Bronny James Workout Routine and Diet Plan 

By | October 10, 2023

Bronny James Workout Routine and Diet Plan: LeBron Raymone “Bronny” James Jr. born on October 6th, 2004 is an American high school basketball player. Bronny is the eldest kid of professional and formal basketball player LeBron James. Bronny started playing basketball at the age of nine and competed with numerous Amateur Athletic Union (AAU) basketball teams. 

 Bronny has come into the limelight due to his outstanding playing skills but also he has managed to achieve a fit and well-toned body image. At this tender age, he has achieved a lot of appreciation and fan following across the world. So, here we are sharing Bronny James workout routine and Bronny James diet plan in detail. 


Bronny James Workout Routine and Diet Plan

Bronny James Workout Routine and Diet Plan


Bronny James Body Stats 

Body Stats  Units 
Height 1.91 m or 6 ft. 3 inches 
Weight 82 Kg or 180 lb 
Age 17 years 
Chest 34 inches
Waist 28 inches 
Biceps  13 inches 

Also Read: Lebron James Workout Routine


Bronny James Workout Routine 

Bronny a popular basketball star has gathered a huge fan following from different nooks and corners of the world. James has a huge fan following of around 6.4 million on his Instagram handle. It simply shows millions of people follow him crazily. Let’s have a look at the Bronny James workout routine in a great fragment. 

Bronny is an excellent basketball player and he knows the importance of fitness for his game. Bronny performs a set of diverse workout training to keep himself fit and energetic. Bronny James workout routine consists of mainly strength training, cardio, and core workouts. With the help of these exercises, he is able to maintain constant stamina in the game and also gain strength. He used to practice these workouts five days a week for 30 to 40 minutes religiously. 

Anyone who is aspiring to be a basketball player or any youngster who wants to achieve a for body image can follow Bronny James workout routine for guidance. Let’s begin with

Bronny James workout routine

Bronny James workout routine


Bronny James workout routine includes:

Workout Training  

A compulsory warm-up or dynamic stretching of the body muscles for 10 to 15 minutes is advised for everyone to get optimum results from the actual workouts. 


Stretching exercises 

  • Torso release 
  • Strained lower back stretch 
  • Runner’s stretch 
  • Piriformis stretch 
  • Triceps stretch 
  • Butterfly stretch 
  • Side bend stretch 
  • Knee to chest stretch 


Strength Workouts 


Arms, Chest & Shoulder 

Reps count – 6 to 8 

Sets no. – 3 to 4

  • Inclined bent over row 
  • Incline chest press 
  • Supine eventual raise 
  • Side pullover 
  • Renegade row 
  • Alternating curl 
  • Single arm snatch 
  • Military push-ups 



Lower back & leg 

Sets no. – 3 to 4 

Reps no. – 7 to 9 

  • Single leg bridge 
  • DB split squats 
  • Barefoot standing calf raise 
  • DB walking lunges 
  • Sled push 
  • Hamstring rotations 
  • Gluteal squeeze 
  • Transverse abdominal march 


Bronny James workout routine

Bronny James workout routine


Cardio Training 


  • Mountain Climbers 
  • Arm crossover
  • Front squat plus push
  • One-arm dumbbell snatch
  • Shuffle jump tucks 
  • Cherry pickers 
  • Pivot punch 
  • Kneeling thrusters  


Core training


Reps count – 4 to 5 

Duration – 1 to 2 minutes 

  • Side to side push up 
  • Scissor kick 
  • Jump lunges
  • Swan up and down 
  • Swan cross right 
  • Swan cross left 
  • Single arm swan right 
  • Single arm swan left 


That’s it! We have only this many details pertaining to the Bronny James workout routine that he follows regularly. As he played he understands the primacy of being fit, so he follows a well-curated fitness routine to maintain his well-toned body figure. So, if you wish to attain a healthy and rugged body image like him, begin with simple exercises regularly. 

This is all about Bronny James workout routine.

Also Read: Mikey Williams Workout Routine and Diet Plan


Bronny James Diet Plan 

Bronny James diet plan is made in such a way that it provides his body with all the crucial elements required for a healthy body. His diet regime has a huge proportion of proteins, fibers, nutrients and so much more. He used to drink a lot of water to stay away from dehydration. Bronny rigorously inhibits the use of alcohol, high fats, carbs and sugar, junk food items, etc to keep himself healthy and fit. 

Now, keep your sights hooked on the below paragraph to read the Bronny James diet plan precisely to infer his whole day’s healthy eating habits. 

Bronny James Diet Plan 

Bronny James Diet Plan


Is Bronny James a Vegan?

No, Bronny James is not a vegan. 


Bronny James Diet Plan includes:


  • Watermelon Gazpacho 
  • Pan Con Tomate
  •  Andalusian Gazpacho 



  • Spinach & chickpea stew
  • Marinated Carrots 
  • Catalan seafood stew 



  • Churros 
  • Spanish hummus 
  • Fresh fruits & nuts 



  • Jackfruit brown stew 
  • A cup of brown rice 

This is an end to the famous basketball star Bronny James diet plan. He sticks to well-planned eating habits that are highly nutritious and fruitful for him. So, the main concern in achieving and maintaining a fit body image is having a proper and clean diet regime. One must follow a healthy and nutritious diet schedule on a daily basis.

This is all about Bronny James Diet Plan.

Also Read: Stephen Curry Workout Routine and Diet Plan

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