Bruce Lee Workout Routine and Diet Plan

By | July 16, 2021

Bruce Lee, a man who left the world in awe he was the greatest martial artist and we’ll know the actor as Bruce Lee Workout workout and diet is very inspiring. Bruce Lee Died with a mystery, his death still has more than a couple of stories telling how he died. There was no other person in Hollywood, Chinese or any industry who was as dedicated as Bruce Lee and as good in martial arts. Yes, I’m counting Jackie Chan, jet Lee too it’s just simple Bruce Lee had enormous strength and the gap between them is too much. So what was the routine of Bruce Lee’s workout and what he used to eat?

In this article, we focused on the Bruce Lee workout routine, Bruce Lee diet plan, and Bruce Lee physical stats.

Bruce Lee Workout Routine and Diet Plan

Bruce Lee Workout Routine and Diet Plan

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Bruce Lee Body Measurements

(at the time of his death)

Bruce Lee Height 5 ft 7 inch 
Bruce Lee Weight  60 kg
Bruce Lee Age 32 years
BMI  20.5
Fat percentage  7.9%

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Bruce Lee Workout Routine

Bruce Lee was not really a rich guy since he was born, he trained under the IP man and gained lots of skills and martial arts knowledge. The workout didn’t consist of much weight training, just his body workout and natural training only with all martial arts training. The workout of Bruce Lee is a mystery too but there are some certain things that every martial artist does and we will be talking about that only.

Bruce Lee Workout

Bruce Lee Workout

Bruce Lee Workout Includes-

Running and push-ups 

Running was a huge part of Bruce Lee’s life. He used to run every day and it was really good for his stamina and gaining agility. Then later he used to do lots of push-ups, he used to do so much that you can’t even count. With 1 finger push-ups, 2 finger push-ups, one arm push-ups, normal push-ups. This is what built his chest and arms so muscular. 


Churches are one of the most important parts to make his abdomen strong and which is why he used to take so many punches and stays unharmed. You can say taking punches in the stomach while working for abs was Bruce Lee’s specialty.


He used to train many combinations of punches, including jabs, hook, and all of that again and again for hours on the Chinese wooden sparring martial arts dummy. It is called Wing Chun kung fu dummy today. He used to train for hours in a certain style which he used to do. Practice one punch and other techniques. More about Bruce Lee workout routine is given below.


He used to do a lot of kicking and kickboxing on the same wooden dummy used for his punching. What’s good about that wooden dummy is that it has such great use when it comes to martial arts and Kung Fu. There are all kinds of Bruce Lee martial arts combination of kicks with punches together in his style that he used to practice for hours.

Bruce Lee Exercise

Bruce Lee Exercise

Chi training 

Chi is an internal force that goes around your body, it’s the same thing that is being elaborated in dragon ball Z anime. The Chi can be controlled and used by training your focus and control. You need to do hours of meditation and focus training to get that control of your Chi.

The reason behind the immense power of Bruce Lee was this Chi only. The reason for his screaming with every punch or kick he used to hit was that it helped him focus the Chi and control it to the special point and part of the body. Which he did elaborate with his one-punch man. He can control the Chi in his lunch and with just one-inch distance he has thrown people 10 to 20 feet away. 

Weapon training 

He used to train with weapons too, including nunchucks, swords, wooden sticks, etc. This was his usual training schedule. This is all about Bruce Lee workout routine.

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Bruce Lee Diet Plan

Bruce Lee Diet

Bruce Lee Diet

Well for Bruce Lee diet plan, He really didn’t have one that but his food was mostly boiled, filled with meat and vegetables and rice. The food had less oil and was rather bland and simple.

The diet for Bruce Lee was separated into 5 small meals. Other than food Bruce Lee had a thing for tea, he used to drink lots of tea. 

Foods That Bruce Lee eats 

  • Beef in oyster sauce 
  • Shrimp or chicken with vegetable 
  • Tofu with vegetable
  • Rice, noodles, and vegetables
  • Steak 
  • Liver he ate that for a while 
  • Fruits throughout the day 
  • Chinese cuisines 

Bruce Lee hated Dairy products and didn’t really like the idea of having cheese at all or any other dairy food.

Meal 1

Bruce Lee used to eat this one in the early morning before training started.

Meal 2

Meal 2 was the meal that Bruce Lee used to take after he finished training. 

Meal 3 

The 3rd meal of Bruce Lee was again Pre-training Diet.

Meal 4

This meal usually goes after the 2nd training finishes.

Meal 5 

Meal 5 was the last meal that Bruce Lee used to eat an hour or 2 hours before he slept. 

Bruce Lee used to say that eat only what your body requires and don’t eat too much. This is why he gives small meals to his body and when it comes to any special diet plan he didn’t have one. His training was so intense that he could eat anything without any worries.

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