Burak Ozcivit Workout Routine and Diet Plan: Burak Ozcivit is a popular and loved Turkish actor. He has done many movies and web series of all types of genres and given prominent performances in many of his works. Burak is not only limited to acting, he is also a well-known model in Turkey. The most popular role Burak has played is the character of Calikusu in 2013 Kara Sevda is 2015. Talking about his recent performances, the charming actor is currently starring as Osman Bey in one of the histories based and adventurous series called Kurulus Osman. He has been the recipient of numerous accolades throughout his film and modeling career and has received numerous awards. The actor is also known for his great physique.
Buran Ozcivit Body Stats
|Age||35 years old|
|Height||6 feet or 183 cms|
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Burak Ozcivit Workout Routine
Burak spends 4 to 5 days going to the gym for his workouts. He does various exercise days involving leg day, chest day, abs, and many more. Below mentioned are some exercises that can make you achieve your body goals just like Burak Ozcivit. Burak Ozcivit has a great body physique and a passion for fitness that can be figured out by looking at his well-maintained body.
Burak’s leg day routine involves the following exercises in 3 to 4 reps.
- Back squat 4*4
- Front squat 4*4
- Single-Leg press 4*10
- Standing calf raise 4*10
- Hanging leg raises 4*12
- Ab-wheel roll out 4*10
These exercises will not only tone your legs but also develop a level of athleticism and strength in the body.
Upper Body Workout
Burak incorporates numerous exercises in his upper body workout. Below are some exercises you can go for.
- Pull-ups: 20, 15, 10 reps
- Push-ups: 5*20
- Hammer, two-arm rows: 4*12
- Dumbbell rows: 4*12
- Swiss Ball hyperextension: 25, 15, 12 reps
- Bench Press: 12, 10, 8, 4, 4 reps
- Incline dumbbell bench press: 4*12
- Weighted dip: 4*10
- Cable fly: 4*10
Back and Triceps Workout
- Lateral pulldowns: 3*10
- Barbell shrugs: 3*10
- Wide grip barbell shrugs: 3*10
- Dumbbell shrugs: 3*10
- Cable rows: 3*10
- Wide grill pull-ups: 3*10
- Deadlifts: 10, 8, 5, 5, 3 maximum reps
- Plank: 1 minute
- Hanging leg raise: 15 reps
- Side plank: 1 minute
- Toes to bar: 12 reps
Full Body Workout
Toning different areas of the body are important but Burak believes to train the whole body with full-body workouts too. Perform the given workouts.
- Rowing: 5 minutes easy pace + 5 mins of 10-seconds sprints and again 50-seconds easy pace.
- Bear crawl: 30 meters
- Burpees with broad jumps: 20 to 30 meters
- Crab walk: 30 meters
- Pull-ups: 5 sets of 3 reps
- Ring push-ups: 5 sets of 3 reps.
This is everything you need to include in your workout routine to achieve amazing results and a physique like Burak Ozcivit. To view results early and more efficiently you need to stick to a protein-based diet just like Burak Ozcivit does.
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Burak Ozcivit Diet Plan
A great diet will add on to your workout, this is a common belief of Burak as well as other fitness experts and models. Some food options that Burak eats and advise every fitness freak to eat are given below. He believes in eating lean protein in a way that doesn’t skip out the flavors and food remains toothsome.
- Turkey meatballs in spicy tomato sauce with burrata to enhance the taste
- Instant pot taco jars for instant eating as Burak is a model and requires traveling for work so he doesn’t eat outside or skip meals
- Slow cooker Tuscan turkey sausage soup for lunch
- Pizza zucchini boats with ground turkey sausage
- Sweet potato turkey shepherd’s pie
These food items contain a great amount of protein that is crucial for muscle building and repairing. For any queries and questions, you may comment down below for further knowledge.