Blake Lively Diet Plan and Workout Routine

By | March 4, 2022

Blake Lively Diet Plan and Workout Routine: Blake Lively is an actress known for her movies and TV shows like Gossip Girl, The Shallows, A Simple Favor, The Age Of Adaline, Green Lantern, Savages, The Town, etc.

Blake Lively is undoubtedly one of the well-known actresses worldwide for her acting. However, the star also gets known for her lean physique and fitness, so if you also want the Blake Lively workout and the Blake Lively diet plan, keep reading.

Blake Lively Diet Plan and Workout Routine

Blake Lively Diet Plan and Workout Routine

Blake Lively Body Stats

Height 5 ft 10 inch
Weight 62-64 kg
Age 34 years
Breast 34 inch
Waist 25-26 inch
Hips 35 inch

Also Read: Scarlett Johansson Diet Plan and Workout Routine


Blake Lively Workout Routine

Blake Lively is one of the well-known actresses worldwide and known for her great movies and TV shows. However, the star has also shown her incredible physique and lean body shape over the years. Of course, when you are that famous, many people want to look physically like the star. So if you also want to know more about the Blake Lively workout and how she keeps herself fit, keep reading.

Blake Lively is always moving for shoots and has a busy schedule with her movies and shooting. Now, Blake Lively still tries to do at least four days of work out a week in which she would train for an hour with her trainer. Blake Lively’s trainer also talked in an interview and broke down her routine, as you can see in this article on Women’s Health. There the trainer mentions how simple an approach they take for Blake Lively. It’s all about getting those four days in and being mentally more robust and healthier.

Blake Lively’s trainer also stated that it’s 80% diet, 20% workout, and 100% mental. So it would help if you were in a perfect spot from where you can work out and work well. According to her trainer, the exercises that Blake Lively does are mostly in circuit routines and mixed. It can consist of different workouts like bodyweight exercises, weight lifting, resistance, etc. So now, if it were up to me, I would say you can do four days of workout routine with three circuits focusing on two areas of the body every day.

Blake Lively workout includes:

Blake Lively Workout Routine

Blake Lively Workout Routine

Weight Training

The weight training routine or an overall circuit routine will mix various workouts to get you in that fit shape. For example, Blake Lively most likely focuses on doing a mixture of upper body exercises on certain days and lower body the next day. So that’s what I would be giving you, doing four days workout routine, three circuits every day, and each circuit you need to repeat three times. Also, make sure you do stretching before and after the workout routine.

Circuits: 3

Reps: 15,12,10

Rest time after the circuit: 90-120 seconds

Rest time between exercises: less than 10 seconds




  • Bench press
  • Dumbbell press
  • Pec flyes
  • Push-up


  • Smith machine squats
  • Dumbbell sumo squats
  • Dumbbell lunges
  • Leg press


  • Crunches
  • Decline weighted crunches
  • Side crunches
  • Plank shoulder taps




  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Dumbbell deadlifts


  • Barbell front squats
  • Resistance crab walks
  • Kettlebell goblet squats
  • Calf raises


  • Toe touches
  • Scissor kicks
  • Plank twister
  • Stability ball plank




  • Dumbbell shoulder press
  • Cable lateral raises
  • Front raises
  • Shrugs


  • Quads barbell squats 
  • Leg extensions
  • Leg curls
  • Stiff-leg dumbbell deadlifts


  • Stability ball in and out
  • Side crunches
  • Reverse crunch
  • Plank hold




  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps dips


  • Hack squats
  • Glute cable kickbacks
  • Hip thrusters
  • Seated calf raises


  • Weighted decline crunches
  • Cross crunches
  • Leg raises
  • Plank hold

That’s all for the Blake Lively workout routine.

Also Read: Gal Gadot Workout Routine and Diet Plan


Blake Lively Diet Plan

Blake Lively, trainer, later on, talks about diet and how he advised his clients to focus on healthy eating and eating foods like protein foods, fruits, veggies, sweet potato, avocado, coconut oil, and grass-fed butter.

He later on also mentions that don’t eat unhealthy foods, but if you are going to eat junk foods and unhealthy dishes, at least make sure you eat the best quality junk you can find. Blake Lively tries to stay off unhealthy foods and rarely eats them, and when she does, she makes sure she is eating well quality food.

Blake Lively’s diet includes:

Blake Lively Diet Plan

Blake Lively Diet Plan

Is Blake Lively a Vegan?

No, Blake Lively is not a Vegan.



  • Scrambled eggs
  • Avocado toast



  • Fruit smoothie



  • Chicken breast
  • Veggies
  • Rice


Evening Snack

  • Salad



  • Fish or turkey breast
  • Veggies
  • Rice

That’s all for the Blake Lively diet plan.

Also Read: Lili Reinhart Diet Plan and Workout Routine

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