Bethany Mota Diet Plan and Workout Routine

By | January 1, 2021
Bethany Mota Diet Plan and Workout Routine

Bethany Mota Diet Plan and Workout Routine: Bethany Mota is a YouTuber with over 9.5 million subscribers on her channel. She is usually known to be one of the best Vlogger, where Bethany showcases her fashion and lifestyle skills.

Bethany also has a fashion line going on with a little bit of music career when she dropped some songs. I’m sure if you are a fan of her, you must have heard about the Bethany Mota “Need You Right Now.” However, Bethany is also known for her fitness and looks. So we will take a look at the Bethany Mota workout and Bethany Mota diet plan.

Bethany Mota Diet Plan and Workout Routine

Bethany Mota Diet Plan and Workout Routine

Bethany Mota Body Stats

Height 5 ft 4 inch
Weight 53 kg
Age 25 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Rachel Levin Workout Routine and Diet Plan

 

Bethany Mota Workout Routine

Bethany has gone through many mean things about her weight in her early days, and that’s why she was always concerned about her work out and body. Even though there have not been many bad things about her right now, there used to be a time where Bethany faced quite a body issue. An interview with Bethany with KTVB7 tells us how she got forced to live healthily and eat healthy for the wrong reasons.

When she was like 12, many people shamed her about her body in an age where Bethany was not even thinking about that stuff. So she was eating a lot of healthy things and trying so hard to lose weight. However, now Bethany has overcome that thing and that dark time of her life and lives fit for her good. She does different things to stay healthy to work out in the gym, doing cardio, bodyweight exercises, and weight training. 

Bethany also likes to go outside for a hike or a trek to make sure she always stays moving. Moving every day can be super beneficial for everyone, so make sure you do that as well. Now, I could not get any specific exercises or workout from the internet, so I don’t know about her existing routine. However, I can still tell you some stuff that will help you get a body like Bethany.

Bethany Mota Workout Routine

Bethany Mota Workout Routine

Bethany Mota workout includes:

Cardio

Training days: Five days a week

Starting with a cardio warm-up routine of 30 minutes and begin with a 5-minute brisk walk on the treadmill with at least ten℅ incline levels. After that, we will switch it up to three incline levels and run for 10 minutes at a constant pace. 

You can choose any speed that you feel comfortable with when you finish with that; we will do a 15 minutes rowing machine in a HIIT method. So you will go for 1 minute of rowing at a constant pace and then make a 30 seconds sprint for 15 minutes straight. It may sound easy, but believe me, it will get your metabolism rate high and work a lot of your cardio.

 

Gym Training

I’m saying gym training will be working on different things and doing a mixture of body weight, weight training, and resistance training. We will do five days of work out here, focusing on the lower and core body more than the upper body. So it will be the ratio of 40:40:20. Let’s start this workout.

Monday 

Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Kettlebell squats press 
  • Banded squat walk
  • Kettlebell or dumbbell lunge
  • Leg press
  • Leg extension
  • Lateral raises
  • Shoulder press

 

Tuesday

Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Barbell curls
  • Dumbbell curls
  • Crunches
  • Leg raises
  • Banded plank reach
  • Plank twister
  • Plank walks

 

Wednesday

Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Deep squats
  • Smith machine squats
  • Hack squats
  • Leg curls
  • Backward lunge
  • Triceps pushdowns
  • Triceps extension

 

Thursday

Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Chest press
  • Cross cable flyes
  • Tabletop crunches
  • Leg lifts
  • Russian twist
  • Banded plank hold
  • Side planks

 

Friday

Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Glute bridge hold
  • Glute thrusters
  • Glute cable or banded kickbacks
  • Glute abduction
  • Calf raises
  • Back lat pulldowns
  • Dumbbell deadlifts

That’s all for the Bethany Mota Workout Routine.

Also Read: Lilly Singh Workout Routine and Diet Plan

 

Bethany Mota Diet Plan

The Bethany Mota diet plan consists of following some simple healthy tricks and foods to help you get fit. So looking at her YouTube channel, I found out most of her diet is quite beneficial, and it’s since her teenage days. Even when she was in school, her lunch used to be pretty healthy. In this YouTube video that she posted in 2016, you can see Bethany mentioning some tips of hers to stay healthy. 

Bethany tells how she starts her breakfast with a green smoothie or an Acai bowl. Other than that, she also stays relatively healthy with the other foods of her day like chicken breast, blueberries, fruits, cucumbers, asparagus, kale, etc. Also, Bethany tries to drink a lot of water and fluids and adds a little chlorophyll drop to make it even healthier. So now let’s see a routine that I made for you to get a body like Bethany.

Bethany Mota Diet Plan

Bethany Mota Diet Plan

Bethany Mota diet includes:

Breakfast

  • Green smoothie or Acai bowl

 

Snack

  • Fruits

 

Lunch

  • Chicken breast
  • Cucumber and beetroot salad
  • Carrots and asparagus 

 

Evening Snacks

  • Protein smoothie with almond butter, banana, and berries

 

Dinner

  • Salmon or turkey
  • Veggies

That’s all for the Bethany Mota diet plan.

Also Read: Wengie Diet Plan and Workout Routine

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