Branch Warren Workout Routine and Diet Plan [2020]

Branch Warren Workout Routine and Diet Plan: Branch Warren is an American bodybuilder and IFBB pro cardholder. He has won The Arnold Classic competition in 2011 and 2012. His body is really amazing and in perfect shape and if you like him and follow him I’m pretty sure that you want to know what Branch Warren workout and Branch Warren diet plan looks like. So we will talk about exactly what he does in his workout and the routine that he follows eating.

Branch Warren Workout Routine and Diet Plan
Branch Warren Workout Routine and Diet Plan

Branch Warren Body Stats

Height 5 Ft 7 Inch
Weight 114 Kg
Age 45 Years
Chest 56 Inch
Waist 32 Inch
Biceps 21 Inch

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Branch Warren Workout Routine

Branch Warren trains 5 times a week and rests on Sunday. The Branch Warren Workout training includes a lot of bodybuilding exercises only and nothing else.

Branch Warren Workout Routine
Branch Warren Workout Routine

The cardio is also one of the important parts of the workout routine that he does.  He gets up in the morning and does his cardio for 30 minutes max. For cardio he just likes to walk on the treadmill on an incline, he will just walk at a moderate pace and will not run as his aim is not to make his muscles lean.

Branch Warren Exercise includes –

Monday Branch Warren Workout: Back

Sets: 3 to 4 sets

Reps: 8 to 15

Rest time: 30 seconds to a minute

  • T-Bar rows
  • One-Arm dumbbell rows
  • Lat pulldown
  • Bent over rows
  • Cable Back lat Pulldowns
  • Seated V-bar row machine
  • Rear delt flyes
  • Bent over rear lateral

 

Tuesday Branch Warren Workout: Chest

Sets: 3 to 4 sets

Reps: 8 to 15

Rest time: 30 seconds to a minute

  • Bench press
  • Incline bench press
  • Hammer strength incline press
  • Dips
  • Cable Cross

 

Wednesday Branch Warren Workout: Rest day

Branch Warren Exercise
Branch Warren Exercise

Thursday Branch Warren Workout: Arms

Sets: 3 to 4 sets

Reps: 8 to 15

Rest time: 30 seconds to a minute

  • Dumbbell curls
  • Isolation curls
  • Barbell curls
  • Preacher hammer curls
  • Tricep extension
  • Tricep pushdown
  • Rope pushdowns
  • Triceps dips
  • Wrist curls
  • Reverse wrist curls

 

Friday Branch Warren Workout: Legs

Sets: 3 to 4 sets

Reps: 8 to 15

Rest time: 30 seconds to a minute

  • Leg extension (till failure)
  • Squats(till failure)
  • Hack squats
  • Leg press
  • Leg curls
  • Stiff-leg deadlift
  • Standing calf raises
  • Sitting calf raises
  • Donkey calf raises
Branch Warren
Branch Warren

Saturday Branch Warren Workout: Back and Shoulders

Sets: 3 to 4 sets

Reps: 8 to 15

Rest time: 30 seconds to a minute

 

  • Deadlift
  • Hyperextension
  • Military press
  • Side lateral raises
  • Front raises
  • Upright rows
  • Shrugs

 

Sunday Branch Warren Workout: Rest day

This is all about Branch Warren Workout routine.

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Branch Warren Diet Plan

American bodybuilder Branch Warren Diet Plan consists of a lot of protein and carbs with some other essential nutrients. He eats 7 meals a day in which he is continuously giving the protein and other essential nutrients to his body.

Branch Warren Diet Plan
Branch Warren Diet Plan

He also drinks a whole lot of water sometimes 2 gallons of water a day to keep him healthy and hydrated. In his plate mostly you will see a balanced meal. Rice will be there for 3 meals at least and with that, every meal will have a meat source of protein.

Branch Warren Diet Includes –

Branch Warren Meal 1

  • Egg whites
  • Oatmeal

 

Branch Warren Meal 2

  • Salmon
  • Rice
  • Veggies

 

Branch Warren Meal 3

  • Sweet potato
  • Rice
  • Veggies

 

Branch Warren Meal 4

  • His protein smoothie
  • Chicken
  • Rice

 

Branch Warren Meal 5

  • chicken breast
  • Veggies

 

Branch Warren Meal 6

  • Protein smoothie

 

Branch Warren Meal 7

  • Steak
  • Veggies

This is all about Branch Warren diet plan.

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