Blac Chyna Diet Plan and Workout Routine

By | May 8, 2021

Blac Chyna Diet Plan and Workout Routine: Blac Chyna is a model, influencer, and entrepreneur known for her show Rob & Chyna and The Real Blac Chyna. Blac Chyna has gained quite a lot of fame since the Rob and Chyna show.

Blac is also gets known for being one of the sexiest models. She has this incredibly thick and curvy body with a very slim waistline. So if you also want the Blac Chyna workout routine and the Blac Chyna diet plan, then keep on reading.

Blac Chyna Diet Plan and Workout Routine

Blac Chyna Diet Plan and Workout Routine

Blac Chyna Body Stats

Height 5 ft 2 inch
Weight 60 kg
Age 32 years (33 on 11th May)
Breast 35 inch
Waist 26 inch
Hips 38 inch

Also Read: Kylie Jenner Workout Routine and Diet Plan [2020]


Blac Chyna Workout Routine

Blac is an incredible model, and you will see her getting all endorsements from fitness brands and supplements brands. The reason for that is her incredible body which many people also call a plastic body. There are two reasons behind it, as the symmetry of her body and curves are just unbelievable. The second is that it seems impossible to achieve: everyone has already decided Blac has done surgery to get that body.

I’m not here to talk about what’s real or what’s fake, as I know that even if it’s a fake, you need to keep the work to maintain the shape. No one can deny that Blac does work out regularly and does a lot of stuff to help her maintain the figure. I saw her Instagram find it out, where she has posted a lot of weight training videos.

Blac mostly used to do resistance training and ankle weight workouts, but I guess now she’s more into weight training. However, she still does incorporate many resistance and free-body movements that you guys can follow along and do to get in fitness like Blac. So that’s what we will also do, a routine consisting of lots of routine mixtures, including resistance band, ankle weight, and weight.

Our training will aim to work out five days a week with an hour of circuit training focusing on the whole body every day. That’s the best to keep your body burning some calories while getting toned and shaped. You can also add some extra workout classes if you want in this routine, but I think it will be more than enough if you regularly do it.

Blac Chyna workout includes:

Blac Chyna Workout Routine

Blac Chyna Workout Routine


The cardio will be our warmup. You also add some stretch to it and get a full-body warmup routine. We will like a maximum of 10 to 15 minutes of running on the treadmill or jump ropes to get a full-body pumped. It will help you get the blood running and decrease the chance of your body getting hurt.


Circuit Routine

We will do a circuit routine divided into three body parts, upper, lower, and core body. That’s how we will keep ourselves fit while toning the whole body and burning many calories. Also, make sure that you don’t rest between exercises and only switch up when the circuit gets done.

Rounds: 3

Circuits in each round: 3

Exercises in each circuit: 5

Reps in each exercise: 20

Rest time after the whole circuit: one to two minutes




  • Crunches
  • Ball crunch
  • Leg raises
  • In and outs
  • Plank hold


  • Squats
  • Banded squats jacks
  • Lunges
  • Leg press
  • Leg extension


  • Chest press
  • Dumbbell press
  • Cable flyes
  • Push-ups
  • Banded push-ups




  • Toe touch crunches
  • Russian twist
  • Plank twister
  • Ball plank reach
  • Banded plank hold


  • Banded squat crab walks
  • Dumbbell drop squats
  • Hack squats
  • Glute thruster
  • Glute kickbacks


  • Lat pulldowns
  • Dumbbell rows
  • Single-arm cable rows
  • TRX rows
  • Dumbbell deadlifts




  • Incline crunch
  • Hanging leg raises with ball
  • Ball Russian twist
  • Side plank to a crunch
  • V abs hold


  • Smith machine squats
  • Bulgarian squats
  • Banded donkey kickbacks
  • Glute side to side kickbacks
  • Hip abduction


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Upright rows
  • Shrugs




  • Suitcase crunches
  • Bicycle crunch
  • Flutter kicks
  • Scissor kicks
  • High plank hold


  • Deep squats
  • Dumbbell squats
  • Sumo squats
  • Leg curls
  • Stiff-leg dumbbell deadlifts


  • Banded curls
  • Dumbbell curls
  • Hammer curls
  • Barbell curls
  • Preacher curls




  • Weighted crunches
  • Cross crunches
  • Leg lifts
  • Plank hold
  • Star plank hold


  • Explosive dumbbell squats
  • Curtsy lunges
  • Step-up lunge
  • Glute thruster
  • Calf raises


  • Triceps pushdowns
  • Triceps overhead press
  • Triceps extension
  • Triceps kickbacks
  • Triceps dips

That’s all for the Blac Chyna workout routine.

Also Read: Kim Kardashian Workout Routine And Diet Plan 2020


Blac Chyna Diet Plan

Chyna does stay healthy, and she takes into consideration whatever she is consuming. She explained all about the diet in last year’s Life & Style Weekly interview. You will find all about her diet, and you can see the video right here. Also, I will be giving the diet below too:

Blac Chyna diet includes:

Blac Chyna Diet Plan

Blac Chyna Diet Plan


  • Double espresso or black coffee
  • Sometimes leftovers, and sometimes she doesn’t eat breakfast.



  • Cup of coffee



  • Salmon or chicken
  • Veggies



  • It depends on what Blac wants to eat that day, but she keeps her food in portions.



  • A scoop of greens and fruits with almond milk
  • Sometimes she also takes weight loss replacement
  • Multi-vitamins

That’s all for the Blac Chyna diet plan.

Also Read: Khloe Kardashian Workout Routine and Diet Plan 2020

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