Burak Deniz Workout Routine and Diet Plan: Burak Deniz is an actor from Turkey known for his movies and TV shows like Arada, Yarim Kalan Asklar, Sultan, Kaçak, Night Queenz, etc. He got the title of the Turkish Zyan Malik by his fans because of the similarity in facial features. Or else in physical characteristics, Burak is way too ahead of Zyan.
That’s why many girls love him, and many guys admire his body shape and would like to achieve that shape someday as well. So if you also want to learn about the Burak Deniz workout and the Burak Deniz diet plan, then keep reading.
Burak Deniz Workout Routine and Diet Plan
Burak Deniz Body Stats
| Height | 6 ft 1 inch |
| Weight | 80 kg |
| Age | 29 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 15½ inch |
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Burak Deniz Workout Routine
After searching for the Burak Deniz workout routine, I learned that he likes to do many functional, compound training, and weights. Burak’s daily routine usually contains a mixture of different body parts, as you can see in this fan video posted a while ago.
There is not much information given to specify his workout regime and the exercises that Burak does. However, as we have the idea of the workout, it’s not hard to make a workout routine that will be beneficial for you while working for a body like Burak.
So we will also add the workouts like strength training, weight training, isolation and compounds movements, and even cardio workouts. Usually, I love to do and practice a single body part, but Burak’s body type is very lean and aesthetic. That’s why we will focus on doing a mixed routine with a higher reps count. The workout will be five days long with two days rest. That way, you will have time to recover from the activities.
Burak Deniz workout includes:
Burak Deniz Workout Routine
Cardio
In the cardio routine, we will be doing a High-Intensity interval training routine that will be quick but tiring. If you are a beginner, do a simple cardio routine like running, biking, etc. We will be doing 20 t 25 minutes of HIIT cardio non-stop with any rest with one minute switch between sprint and moderate pace. Exercises to do:
- 10 minutes incline treadmill run
- 10 minutes hydro-rowing machine
- 100 to 200-speed jump ropes
Burak Deniz Weight Training
We will be doing upper body and lower body workouts with strength training for the weight training. After every workout, we will do a 15 minutes core workout that will work out the abdominal area and give us the abs.
Sets: 3
Reps: 12 to 20
Monday
- Bench press
- Dumbbell flyes
- Chest press
- Cable flyes
- Shoulder press
- Lateral raise to front raise
- Shrugs
- Lat pulldowns
- Inverted ring rows
- Cable rows
- One-arm dumbbell rows
- Deadlifts
Tuesday
- Smith squats
- Weighted overhead squats
- Walking lunge
- Leg press
- Leg extension
- Step-up lunge
- Kettlebell sumo squats
- Squat pulse
Thursday
- Snatch
- Clean and jerk
- Kettlebell swings
- Squats press-ups
- Hammer slams
- Ball slams
- Battle ropes
- Muscle-ups
- Sumo deadlifts (8 sets of one rep with maximum weight)
Friday
- Bicep dumbbell curls
- Isolation curls
- Barbell curls
- Cable curls
- Preacher curls
- Triceps pushdowns
- Single-arm pushdowns
- Triceps overhead press
- Triceps kickbacks
- Delt flyes
- Delt lateral raise
Saturday
- Deep squats
- Hack squats
- Leg press
- Leg curls
- Curtsy lunges
- Stiff-leg deadlifts
- Thigh abduction
- Hip thruster
- Glute kickbacks
Burak Deniz Core Workout
Circuits: 3
Reps: 20
Rest time after the circuit: 90 seconds
- Crunches
- Hanging leg raises to bar toe touch.
- Russian twist
- Ball slams
- V-ups
- In and out
- Side plank hold for 30 seconds
- Stability plank hold for one minute
That’s all for the Burak Deniz workout routine.
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Burak Deniz Diet Plan
Burak did not mention anywhere about his recent diet; even previous ones are not from reliable sources. So whatever I will tell you in his diet will be my own opinion and advice of what diet would be best for achieving a body like Burak. I will go for a high protein, low carbs diet with lots of water.
Burak Deniz diet includes:
Burak Deniz Diet Plan
Breakfast
- Avocado toast
- Oatmeal with berries and nuts
Snack
- Protein bar
Lunch
- Chicken
- A small bowl of rice
- Veggies
Evening Snack
- Protein smoothie
Dinner
- Steak/turkey/fish
- Veggies
- Salad
That’s all for the Burak Deniz diet plan.
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