Bianca Andrade Diet Plan and Workout Routine: Bianca Andrade is an influencer, businesswoman, and YouTuber known for her different content and posts on Instagram.
Besides her interviews, podcast, and different content videos, fans also love the way Bianca Andrade kept herself so fit. So if you also want to know more about the Bianca Andrade workout and the Bianca Andrade diet plan, keep reading.
Bianca Andrade Diet Plan and Workout Routine
Bianca Andrade Body Stats
| Height | 5 ft 4 inch |
| Weight | 55 kg |
| Age | 27 years |
| Breast | 34 inch |
| Waist | 24-25 inch |
| Hips | 35 inch |
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Bianca Andrade Workout Routine
Bianca Andrade is an influencer and a very healthy and fit YouTuber. Surely fans want to know if they can also get a body physique like her because she is lovely. So if you also wonder how she keeps herself fit and healthy, and also what’s her secret to a toned and lean body shape, keep reading. I researched her workouts, which was not easy, as I had to find many pages that would translate, and it took a while to go through her YouTube videos without understanding anything.
Yep, it was a drag; anyway, I did find a video from her YouTube channel where she showed her morning routine. In that routine, Bianca Andrade started with some morning meditation. After, that Bianca Andrade also went to do some resistance and bodyweight training workouts. Hopefully, it was a full-body workout as she cut it way too short. Now, I have also seen many other posts and articles. There have been some posts about her doing yoga, but nothing gym-related.
So, I would say that Bianca Andrade only focuses on doing resistance training at home and keeping herself fit through that. Is it enough? Well, yes, because of her diet, you will figure it out later when we talk about her diet, as it has a significant role in why she stays so healthy. For now, let’s focus on five days of workout, in which we will be doing three circuits of training. I will not do a full-body routine every day. Instead, we will divide it into a proper workout.
Bianca Andrade workout includes:
Bianca Andrade Workout Routine
Yoga
We will start with 15-30 minutes of full-body yoga stretches to get our bodies up and running in the morning. It will help us get that flexibility and also wake up our bodies. Watch this quick yoga stretching workout video if you don’t know which workout to follow.
Circuit Routine
As I said, we would be doing five days of circuit routine, including only doing resistance and bodyweight exercises. However, instead of doing a full-body workout every day, I would prefer you do three days of lower body workout and two days of upper body workout with a core workout every day. So now, this routine will have three circuits each day, and you need to perform each circuit three times before you move on to the next one.
Circuit: 3
Exercise in each circuit: 4
Reps: 15-20
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Resistance squats
- Squats jumps
- Banded crab walks
- Squat pulse
2nd
- Lunges
- Calf raises
- Banded leg lifts
- Banded fire hydrant
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Banded push-ups
- Banded chest press
- Banded chest flyes
2nd
- Wide grip push-ups
- Resistance back flyes
- Banded rows
- Resistance deadlifts
3rd
- Plank in and out crunches
- Hanging leg raises
- Resistance wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Explosive squats
- Stability squats
- Squat pulse
2nd
- Sumo squats
- Curtsy lunge
- Resistance stiff-leg deadlift
- Banded single-leg pushdowns
3rd
- Incline crunches
- Leg lifts up
- Scissor kicks
- Resistance plank reach
Thursday
1st
- Banded shoulder press
- Banded lateral raises
- Banded front raise
- Banded upright rows
2nd
- Banded biceps curls
- Resistance hammer curls
- Resistance triceps pushdown
- Triceps dips
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep squats
- Explosive squats
- Reverse lunges
- Banded donkey kickbacks
2nd
- Resistance Hip thruster
- Banded Hip abduction
- Glutes banded side kickbacks
- Glutes banded kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side plank
- Stability plank
That’s all for the Bianca Andrade workout routine.
Also Read: Camila Coelho Diet Plan and Workout Routine
Bianca Andrade Diet Plan
In this article, I found out that Bianca Andrade eats vegan food. Her roommate was a strict vegetarian, which influenced her, and then Bianca Andrade went the extra step and left milk and egg. However, Bianca Andrade doesn’t consider herself a vegan as she doesn’t like to follow the vegan lifestyle.
Bianca Andrade diet includes:
Bianca Andrade Diet Plan
Is Bianca Andrade a Vegan?
No, Bianca Andrade does follow a vegan diet, but her lifestyle is nothing like vegans.
Breakfast
- Healthy smoothie (oats, almond milk, vegan protein powder, banana, strawberries, raspberries, etc.)
Snack
- Nuts or seeds
Lunch
- Stir-fried veggies
- Rice
Evening snack
- Salad
Dinner
- Wholegrain pasta or Tofu steak with brown rice
That’s all for the Bianca Andrade diet plan.
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