Brian Shaw Workout Routine and Diet Plan: Brian Shaw is a professional strongman. He has won the title of the world’s strongest man in 2011, 2013, 2015, and 2016.
You may have seen him doing deadlifts with tires when the rod is half bent. His physique is impressive, and the way he workout is terrific as well. So today, we will talk about the Brian Shaw workout and Brian Shaw diet plan. So you even get a body just like Brian Shaw.
Brian Shaw Workout Routine and Diet Plan
Brian Shaw Body Stats
| Height | 6 Ft 8 Inch |
| Weight | 200 Kg |
| Age | 38 Years |
| Chest | 60 Inch |
| Biceps | 23 Inch |
If you are a fan of Strong man Eddie hall and want to be built a body like him then read and follow Eddie Hall Workout Routine and Diet Plan.
Brian Shaw Workout Routine
The workout routine of Brian Shaw is a typical strongman workout; it’s all about lifting weights. Brian Shaw workout in the gym for about four days a week and rest for three days a week to let his body recover. The training goes for 2 hours minimum every day when he is working out.
As every strongman wants to look big and robust, they don’t do any cardio exercise in their workout routine.
Brian Shaw Workout Routine
Let’s see Brian Shaw Exercise Routine Includes:
Monday Brian Shaw Workout: Legs
Exercise: Legs
Sets: 4 to 5
Reps: 8 to 15
Rest time: A minute or two minutes
- Weighted Squats
- Good mornings
- Isolation hammer leg press
- Leg extension
- Leg curls
Tuesday Brian Shaw Workout: Chest, Shoulder, Triceps
Exercise: Chest, Shoulder, and triceps
Sets: 4 to 5
Reps: 8 to 15
Rest time: a minute or two minutes
- Military press (8 sets)
- Incline Bench press
- Flat Bench press
- Close grip flat bench press
- Tricep extension
Wednesday Brian Shaw Workout: Rest Day
More about Brian Shaw exercise routine is given below.
Thursday Brian Shaw Workout: Back
Brian Shaw Back Workout
Exercise: Back
Sets: 4 to 5
Reps: 8 to 15
Rest time: a minute or two minutes
- Deadlifts ( 8 sets)
- Back pushdowns
- Lat pulldown
- Cable rows
- Shrugs
This exercise does Brian Shaw for his back.
Friday Brian Shaw Workout: Rest Day
Also, Read Bodybuilder Sergio Oliva Workout Routine and Diet Plan
Saturday Brian Shaw Workout: Strongman Training
Exercise: Strongman Training
Sets: 4 to 5
Reps: 8 to 15
Rest time: a minute or two minutes
- Log carry
- Sled drag
- Stone lift
- Atlas stone lift
Sunday Brian Shaw Workout: Rest Day
This is all about Brian Shaw workout routine.
If you are a fan of Arnold Schwarzenegger and Know here how he does a workout in the gym click here Arnold Schwarzenegger Workout Routine.
Brian Shaw Diet Plan
The way you can be a good Strongman is by eating like one. Brian Shaw eats like a strongman and becomes one. There are lots of meals that he likes to eat on his typical day. He still considers eating healthy stuff, not a lot of junk food.
He also drinks a lot of supplements and water throughout the whole day. So it will be like from protein powder to pre-workout, fat burners, and all kinds of things.
Brian Shaw likes to eat every 2 hours, and he consumes up to 12,000 calories every day. There is always protein and carbs involved in every meal so he can get all the nutrients that his body needs.
Even though Brian Shaw is a Strongman, he still thinks that eating is the hardest thing to do for a strongman as it’s a never-ending journey.
Brian Shaw Diet Plan
Brian Shaw Diet Includes:
Brian Shaw Breakfast Meal
For breakfast, Brian Shaw usually will have a bowl of his favorite cereals with that he has 12 scrambled eggs and some peanut butter.
Post-breakfast Meal
This meal is the before training meal, in this meal, he only consumes his supplements required. So it will be like Protein powder with pre-workout.
Brian Shaw Workout Meal
During the end of the session, he will always carry some snacks to eat. It can be any nuts, or it will be any berries.
Post-workout Meal
In his post-workout meal, he will make another protein shake smoothie, but this time it’s going to be with fat milk.
Brian Shaw Pre-dinner Meal
He will go back to his place and cook himself some ground beef and beans with some fries, veggies, and eggs.
Dinner Meal
The dinner is always heavy so that it will be like either half kg of Turkey or half kg of chicken with some veggies and rice.
Brian Shaw Post-dinner Meal
It’s a sweet time, he will have a slice of cheesecake after dinner, and then it’s time for bed.
Brian Shaw Meal Pattern
This is all about Brian Shaw diet plan.
Also, Read Phil Heath Workout Routine and Diet Plan