Blackpink Jisoo Diet Plan And Workout Routine | Jisoo Weight Loss

By | April 1, 2023

Blackpink Jisoo Diet Plan And Workout Routine | Jisoo Weight Loss:  Blackpink Jisoo is a singer and 1/4th member of BLACKPINK. She is known for her vocals and also for her successful career. Even though Jisoo was the last member to put out a Solo album, it was worth it, as her solo album is breaking records.

Blackpink Jisoo is one of the most popular kpop girls’ idols on social platforms, with over 70 million followers on Instagram alone. However, besides her accomplishments, Blackpink Jisoo also went trending when fans saw her weight loss transformation in her last comeback. So if you also want to know about the Blackpink Jisoo workout and Blackpink Jisoo diet plan, keep reading.

Blackpink Jisoo Diet Plan And Workout Routine | Jisoo Weight Loss

Blackpink Jisoo Diet Plan And Workout Routine | Jisoo Weight Loss

Blackpink Jisoo Updated Body Stats

Height 5 ft 5 inch
Weight 46-49 kg
Age 28 years
Breast 33-34 inch
Waist 25-26 inch
Hips 34-35 inch

Also Read: BlackPink Lisa Weight Loss


Blackpink Jisoo Weight Loss 

Blackpink Jisoo is one of the most attractive idols in the Korean industry, and she always stands out because of her incredible physique. However, since the last comeback of Blackpink, Jisoo has gotten much better after losing an extra bit of weight and gaining strength.

An article from Koreaboo tells us about her weight loss. Blackpink Jisoo mentions how it was not easy to lose weight. She joined Pilates classes and trained for at least four days a week to get in better shape. Before, Blackpink Jisoo contended with her usual dance routine, but now she aims to become better and healthier.


Blackpink Jisoo Workout Routine

Blackpink Jisoo Workout Routine

Blackpink Jisoo Workout Routine

If you all remember, then in my previous Jisoo article, I mentioned how Blackpink Jisoo would focus on doing dance workouts and nothing else. That did help her a lot, but now that Blackpink Jisoo wanted to get healthier, she started working out for an hour or so in the Pilates classes.

However, dance training is still part of her routine. Blackpink Jisoo occasionally posts her dance videos on YouTube, and she still goes and learns dance choreography for her songs and performances. So that also contributes a lot to her workout routine and helps Jisoo get cardio. So while Pilates helps Jisoo stay flexible, gain strength, and tone her muscles. 

The dancing helps her get that cardio to stay lean and burn all those extra calories Jisoo does not need. So I recommend you do an hour of dance workout and an hour of Pilates five days a week. Also, give your body hours of rest before heading to your routine. So if you attend the Pilates class in the morning, then go dancing class in the evening. That way you will have the energy to work out at your best!

That’s all for the Blackpink Jisoo workout routine.

Also Read: Blackpink Jennie Kim Weight Loss


Blackpink Jisoo Diet Plan 

The last time I talked about the Blackpink Jisoo diet, I lacked details and never had much information. However, I found some information, especially on the KpopStarz website. The websites tell us about different interviews of Blackpink Jisoo where she mentions her breakfast, lunch, dinner, and snacks.

Now, remember that Blackpink Jisoo still has a slim face, and she would still eat ramen before the show to get that puffy face. Her current diet focuses on having three small meals and one snack daily. However, the diet can be changed if needed, and I always recommend checking with your nutritionist or professional before adopting any diet.

Blackpink Jisoo Diet Plan 

Blackpink Jisoo Diet Plan

Blackpink Jisoo diet plan includes:

Is Blackpink Jisoo Vegan?

No, Blackpink Jisoo is not a Vegan or vegetarian.



Jisoo liked to start her day with someone light and easy to digest. So she would have two to three apples with water to start her day.



Jisoo enjoys a good salad that has papaya, lettuce, and tomatoes. However, sometimes Jisoo will switch to seasoned chicken with sweet chili sauce, vinegar, and black pepper.



Jisoo prefers to eat a full-filling meal at night and usually eats Korean food. One of her favorite meals for dinner is egg-fried rice with veggies, chicken, and some chili sauce and vinegar for flavor.



For snacks, Jisoo sticks to healthy options like berries and apples.

That’s all for the Blackpink Jisoo diet plan.

Also Read: BLACKPINK Jennie Diet Plan [Updated]

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