Blake Gray Diet Plan And Workout Routine

Blake Gray Diet Plan and Workout Routine: Blake Gray is an internet personality and one of the Sway House members, which is the place where some of the giant tik-tokers live. Blake Gray is also known for starring in the show Chasing Cameron and he recently also started his Youtube channel, which is also going great. However, with the looks and physique of Blake, Blake certainly is eye candy for girls out there and motivation to guys. So if you are also looking for the Blake Gray workout and diet plan, then keep on reading.

Blake Gray Diet Plan and Workout Routine

Table of Contents

Blake Gray Body Stats

Height	5 ft 8 inch
Weight	65 kg
Age	19 years
Chest	42 inch
Waist	32 inch
Biceps	15 inch

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Blake Gray Workout Routine

Blake is a YouTuber and social media personality that is known for his incredible looks and tik-tok videos. However, we cannot deny that the most prominent feature that played a vast role in his success is the looks and the lean physique that Blake has maintained throughout his fame. Blake used to have a thin and slim structure, but now after months of continuous training, he has started showing some serious gains and getting bulkier, so let’s see what the are things that Blake is doing to get those gains.

Blake is a member of Sway House, which means he is with the other boys all the time. That’s why they all follow a very similar workout and do mostly the same things. I have checked some of the other tik-tokers that train with Blake: and everyone was always training together and doing a very similar routine. You can check these two videos to prove where Blake has got seen working out with other members of the Sway House.

Blake has also posted a few pics on Instagram, where he has seen in the gym wearing boxing gloves. Now, coming back to the workout routine, I would say that Blake has been following a simple yet very effective way of weight training with boxing and core workout. As in those videos, we saw that they were not doing some very rigorous training, and instead of that, the training routine seems pretty doable and standard.

Well, it might look that way, but the reason Blake has that incredible physique is that he has been consistent with his training, and that’s what we also need to do. Now, let’s see a routine that you can follow to get in shape like Blake Gray.

Blake Gray workout includes:-

Blake Gray Weight Training and Core Workout

Blake Gray Monday Workout

Chest workout
- 6 to 7 exercise
- Reps: 10 to 12
- Rest time: 30 to 40 seconds
Abs workout
- 5 to 6 exercises
- Three sets
- Rest time: 30 seconds

Blake Gray Tuesday Workout

Back workout
- 6 to 7 exercise
- Reps: 10 to 12
- Rest time: 30 to 40 seconds
Abs workout
- 5 to 6 exercises
- Three sets
- Rest time: 30 seconds

Blake Gray Wednesday Workout

Shoulder workout
- 6 to 7 exercise
- Reps: 10 to 12
- Rest time: 30 to 40 seconds
Abs workout
- 5 to 6 exercises
- Three sets
- Rest time: 30 seconds

Blake Gray Thursday Workout

Arms
- 8 to 9 exercise
- Reps: 10 to 12
- Rest time: 30 to 40 seconds
Abs workout
- 5 to 6 exercises
- Three sets
- Rest time: 30 seconds

Blake Gray Workout Routine

Blake Gray Friday Workout

Legs
- 6 to 7 exercise
- Reps: 10 to 12
- Rest time: 30 to 40 seconds
Abs workout
- 5 to 6 exercises
- Three sets
- Rest time: 30 seconds

Boxing

Training days: Three days a week

Like we saw in a post where Blake was wearing boxing gloves, so maybe he is also doing boxing a few days a week, which is why we will be doing boxing for 30 to 40 minutes a day for three days a week. You can join a boxing gym or any fighting gym for that if you already know the combination and forms, you can spar by yourself at your home for 30 minutes, at least.

That’s all for the Blake Gray workout routine.

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