Top 9 Best food to eat at night to lose weight

Best food to eat at night to lose weight: Most people face a problem when they are trying to eat healthy to lose weight. When you are hungry before going to bed and need to eat something but you don’t want to spoil your diet also then this “Best food to eat at night to lose weight “ article is very useful to you. Which food you are eating at night before going to bed is more important for weight loss.

Here which food you can eat at night to lose weight is listed in detailed. Sleep is very essential for healthy living and good sleep help to weight loss. An adult has required 6-7 hours of sleep per night. You can’t have good sleep with an empty stomach so eat the following food at night to lose weight.

Greek yogurt, salad greens, lean protein, dessert, cherries, peanut butter with brown bread, protein shake, cotton cheese, apple with almond milk are the best food to eat at night to lose weight.

Best food to eat at night to lose weight

Best food to eat at night to lose weight

1. Greek Yogurt:
   

   Greek yogurt

    

   Greek Yogurt is rich in protein and low in carbs. While you are sleeping at night, your body starts repairing muscles and needs protein for that so Greek yogurt to provide protein and helps to burn fat in your body. Hence this is the “best food to eat at night to lose weight”. It is also good for your skin.

2. Salad greens:
   

   Salad greens

    

   Salad is low in calories and eating first salad greens can cut your overall calorie intake at a meal by 12%. Vegetable salad greens deliver fibers and it is very important while you are dieting. A fiber in vegetable-packed salad greens helps to stay stomach satisfied longer time so that promotes weight loss. Salad greens are also the “best food to eat at night to lose weight”.

3. Lean Protein:
   

   Lean Protein

    

   Beans, soy foods, nuts, seeds, eggs, chicken, fish, pork, beef, tofu all are a source of lean protein. They are rich in protein. Pick any one from them. Eating lean protein will avoid excess weight gain because they have very low fat and low carbohydrate. Automatically they promote to lose weight. hence lean protein is also the”best food to eat at night to lose weight”.

4.  Dessert:
   

   Dessert

    

   Sugar is a very important part of the meal. avoiding sugar in the meal can lead to overeating. The small amount of Dessert is the best food to eat at night to lose weight. If we avoid sugar foods then our brain release a CRF molecule called the Corticotropin-releasing factor that makes feel more stressed. We will get demotivated about our diet and will start eating more and more that is very bad for our health and all diet plan will collapse so dessert is the best food to eat at night to lose weight

5. Cherries:
   

   Cherries

    

    Cherries have a very important hormone called melatonin which is a natural source. Melatonin is a hormone to regulate sleep and wakefulness. Eating cherries before going to the bed can help to better sleep. after dinner you can eat cherries as a sweet dish. cherries are packets of antioxidants that help to resist inflammation. Cherries are also the best food to eat at night to lose weight.

6. Peanut butter on brown bread:
   

   Peanut butter on brown bread

    

   Peanut butter and brown bread are great sources of protein. Protein in it helps to build muscle that’s why is a one of the best food to eat at night to lose weight .peanut butter contains amino acid name tryptophan can help to better sleep and brown bread contain B vitamins helps to absorb it.

7. Protein shake:
   

   Protein shake

    

   If you are hitting the gym then drinking a protein shake is the best food to eat at night to lose weight and build muscle. Protein shake help to repair and rebuild muscle during sleep. hence drink a protein shake before going to bed to lose weight and muscle gain.

8. Cotton cheese:
   

   Cotton cheese

    

   Cotton cheese is a source of casein protein which is slowly releasing a protein that keeps you full overnight and repair muscle. “cotton is also one of the best food to eat at night to weight loss”.

9. Apple and almond milk:
   

   Apple with Almond

   Apple is the best post-meal snack due to they are rich in fiber. They do a good job making you feel full before going to bed. Apple is the best food to eat at night to lose weight with almond milk. Almond milk is a source of protein. The combination of both is perfect.

That’s all are the “best food to eat at night to lose weight”.