Boyd Holbrook Workout Routine and Diet Plan

By | August 23, 2022
Boyd Holbrook Workout Routine and Diet Plan

Boyd Holbrook Workout Routine and Diet Plan: Robert Boyd Holbrook is a notable American actor. He has appeared in movies such as Out of the Furnace, Run All Night, A Walk Among the Tombstones, Gone Girl, etc. Boyd was also a part of the Netflix series Narcos in which he portrayed the role of Steve Murphy. 

Vengeance fame actor Boyd Holbrook is famous for his incredible acting talents, magnificent personality, and adorable well-toned body image. So, for all his lovely fans worldwide we are sharing in depth the Boyd Holbrook workout routine and Boyd Holbrook diet plan. 

 

Boyd Holbrook Workout Routine and Diet Plan

Boyd Holbrook Workout Routine and Diet Plan

 

Boyd Holbrook Body Stats 

Body Stats  Units 
Height 1.88 m or 6 ft. 2 inches 
Weight 85 Kg 
Age 40 years 
Chest 32 inches 
Waist 26 inches 
Biceps  32 inches 

Also Read: Tom Sturridge Workout Routine and Diet Plan

 

Boyd Holbrook Workout Routine 

The Sandman series fame Holbrook has made a corner in the hearts of many people around the world. On his Instagram account around 176 K, people follow him. Well, his fitness dedication is too high and his fans can witness this in his movies, etc. So, get ready to read out Boyd Holbrook workout routine in detail. 

Boyd has a keen interest in workouts and fitness. He shows a passion for his fitness as he has mentioned that for a movie, he has to perform a workout session of 45 minutes in the morning and when he returns back from his shoot, he does another workout session of 90 minutes. Boyd Holbrook workout routine has mixed sets of strength, cardio, and core workouts to tone up the entire body image. He used to practice these workouts six days a week for 45 to 60 minutes. 

For all the male fitness enthusiasts and their fans, we are providing the Boyd Holbrook workout routine precisely. Go through the whole workout regime & make one as per your fitness level or follow the same. Let’s get started: 

 

Boyd Holbrook workout routine

Boyd Holbrook workout routine

 

Boyd Holbrook workout routine includes:

Weight Training

Everyone who is going to start the workout session must practice a stretching or warm-up routine of 10 to 15 minutes. 

 

Strength Workouts

Monday

Legs, Shoulder, and abs 

No.of sets – 2 to 4 

Reps count – 6 to 8 

  • Dumbbell squats 
  • Standing shoulder press 
  • Dumbbell lunge 
  • Dumbbell upright rows 
  • Romanian dumbbell deadlift 
  • Lateral raises 
  • Seated calf raises 
  • Crunches with legs elevated 

 

Tuesday

Chest and Back 

No. of sets – 3 to 5

Reps count – 6 to 8 

  • Dumbbell bench press 
  • Floor press 
  • Dumbbells bent over rows
  • Dumbbell fly 
  • One-arm dumbbell rows 
  • Military push-ups 
  • Dumbbell pullovers 

 

Wednesday

Arms and Abs 

No.of sets – 3 

Reps count – 8 to 12 

  • Alternating biceps curls 
  • Overhead triceps extensions 
  • Seated dumbbell curls 
  • Bench dips 
  • Concentration curls 
  • Dumbbell kickbacks 
  • Planks 
  • Triangle (diamond) push-ups 
  • Chin-ups 
  • Incline bench press 

 

Thursday

full body 

No.of sets – 4 to 5 

Reps count – 6 to 10 

  • Barbell back squats 
  • Flat barbell bench press 
  • Seated cable rows 
  • Seated dumbbell shoulder press 
  • Cable rope triceps pushdowns 
  • Lateral raises 
  • Seated calf raises 
  • Plank walk-down (Climbing plank)
  • Twist lunges 
  • Staggered hand push-ups 

 

Boyd Holbrook workout routine

Boyd Holbrook workout routine

 

Core Training 

Friday  

  • Sledgehammer 
  • Med ball side toss 
  • High ball plank 
  • Twisting shoulders 
  • Push-ups with knee raise 
  • Single leg bridge 
  • Side plank with a hip dip 
  • Bird dog with some elbow taps 
  • Side-lying hip abduction 
  • Superman hold 

 

Cardio Training 

Saturday  

High-Intensity Interval Training (HIIT)  

  • Side-to-side sprint to seal jacks 
  • Reverse crunches 
  • Leg lifts 
  • Push-up jacks 
  • Back extension Y-raise 
  • Alternating leg Kicks 
  • High burpees

 

That’s it! We know only this much about the Boyd Holbrook workout routine that he never skips. He is very punctual in his workout routine. He practices various workouts to maintain a fit and toned body image. By training your body in the right way through workouts, one can achieve a fit and healthy body image. 

This is all about Boyd Holbrook workout routine.

Also Read: Pedro Pascal Workout Routine and Diet Plan

 

Boyd Holbrook Diet Plan

Boyd Holbrook diet plan consists of simple, fresh, healthy, and nutritious meals. He keeps his diet regime balanced well with the workouts to maintain a toned body figure. He focuses much on having lean proteins, fibers, minerals, etc. He keeps drinking a lot of water to remain hydrated. He never uses food that has high fats and sugar content, or high carbs, alcohol, and so on to stay healthy. 

Let’s look at the famous actor Boyd Holbrook diet plan to disclose his daily eating habits minutely.  

 

Boyd Holbrook Diet Plan

Boyd Holbrook Diet Plan

 

Is Boyd Holbrook a Vegan? 

No, Boyd Holbrook is not a vegan. 

 

Boyd Holbrook Diet Plan includes:

Breakfast 

  • Boiled eggs 
  • Fresh fruit 
  • Green tea 

 

Lunch 

  • Chicken breast 
  • Quinoa 
  • Brown rice 

 

Snacks

  • Carrot & celery sticks 
  • Nuts & seeds 
  • Protein shake 

 

Dinner 

  • Light green salads 
  • Buckwheat with honey

This is all about the charming star Boyd Holbrook diet plan that he practices in his everyday eating routine. He has a fit and robust body image for which he equally gives importance to healthy and nutritious food as described in his diet plan. So, it’s very simple a fit body image can only be achieved by following a proper blend of the right workout regime and eating habits in everyday life. 

This is all about Boyd Holbrook diet plan.

Also Read: Jenna Coleman Workout Routine and Diet Plan

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