Bodybuilder Sangram Chougule workout routine and diet plan

By | January 20, 2019

Bodybuilder Sangram Chougule workout routine and diet plan

      Bodybuilder Sangram Chougule workout routine and diet plan: Sangram Chaougule is an Indian professional bodybuilder. He is from Chinchwad, Pune. He won Mr. Universe title two times in 2012 and 2014 in the category of 85kg. He won Mr. India title Six times and won Mr. Maharashtra five times. Let’s know more about bodybuilder Sangram Chougule. Everyone must know about the reason behind the great success of bodybuilder Sangram Chougule. Here we are going to tell about “bodybuilder Sangram Chougule workout routine and diet plan”.

Bodybuilder Sangram Chougule workout routine and diet plan

Bodybuilder Sangram Chougule workout routine and diet plan

  Bodybuilder Sangram Chougule workout routine:

Bodybuilder Sangram Chougule started his journey of bodybuilding in the year of 2000. In his college days, he started going to the gym for 3 hours to 4 hours. Bodybuilder Sangram Chougule always drinks pre-workout drink before going to the gym and Due to this, he got maximum energy to do the workout at the gym. During the workout, he also takes BCAA branch chained amino acid with water. here are tips for bodybuilding from Bodybuilder Sangram Chougule and also workout routine of bodybuilder Sangram Chougule.

Bodybuilder Sangram Chougule workout routine and diet plan

Bodybuilder Sangram Chougule workout routine and diet plan

Bodybuilder Sangram Chougule workout routine:

  • Bodybuilder Sangram Chougule workout routine day 1: On the first-day workout routine Sangram Chougule hit back and biceps with three or four variations and  10 to 15 repetitions of each variation.
  • Bodybuilder Sangram Chougule workout plan day 2: on the second day of a workout routine of Sangram Chougule hit chest and triceps.
  • Bodybuilder Sangram Chougule workout plan day 3: on the third day of a workout routine of Sangram Chougule hit shoulders and quadriceps legs.
  • Workout routine of bodybuilder Sangram Chougule day 4: on the fourth day of workout routine Sangram Chougule hit calves and hamstrings legs.
  • Workout routine of bodybuilder Sangram Chougule day 5 Sunday: Rest.

this is all workout routine of Bodybuilder Sangram Chougule. Bodybuilder Sangram Chougule also suggested to follow above workout routine for new bodybuilders. we explained about Bodybuilder Sangram Chougule workout routine. Now let’s know about “Bodybuilder Sangram Chougule workout routine and diet plan”.

Bodybuilder Sangram Chougule workout routine and diet plan

Bodybuilder Sangram Chougule workout routine and diet plan

Bodybuilder Sangram Chougule diet plan

Diet plan is an also important thing for bodybuilding also bodybuilder Sangram Chougule is said that abs get built in the kitchen.  Our topic is Bodybuilder Sangram Chougule workout routine and diet plan. here we are going to discuss Bodybuilder Sangram Chougule diet plan.

In the morning after waking up Sangram Chougule takes a scoop of amino acid also takes a fat burner. After 15 min later he does a cardio session for 20 min. After that, he drinks a protein shake. This is the small idea of Bodybuilder Sangram Chougule’s diet plan. we have given all details below about Bodybuilder Sangram Chougule diet plan.

Bodybuilder Sangram Chougule workout routine and diet plan

Bodybuilder Sangram Chougule workout routine and diet plan

Diet plan of bodybuilder Sangram Chougule Breakfast:

whole eggs (Two), cooked chicken (180 gram), toasted bread (two pieces), Oatmeal (120 gram)

Bodybuilder Sangram Chougule diet plan lunch:

cooked chicken, Lean protein and complex carbs with good fat,  rice with vegetables and 2 teaspoons olive oil

Diet plan of bodybuilder Sangram Chougule Dinner:

Lean meat,  green vegetables and rice( one cup)

Bodybuilder Sangram Chougule diet plan Last meal before sleeping:

Protein shake

this is the diet plan of bodybuilder Sangram Chougule.

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