Block B Zico Workout Routine and Diet Plan

Block B Zico Workout Routine and Diet Plan: Zico is a dancer, rapper, record producer, songwriter, and singer known for songs like Any Song, Okey Dokey, Nillili Mambo, etc. He started his career with the K-pop group Block B, which got formed in 2011, and by 2014, Zico had already dropped his first solo album.

Besides that, Zico is also known for being in the same shape for over a decade now, like what? So what this guy does to keep his body shape so constant, well, if you also want to know the Block B Zico workout and the Block B Zico diet, keep reading.

Block B Zico Body Stats

Height	6 ft
Weight	65-67 kg
Age	29 years
Chest	41-42 inch
Waist	30-32 inch
Biceps	13-14 inch

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Block B Zico Workout Routine

Zico is a dancer, rapper, record producer, songwriter, and singer known for songs like Any Song, Okey Dokey, Nillili Mambo, etc. Besides all idol-like things, Zico is also quite well known for his body and lean physique. People want to know how Zico can keep himself lean and never get fat? Don’t worry, as I think I maybe know why Zico never gains weight?

Well, I read this article where they covered a Block B diet. I don’t know if it was an interview or they talked about it in live chat with the fans. However, there Zico stated he had always been skinny. The only weight he gains is in his face, and that also he can control. While other than being gifted with genes, Zico also does workouts like stretching and dance routines.

You can often catch Zico in the dance studio doing around an hour to two hours of a dance routine. The duration can even get extended if Zico rehearses for a new album or song. Zico is maybe also doing some bodyweight circuit routines at home containing exercises like push-ups, crunches, pull-ups, etc. I don’t think Zico goes to the gym even after checking his Instagram; I never saw a post. So now, let’s see a routine that you can follow to get a body like Zico.

Block B Zico workout includes:

Dance Routine

So every morning or at least five days a week, we will be doing an hour of a dance routine. It will be our cardio workout, which will help us get the fat out of the body and burn many calories. So not only will you be losing fat, but also be gaining muscles and toning them while doing different choreography. So yeah, make sure you do at least an hour of dance workout, and also do 15 minutes stretching before the workout and 15 minutes stretching after you get done.

 

Circuit Routine

I suggest doing this quick full-body circuit routine three to four days a week. It involves basic exercises, but you can add weights and a resistance band to increase the difficulty level if you want. Please do not do this workout right after the dance routine; I suggest alternating them in the morning and evening. 

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

 

Circuit 1 (upper body)

• Burpees
• Push-ups
• Pike push-ups
• Triceps dips
• Mountain climbers

 

Circuit 2 (core)

• Crunches
• Leg raises
• Plank twister
• Side plank with hip dips
• Plank hold

 

Circuit 3 (lower body)

• Squats
• Squat pulse
• Lunges
• Donkey kickbacks to a fire hydrant
• Glute bridge

That’s all for the Block B Zico workout routine.

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Block B Zico Diet Plan

Zico doesn’t have any diet. If you go on his Instagram, you can see him eating burgers and other foods; Zico may keep it balanced when he gains weight, but yeah, mostly, he doesn’t follow a diet. However, you may not be as gifted as Zico and gain weight quickly, so you can follow this diet below if you need a diet.

Block B Zico diet includes:

Is Block B Zico a Vegan?

No, Block B Zico is not a vegan.

 

Breakfast

• Eggs
• Toast
• Juice

 

Snack

• Juice

 

Lunch

• Chicken
• Veggies
• Rice
• Soup

 

Evening Snack

• Fruits or salad

 

Dinner

• Salmon or tuna
• Veggies
• Salad

That’s all for the Block B Zico diet plan.

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