Bishnu Adhikari Workout Routine and Diet Plan | Body Statistics

By | July 18, 2019

Bishnu Adhikari Workout Routine and Diet Plan | Body Statistics

Hello, We are going to discuss Bishnu Adhikari Workout Routine and Diet Plan | Body Statistics, Before going to discuss workout routine of Bishnu Adhikari, diet plan of Bishnu Adhikari, body statistics of Bishnu Adhikari, let’s know about him. Bishnu Adhikari is one of the best actors who are always good to leave their mark on the film industry. He does not appear in many films in a particular six-packed sequence. Since he is a natural bodybuilder.

Bishnu Adhikari is always open to share all the mysteries of his fit body for any enthusiastic person who wants to make a frame like him. In addition to acting, the hero always wanted to show his new look to everyone. All the actors want to produce a 6-pack, whether it is Aamir Khan or Suriya or Ajit or Salman Khan. Still, there is an actor who is a natural bodybuilder and can actually be a Telugu bodybuilder superstar. He is undoubtedly Bishnu Adhikari.

Bishnu Adhikari is an actor and bodybuilder who mainly works in Telugu cinema. In 2019, he made his feature film debut with the main role in Action Thriller “Ek”, which was released and directed by Sampath V. Rudra. He has a Masters Degree in Construction Management. Bishnu Adhikari is now trying for greener pastures in his career. Bodybuilder-cum-singer is now debuting his Kollywood with the movie ‘Ek’, which will soon hit the silver screen. Let’s know about Bishnu Adhikari’s latest workout routine, diet plan, and body statistics.

Bishnu Adhikari Body Statistics

Bishnu Adhikari body stats

Bishnu Adhikari body stats

HEIGHT :

  • in centimeters: 183 cm
  • in meters: 1.83 m
  • in Feet Inches: 6’ 0”

WEIGHT :

  • in Kilograms: 75 kg
  • in Pounds: 165.35 lbs

Bishnu Adhikari Diet Plan

Bishnu Adhikari is very strict towards their diet and only two heavy meals a day. He was always in favor of eating raw food. His diet included lots of fruits and vegetables. Bishnu Adhikari was away from meat and eat only fish. Bishnu Adhikari’s two meals were included in the diet

  • He used to have a heavy breakfast in which the hardbody with the porridge, seasonal fruits, and soy milk was the white part of the egg.
  • Bishnu Adhikari’s second meal is dinner, in which there is a large portion of fish, salad and many egg white.
  • He always stays away from snacks. This is all about Bishnu Adhikari diet plan. This is all about the diet plan of Bishnu Adhikari.

 

Sudheer Babu Latest Workout Routine And Diet Plan

Bishnu Adhikari Workout Routine

Bishnu Adhikari has a lean muscle body that he maintains through a well-optimized workout routine. The Bishnu Adhikari workout routine creates a heavy clean system which runs 6 days a week and ensures that the body gets good comfort on the seventh day of the week. Exercises of Bishnu Adhikari include cardio, weight lifting, and fitness exercises. Here Full workout routine of Bishnu Adhikari.

Bishnu Adhikari biceps workout

Bishnu Adhikari biceps workout

Monday Workout of Bishnu Adhikari

  • Weighted pull-ups of 5 reps, 3 sets
  • 1-arm dumbbell row of 8 reps, 3 sets
  • Seated cable row of 8 reps, 3 sets
  • Lat pull down of 12 reps, 4 sets
  • Military press machine of 15 reps, 3 sets
  • Four-way neck machine of 10 reps, 4 sets
  • Dumbbell lateral raise of 6-8 reps, 3 sets

Tuesday Workout of Bishnu Adhikari

  • Incline press of 5 reps, 4 sets
  • Dumbbell bench press of 8 reps, 3 sets
  • Cable crossover of 12 reps, 3 sets
  • Wide grip pushups, 3 sets
  • Face pull-ups of 15 reps, 3 sets

Wednesday Workout of Bishnu Adhikari

  • Deadlift of 5 reps, 3 sets
  • Lunges of 8 reps, 4 sets
  • Leg curl of 12 reps, 3 sets
  • Calf raise of 12-15 reps, 4 sets
  • Back extension of 12 reps, 3 sets
  • Leg press of 12 reps, 4 sets
  • Machine lunge of 8 reps, 4 sets

Thursday Workout of Bishnu Adhikari

  • Seated dumbbell press of 6 reps, 3 sets
  • Front delt raises of 12 reps, 2 sets
  • Rear delt raises of 12 reps, 2 sets
  • Barbell curl of 8 reps, 5 sets
  • Overhead tricep rope extensions of 10 reps, 5 sets
  • One arm reverse grip tricep extension of 10 reps, 2 sets
  • Overhead cable extension of 12 reps, 4 sets
Bishnu Adhikari Chest workout

Bishnu Adhikari Chest workout

Friday Workout of Bishnu Adhikari

  • Wide grip lat pull down of 12 reps, 5 sets
  • Close grip lat pull down of 12 reps, 5 sets
  • One arm seated row machine of 10 reps, 4 sets
  • Back extension of 15 reps, 4 sets
  • Lunges of 8 reps, 4 sets
  • Squats of 10-12 reps, 4 sets

Saturday Workout of Bishnu Adhikari

  • Cardio workout (jogging, running)
  • Ab workout

Sunday

  • Rest

 

Bishnu Adhikari at gym

 

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This is all about a workout schedule of Bishnu Adhikari.

 

Bishnu Adhikari Workout Video:

 

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