Hello, We are going to discuss “5 Best healthy foods for the rainy season in India”. How is your health in the rainy season? While the winds of the monsoon may look good to those people who had enough warmth of summer, there is a need to pay extra attention to staying healthy in the monsoon season. If you are not conscious of your health and the food you eat, you become more susceptible to flu, dehydrated skin and other diseases.
Simple life makes it easy for you to take care of your health despite the rain, especially if you make some effort to make a healthy place in your life. Because you are near many modern establishments, you can easily purchase or make delicious food with healthy food ingredients. India has the best healthy food items for the rainy season.
We have given the list of 5 Best healthy foods for the rainy season in India below.
Also Read: Benefits Of Drinking Water In The Morning
5 Best healthy foods for the rainy season in India
Oriental Rice and Chicken Bowl: Best healthy food for the rainy season in India
An oriental rice bowl with vegetables and grilled chicken is a Homerun with health benefits and tasty flavor.
Eating rice can satisfy the hungry stomach, but by adding a water splash of bell peppers, pineapple, sesame, broccoli, healthy oils, and orange juice, it can make it healthier.
This nutritious and health-enhancing food is full of protein, carbohydrates, and fiber. If you keep an eye on your weight, then consider using brown or wild rice rather than the white variety. This is a great source of iron and B vitamins.
It is one of the fastest and healthiest grains to cook. Oriental Rice and Chicken Bowl is the best healthy food for the rainy season in India.
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Ginger and Lemon Tea
If the first things in your kitchen that you have unhealthy food and drink, then it is high time that you reconsider your priorities.
For example, take a soda. This sweet beverage is visible everywhere while sweet taste may be accustomed, but drinking it can often compromise your health and appearance.
If you want a great choice that you can get hot or cold, then Minty Ginger and Lemon Tea is a great choice. Many health-oriented establishments sell it, but it is easy to make it on their own. Ginger and Lemon Tea is the best healthy food for the rainy season in India.
The move is to use fresh materials from nearby markets or grocery stores. Mix honey in it to make it sweet. Avoid adding artificial sugar as it favors the health benefits of this nutritious drink.
Pumpkin and Cinnamon (Daalchini) Soup: Best healthy food for the rainy season in India
It is very good to make a pumpkin soup dish in the rainy season.
Think of your rain grocery list with pumpkin. Pumpkin is rich in vitamins A and antioxidants such as lutein and carotene.
It is very good to lose weight due to its high fiber content, which helps you feel full for a long time. Pumpkin soup is great when you need a cold pick-up or when you need a good pick-up.
To make your pumpkin soup extra tasty, put a dash of cinnamon (daalchini) and nutmeg (Jayfal). You can also add a little Cayenne black pepper for that extra summer. Feel free to garnish it with herbs of your choice, and immediately consume it. Pumpkin and Cinnamon (Daalchini) Soup is also good healthy food for the rainy season in India.
Fresh Tasty Healthy Salad
Without a healthy salad option, no healthy food is complete for the rainy season or any season.
When it comes to a healthy kitchen, remember to think in red, yellow and green. These colors represent the vibrant vowels of healthy vegetables. Avoid processed foods and spices and welcome fresher and healthy staples.
A green salad is great because it is very easy to make. You can combine it with different healthy ingredients according to your choice. Make your original tasty homemade dressing with figure-friendly materials such as coconut or olive oil and apple cider vinegar.
Corn with black pepper
Corn (roasted) is nothing but a corn stick which is cooked on a conventional coal gas so that it can be burnt.
After this, some sharp spices made from black pepper, red chili powder, salt, and lemon juice are given, which give you a combination of all the flavors. Corn with black pepper is also good healthy food for the rainy season in India.
Experience the taste of eating this hot roast in the rain. Corn is full of two phytochemicals (lutein and zeaxanthin) that promote healthy vision. Apart from helping to lose weight, the insoluble fiber in the corn feeds good bacteria in your intestine, which is helpful in digestion and helps keep it regular.
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Drink loads of water during monsoon season
Whenever a monsoon arrives, water is something that you should drink regularly. It positively removes all the unwanted elements that spread toxic substances and will clean your system.
But remember that after boiling water, you should drink because it can grow in germs and bacteria at any time during monsoon. You can also go ahead by mixing cloves in water so that water can get antiseptic properties. Apart from this, it will boost your immune system.
Most of us love the rainy season because of the promises of fresh rain and rainbow. However, the rainy season brings many diseases of water, which are similar to dangerous diseases like a common cold, flu, and diarrhea.
Mostly we catch these diseases during the monsoon with the consumption of inappropriate food and drinks. We should eat well cleaned and fresh foods. Also, try to drink always boiled water in the rainy season.
To enjoy the rainy season, we should take care of ourselves and share this type of article with our friends and family members who can help them to stay healthy during this rainy season. Comment below if this article helps you in any way.