Bryce Hall Workout Routine and Diet Plan [2020]

By | April 26, 2020

Bryce Hall Workout Routine and Diet Plan: Bryce Hall is an American tik-tok and YouTube sensation. Bruce started his career with the app musically, and after the launch of tik-tok, he reached the top in just a small amount of time. There are lots of things to talk about when it comes to Bryce Hall, whether it’s his relationship with Elle Danjean or Addison Rae.

Today we will just talk about the things that he has maintained the most, and that is his body. I’m pretty sure many of you would agree that Bryce Hall has a tremendous lean physique. So we will talk about the Bryce Hall workout routine and covers all the things about Bryce Hall’s diet plan as well.

Bryce Hall Workout Routine and Diet Plan

Bryce Hall Workout Routine and Diet Plan

Bryce Hall Body Stats

Bryce Hall Height 5 Ft 11 Inch
Bryce Hall Weight 68 Kg
Bryce Hall Age 20 Years
Chest 42 Inch
Waist 30 Inch
Biceps 15 Inch

Also Read: Logan Paul Workout Routine and Diet Plan


Bryce Hall Workout Routine

Bryce Hall is a part of the hype house and Sway house. Being part of them makes him super awesome as both of them work in a similar way but on different platforms. Hype house is for Tik-Tok influencers, and Sway house is for Instagram, YouTube, and other accounts content.

Bryce Hall Workout

Bryce Hall Workout

Being part of the Hype house and Sway house, Bryce Hall gets real busy working. Still, he manages to take time for his workout routine, In which he does a lot of things like dancing, creating videos, doing cardio and weight training.

Bryce Hall Exercise Includes:-


Dancing is, without a doubt one of his favorite things to do, Bryce Hall is not a professional dancer. He just likes to dance because of the videos that he makes. Most of his tik-tok videos contain a lot of dance moves. So this also works in his favor, as dancing a lot helps him burn calories and get a lean body shape. we can say this is TikTok Workout.



Cardio is one of the essential exercises that he likes to do. Bryce Hall always prefers running on the treadmill or going for a run outside, but sometimes he will do some other cardio machines as well. Bryce Hall runs for about three miles to four miles max, and If he is running on the treadmill, he will run for about 40 minutes max.


Bryce Hall Weight Training

Weight training is another part of his workout routine. There is no proof that he does a lot of weight training, as he never posted anything related to that. Although his body says a lot about what he does, we all have seen his biceps, chest, and abs.

Those you cannot get if you don’t work out enough, so it’s for sure that he does go to the gym. So for weight training, I don’t know his routine precisely, but I can give you a method that you can follow to build a physique just like Bryce Hall.

Monday Bryce Hall Workout: Chest

Exercise: Chest

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Bench press
  • Incline bench press
  • Dumbbell flyes
  • Dumbbell incline bench press
  • Chest pulley flyes
  • Cable crossovers
  • Dips


Tuesday Bryce Hall Workout: Back

Exercise: Back

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Lat pulldown
  • Back lat pushdowns
  • Cable rows
  • V-bar machine rows
  • One-Arm dumbbell rows
  • Bent over rows
  • Deadlift


Wednesday Bryce Hall Workout: Shoulder

Exercise: Shoulder

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Military press
  • Arnold Dumbbell press
  • Side lateral raise
  • Front raises
  • Shoulder machine press
  • Rear delt flyes
  • Rear delt lateral raise
  • Shrugs

Also Read: Noah Centineo Workout Routine and Diet Plan


Thursday Bryce Hall Workout: Arms

Exercise: Arms

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Bicep curls
  • Dumbbell isolation curls
  • EZ barbell curls
  • Hammer curls
  • Preacher curls
  • Overhead press
  • Rope pushdowns
  • Skull crusher
  • Dumbbell Kickbacks
  • Tricep Dips
Bryce Hall Biceps

Bryce Hall Biceps


Friday Bryce Hall Workout: Legs

Exercise: Legs

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises


Bryce Hall Abs Workout

Abs routine; you can perform as many times as you want in your workout routine, at least do this routine at least twice a week.

Sets: 3

Reps: 20 Reps

Rest time: 10 seconds 

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Side leg raises
  • Reverse Crunches
  • Plank
  • Side plank

This is all about Bryce Hall Workout Routine.

Bryce Hall at Gym

Bryce Hall at Gym

Also Read: Tony Lopez Workout Routine and Diet Plan


Bryce Hall Diet Plan

The diet plan of Bryce Hall contains eating a lot of healthy vegetables and food. Bryce Hall does like to drink a lot of water throughout the day as well to keep his body hydrated and healthy.

Bryce Hall’s diet plan consists of having five meals in his whole day, and each meal is balanced in a way to provide his body all the nutrients.

Bryce Hall Diet Plan

Bryce Hall Diet Plan

Bryce Hall Meal Plan Includes:-

Bryce Hall Breakfast Meal

  • Oatmeal
  • Eggs
  • Fruits




  • Protein shake


Bryce Hall Lunch Meal

  • Chicken breast
  • Rice
  • Veggies


Snack 2


  • Salad
  • Walnuts


Bryce Hall Dinner Meal

  • Chicken breast or steak
  • Veggies
  • Salad

This is all about Bryce Hall diet plan.

Also Read: Chris Evans Workout Routine And Diet Plan

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