Bridgit Mendler Workout Routine and Diet Plan: Bridgit Mendler is an actress known for her roles in movies and Tv shows like; Alvin and The Chipmunks, Lemonade Mouth, Wizards Of Waverly Place, Father Of The Year, Good Luck Charlie, etc. Bridgit is also an incredible singer and songwriter; many of her songs have been in the top playlist and trending. However, there are other things about Bridgit, which is awesome as her career, like; Bridgit body physique. So if you also want to know about the Bridgit Mendler workout and diet plan, keep on reading.
Bridgit Mendler Workout Routine and Diet Plan
Bridgit Mendler Body Stats
| Height | 5 ft 6 inch |
| Weight | 55 kg |
| Age | 27 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 34 inch |
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Bridgit Mendler Workout Routine
Bridgit has always looked astonishing; her body has ever stayed almost perfect since we are seeing her. It’s been over a decade now, and how does she still keep herself in the same shape? Many things help her stay in shape, but yeah, the workout is an essential part of it.
The workout routine of Bridgit Mendler contains different kinds of things and activities throughout the day. There isn’t a specific thing that Bridgit does; that’s why even when you try to search the routine or any detail about Bridgit Mendler, you won’t find much. However, looking at her schedule with many live performances, photoshoots, movie shoots, etc.
You can tell that Bridgit is working most of the time and staying active all day and having nothing to do. Bridgit enjoys an outdoor walk or treks with her hubby, which also helps her stay fit and healthy. Now, if you will say that’s all she does? As I couldn’t find any gym workout, cardio workout, or any particular routine about Bridget, I don’t know.
Bridgit Mendler Workout Routine
Still, don’t worry as I will provide you with a routine that you can follow to get a body shape like Bridgit Mendler. In this routine, we will be doing three simple workouts which will include these exercises:
- Cardio
- Bodyweight exercises
- Activities
The workout will be a four-day routine with three days of active rest days.
Bridgit Mendler workout includes:-
Cardio
Training days: Monday to Thursday
In the cardio routine, you can do anything to get the calories burned. For Mendler, she does a lot of performing for hours and different photoshoots and ramp walks. However, not everyone can do those things, which is why you can get the same benefits by doing a cardio routine. My recommendation will be running for 20 minutes in an interval training routine, then finishing a workout with 10 minutes of the water rower’s high-intensity interval routine.
Bridgit Mendler Bodyweight Exercises
Training days: Monday to Thursday
In bodyweight exercises, we will do a circuit routine of 20 minutes to 30 minutes max. The training will also help you build muscle, tone your body, and burn many calories while you work out.
Sets: 3
Reps: 30
Rest time after the set: one minute
- Squats
- Jump squats
- Lunges
- Donkey kickback to fire hydrant
- Push-ups
- Mountain climber
- Crunches
- Leg raises
- Plank hold
- Plank twister
Active Rest Days
Training days: Friday to Sunday
Active rest days are a way of keeping yourself busy while doing things like going on a trek, playing sports, hanging out with friends on hiking, doing different things like a dance class. This routine helps you stay fit and active while having fun, as these days are not as hard as your other workout days, but it still benefits you a lot.
That’s all for the Bridgit Mendler workout routine.
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Bridgit Mendler Diet Plan
Bridgit Mendler Diet Plan
The Bridgit Mendler diet plan is balanced; she eats a lot of healthy stuff to keep herself fit. In one interview, Bridgit said that it’s essential for you to eat right and make sure that you eat a balanced diet to have fair skin. She also stated that one of the biggest reasons she looks like that is that she drinks a lot of water throughout the day.
Bridgit Mendler also enjoys some unhealthy foods once in a while when she wants to have her favorite foods like; Pizza, Burgers, Fries, Cake, etc. However, she always eats those foods in moderation and doesn’t stuff herself way too much. Now, let’s see a diet plan that you all can follow to get a body like Bridgit Mendler.
Bridgit Mendler diet includes:-
Breakfast
- Juice
- Eggs
- Toast
- Avocado
Snack
- Green juice
Lunch
- Chicken
- Salad
Evening Snack
- Apple
Dinner
- Chicken or salmon
- Veggies
That’s all for the Bridgit Mendler diet plan.
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