves and training with stuntmen from the cast.

The video itself tells that Beren is quite a fabulous shape by how smoothly she did the whole routine. Sadly other than that, I couldn’t find much about her workout routine that Beren did for losing weight. I’m guessing she was going to the gym and following a mixed bodyweight training and weight training pattern.

If someone asked me: how to get a body like Beren? I would recommend doing workouts like yoga, pilates, boxing, and weight training. Incorporating all these workouts together into a weekly routine would give you the best results. So let’s see how to do these workouts into practice:

Beren Saat workout includes:

Beren Saat Workout Routine

Yoga/Pilates

While both workouts have been my favorite workouts for getting a slim body shape with toned muscle, I would recommend doing an alternation routine four days a week. So you can do an hour of workout for four days in this pattern:

Monday and Wednesday: Yoga
Tuesday and Thursday: Pilates

However, try to do this work out in the morning as in the evening we will be concentrating on other workouts.

Gym Training

So in the gym training, we will be doing a mixture of weight and bodyweight workout, so get ready. Also will be adding some cardio finishers, in the end, to get the best results as Beren. We will do Boxing for cardio as we don’t have to do the whole martial arts fighting if you are not interested. A 20 to 30 minutes boxing workout will be great to get you in fighting and lean shape.

Sets: 3

Reps: 10 to 15

Monday

Smith machine squats
Kettlebell squats
Forward to backward lunge
Side to side alternative lunge
Leg press
Leg extension
Glute abduction
20 minutes of Boxing

Tuesday

Dumbbell bicep isolation curls
Barbell curls
Triceps pushdowns
Triceps overhead press
Shoulder dumbbell press
Cable lateral raise
Dumbbell shrugs
15 minutes of HIIT hydro-rowing machine

Wednesday

Weighted deep squats
Banded platypus walks
Leg curls
Curtsy lunge
Kettlebell step-up lunge
Leg curls
Stiff-leg dumbbell deadlifts
20 minutes of Boxing

Thursday

Bench press
Incline dumbbell flyes
Dumbbell press
Lat pulldowns
Inverted rows
TRX rows
Dumbbell deadlifts
20 minutes of running

Friday

Donkey kickback
Fire hydrant to sidekick
Banded leg lifts
Glutes thruster
Weighted hyperextension
Glutes kickbacks
Calf raises
20 minutes of Boxing

Core (after every workout)

Training type: Circuit routine

Sets: 3

Reps: 30 seconds

Rest time after the whole set: 60 to 90 seconds

Crunches
Hanging ball leg raises
Russian twist with ball slams
Plank twister
Plank hold
V-up hold
Abs roller

That’s all for the Beren Saat workout plan.

Also Read: Hande Erçel Diet Plan and Workout Routine | Weightloss Journey