Beren Saat Diet Plan and Workout Routine

By | January 24, 2021

Beren Saat Diet Plan and Workout Routine: Beren Saat is an actress known for her movies and TV shows like My World, The Wings Of The Night, Remember Darling, Forbidden Love, The Gift, etc. Beren is one of the most remarkable actresses in the Turkish Industry and gets widely recognized for her beautiful looks and acting skills.

To top all of that, Beren Saat also works out quite well and has seen doing stunts that can give people goosebumps. So if you also want the Beren Saat workout and the Beren Saat diet plan, then keep reading.

Beren Saat Diet Plan and Workout Routine

Beren Saat Diet Plan and Workout Routine

Beren Saat Body Stats

Height 5 ft 6 inch
Weight 55 kg
Age 36 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Hazal Kaya Diet Plan and Workout Routine

 

Beren Saat Workout Routine

Beren likes to workout and even does some special training if it’s necessary for the role. After researching the activities and exercise Beren has gone through, I found out about this video on YouTube. You can see Beren doing lots of super cool martial arts and fighting moves and training with stuntmen from the cast.

The video itself tells that Beren is quite a fabulous shape by how smoothly she did the whole routine. Sadly other than that, I couldn’t find much about her workout routine that Beren did for losing weight. I’m guessing she was going to the gym and following a mixed bodyweight training and weight training pattern.

If someone asked me: how to get a body like Beren? I would recommend doing workouts like yoga, pilates, boxing, and weight training. Incorporating all these workouts together into a weekly routine would give you the best results. So let’s see how to do these workouts into practice:

Beren Saat workout includes:

Beren Saat Workout Routine

Beren Saat Workout Routine

Yoga/Pilates

While both workouts have been my favorite workouts for getting a slim body shape with toned muscle, I would recommend doing an alternation routine four days a week. So you can do an hour of workout for four days in this pattern:

  • Monday and Wednesday: Yoga
  • Tuesday and Thursday: Pilates

However, try to do this work out in the morning as in the evening we will be concentrating on other workouts.

 

Gym Training

So in the gym training, we will be doing a mixture of weight and bodyweight workout, so get ready. Also will be adding some cardio finishers, in the end, to get the best results as Beren. We will do Boxing for cardio as we don’t have to do the whole martial arts fighting if you are not interested. A 20 to 30 minutes boxing workout will be great to get you in fighting and lean shape.

Sets: 3

Reps: 10 to 15

Monday

  • Smith machine squats
  • Kettlebell squats
  • Forward to backward lunge
  • Side to side alternative lunge
  • Leg press
  • Leg extension
  • Glute abduction
  • 20 minutes of Boxing

 

Tuesday

  • Dumbbell bicep isolation curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps overhead press
  • Shoulder dumbbell press
  • Cable lateral raise
  • Dumbbell shrugs
  • 15 minutes of HIIT hydro-rowing machine

 

Wednesday

  • Weighted deep squats
  • Banded platypus walks
  • Leg curls
  • Curtsy lunge
  • Kettlebell step-up lunge
  • Leg curls
  • Stiff-leg dumbbell deadlifts
  • 20 minutes of Boxing

 

Thursday

  • Bench press
  • Incline dumbbell flyes
  • Dumbbell press
  • Lat pulldowns
  • Inverted rows
  • TRX rows
  • Dumbbell deadlifts
  • 20 minutes of running

 

Friday

  • Donkey kickback
  • Fire hydrant to sidekick
  • Banded leg lifts
  • Glutes thruster
  • Weighted hyperextension
  • Glutes kickbacks
  • Calf raises
  • 20 minutes of Boxing

 

Core (after every workout)

Training type: Circuit routine

Sets: 3

Reps: 30 seconds

Rest time after the whole set: 60 to 90 seconds

  • Crunches
  • Hanging ball leg raises
  • Russian twist with ball slams
  • Plank twister
  • Plank hold
  • V-up hold
  • Abs roller

That’s all for the Beren Saat workout plan.

Also Read: Hande Erçel Diet Plan and Workout Routine | Weightloss Journey

 

Beren Saat Diet Plan

The diet plan of Beren diet, which helped her lose weight, was relatively healthy. The article from Turkey Celebs tells us about the actress diet plan: coffee with bits of brown and cubes of nongreasy cheese, salad, juice, fruits, yogurt, chicken, steak, and seafood. She also left all the other fried and unhealthy food and focused on eating healthy and drinking healthy liquids and water.

Beren Saat diet includes:

Beren Saat Diet Plan

Beren Saat Diet Plan

Breakfast

  • Two bits brown and two nongreasy cheese for coffee

 

Lunch

  • Salad
  • Beef/seafood/grilled chicken

 

Dinner

  • Organic juice/fruits/yogurt

That’s all for the Beren Saat diet plan.

Also Read: Elçin Sangu Diet Plan and Workout Routine

Leave a Reply

Your email address will not be published. Required fields are marked *