Boyd Holbrook Workout Routine and Diet Plan: Robert Boyd Holbrook is a notable American actor. He has appeared in movies such as Out of the Furnace, Run All Night, A Walk Among the Tombstones, Gone Girl, etc. Boyd was also a part of the Netflix series Narcos in which he portrayed the role of Steve Murphy.
Vengeance fame actor Boyd Holbrook is famous for his incredible acting talents, magnificent personality, and adorable well-toned body image. So, for all his lovely fans worldwide we are sharing in depth the Boyd Holbrook workout routine and Boyd Holbrook diet plan.
Boyd Holbrook Workout Routine and Diet Plan
Boyd Holbrook Body Stats
| Body Stats | Units |
| Height | 1.88 m or 6 ft. 2 inches |
| Weight | 85 Kg |
| Age | 40 years |
| Chest | 32 inches |
| Waist | 26 inches |
| Biceps | 32 inches |
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Boyd Holbrook Workout Routine
The Sandman series fame Holbrook has made a corner in the hearts of many people around the world. On his Instagram account around 176 K, people follow him. Well, his fitness dedication is too high and his fans can witness this in his movies, etc. So, get ready to read out Boyd Holbrook workout routine in detail.
Boyd has a keen interest in workouts and fitness. He shows a passion for his fitness as he has mentioned that for a movie, he has to perform a workout session of 45 minutes in the morning and when he returns back from his shoot, he does another workout session of 90 minutes. Boyd Holbrook workout routine has mixed sets of strength, cardio, and core workouts to tone up the entire body image. He used to practice these workouts six days a week for 45 to 60 minutes.
For all the male fitness enthusiasts and their fans, we are providing the Boyd Holbrook workout routine precisely. Go through the whole workout regime & make one as per your fitness level or follow the same. Let’s get started:
Boyd Holbrook workout routine
Boyd Holbrook workout routine includes:
Weight Training
Everyone who is going to start the workout session must practice a stretching or warm-up routine of 10 to 15 minutes.
Strength Workouts
Monday
Legs, Shoulder, and abs
No.of sets – 2 to 4
Reps count – 6 to 8
- Dumbbell squats
- Standing shoulder press
- Dumbbell lunge
- Dumbbell upright rows
- Romanian dumbbell deadlift
- Lateral raises
- Seated calf raises
- Crunches with legs elevated
Tuesday
Chest and Back
No. of sets – 3 to 5
Reps count – 6 to 8
- Dumbbell bench press
- Floor press
- Dumbbells bent over rows
- Dumbbell fly
- One-arm dumbbell rows
- Military push-ups
- Dumbbell pullovers
Wednesday
Arms and Abs
No.of sets – 3
Reps count – 8 to 12
- Alternating biceps curls
- Overhead triceps extensions
- Seated dumbbell curls
- Bench dips
- Concentration curls
- Dumbbell kickbacks
- Planks
- Triangle (diamond) push-ups
- Chin-ups
- Incline bench press
Thursday
full body
No.of sets – 4 to 5
Reps count – 6 to 10
- Barbell back squats
- Flat barbell bench press
- Seated cable rows
- Seated dumbbell shoulder press
- Cable rope triceps pushdowns
- Lateral raises
- Seated calf raises
- Plank walk-down (Climbing plank)
- Twist lunges
- Staggered hand push-ups
Boyd Holbrook workout routine
Core Training
Friday
- Sledgehammer
- Med ball side toss
- High ball plank
- Twisting shoulders
- Push-ups with knee raise
- Single leg bridge
- Side plank with a hip dip
- Bird dog with some elbow taps
- Side-lying hip abduction
- Superman hold
Cardio Training
Saturday
High-Intensity Interval Training (HIIT)
- Side-to-side sprint to seal jacks
- Reverse crunches
- Leg lifts
- Push-up jacks
- Back extension Y-raise
- Alternating leg Kicks
- High burpees
That’s it! We know only this much about the Boyd Holbrook workout routine that he never skips. He is very punctual in his workout routine. He practices various workouts to maintain a fit and toned body image. By training your body in the right way through workouts, one can achieve a fit and healthy body image.
This is all about Boyd Holbrook workout routine.
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Boyd Holbrook Diet Plan
Boyd Holbrook diet plan consists of simple, fresh, healthy, and nutritious meals. He keeps his diet regime balanced well with the workouts to maintain a toned body figure. He focuses much on having lean proteins, fibers, minerals, etc. He keeps drinking a lot of water to remain hydrated. He never uses food that has high fats and sugar content, or high carbs, alcohol, and so on to stay healthy.
Let’s look at the famous actor Boyd Holbrook diet plan to disclose his daily eating habits minutely.
Boyd Holbrook Diet Plan
Is Boyd Holbrook a Vegan?
No, Boyd Holbrook is not a vegan.
Boyd Holbrook Diet Plan includes:
Breakfast
- Boiled eggs
- Fresh fruit
- Green tea
Lunch
- Chicken breast
- Quinoa
- Brown rice
Snacks
- Carrot & celery sticks
- Nuts & seeds
- Protein shake
Dinner
- Light green salads
- Buckwheat with honey
This is all about the charming star Boyd Holbrook diet plan that he practices in his everyday eating routine. He has a fit and robust body image for which he equally gives importance to healthy and nutritious food as described in his diet plan. So, it’s very simple a fit body image can only be achieved by following a proper blend of the right workout regime and eating habits in everyday life.
This is all about Boyd Holbrook diet plan.
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