Burcu Özberk Diet Plan and Workout Routine

By | February 20, 2021

Burcu Özberk Diet Plan and Workout Routine: Burcu Özberk is a Golden Butterfly award-winning actress and model known for her movies and TV shows like Sunshine Girls, Afili Ask, Aslan Ailem, Magnificent Century, etc. She has gained quite recognition worldwide.

Burcu has over 5.5 million followers on Instagram, making her an influencer figure on social media. However, people also love her body physique, as even after crossing the 30’s, Burcu is still in an incredible slim shape. So if you also want to know the Burcu Özberk workout and the Burcu Özberk diet plan, keep on reading.

Burcu Özberk Diet Plan and Workout Routine

Burcu Özberk Diet Plan and Workout Routine

Burcu Özberk Body Stats

Height 5 ft 4 inch
Weight 53 to 55 kg
Age 31 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: [Hande Erçel Weight Loss] Hande Erçel Diet Plan and Workout Routine | Weightloss Journey

 

Burcu Özberk Workout Routine

Burcu loves to stay healthy and fit; she is a model and actress, so her career depends on how Burcu keeps herself in shape. That’s why not working out is out of the question. Now the question is, How does she workout, and what is the routine. Well, I did find some exciting things that will tell us how Burcu stays fit.

First of all, there was not much on Burcu’s Instagram post in the past couple of years. However, that’s where Burcu fans come into the topic, so after going through some top fan pages, I found a video where Burcu was doing boxing and working with her trainer, I guess. You can check the video here, and Burcu also has shared her dance workouts.

She loves to dance a lot, and Burcu can dance on heels better than most ordinary people can dance without heels. So yeah, I would say that also helps her a lot in keeping herself fit and losing fat. I also saw a few pics where Burcu is in the Pilates machine doing Pilates training. So after seeing all of that, I think I can make a routine that will help you get a shape like Burcu Özberk.

The workout will be five days long, and you will be training twice a day, in the morning and evening. It won’t be easy, as her workout does look at an intermittent gym person’s level. However, if you have been working out even a little every day, you will be able to adapt it in a couple of weeks.

Burcu Özberk workout includes:

Burcu Özberk Workout Routine

Burcu Özberk Workout Routine

Morning Routine

Now the morning routine will be a mainly cardio workout and pilates workout. We will start with three days of dancing workouts or dance classes for about an hour to get the cardio done. As Burcu also does lots of dancing, it would be only fair for us to do the same.

Then the rest two days of the week, you can do an hour of a pilates class. You can also do floor pilates in your own house, but I would recommend that you go and learn from a proper instructor and use all equipment.

 

Evening Routine

In the evening routine, we will follow just a simple workout that is boxing for 30 minutes. I’m joking, as it’s not going to be easy; boxing helps you tone muscle and works on your cardiovascular strength while burning many calories. After that, do this quick circuit routine:

Circuits: 3

Reps: 20

Rest time after the whole circuit: 60 seconds

  • Push-ups
  • Crunches
  • Toe touch crunches
  • Leg raises
  • Cross crunches
  • Plank till failure
  • Squats
  • Lunges
  • Donkey kickbacks
  • Glute bridge hold

That’s all for the Burcu Özberk workout routine.

Also Read: Demet Ozdemir Workout Routine and Diet Plan

 

Burcu Özberk Diet Plan

Burcu Özberk Diet Plan

Burcu Özberk Diet Plan

For the diet, I searched and found out that Burcu Özberk is taking a ketogenic diet. It can be true or false, I’m not sure about that, as other than that not much information available. So I would agree with that, as a ketogenic diet will surely help you lose lots of fats while enjoying foods like chicken, steak, etc.

You get rid of all the carbs from your diet like bread, sugar, dairy, etc. Many people benefit from that diet, especially if you want to get lean and stay in a particular body shape. For girls, it can indeed be one of the diets to look forward to eating. So have lots of water, and eat anything other than carbs, and lastly, keep your calorie intake less than 1.8k calories.

That’s all for the Burcu Özberk diet plan.

Also Read: Elçin Sangu Diet Plan and Workout Routine

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