Caelike Diet Plan and Workout Routine: Caelike is a YouTuber, Tik-Toker, and social media influencer. Caelike mostly gets known for being one of the most prominent Mexican YouTubers with almost 16 million subscribers.
Caelike is also quite fit and has shared some of her workout routines in recent months and years. Many people even want to get a body like Caelike. So if you also want the Caelike workout routine and the Caelike diet plan, then keep reading.
Caelike Diet Plan and Workout Routine
Caelike Body Stats
| Height | 5 ft 1 inch |
| Weight | 46 kg |
| Age | 31 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
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Caelike Workout Routine
Caelike is undoubtedly one of the stars you want to watch, her content is funny, and she on her own attracts many people. Whether you like it or not, being good-looking and hot does matter in show business. I mean, talent is a requirement, but the looks do matters, but is that why Caelike works out?
Maybe that was why it started, but I don’t think it’s why she worked out. Caelike Is one of those people that loves to stay fit and healthy; I mean, her age can confirm that. Caelike has crossed her 30’s and does not even look close to being 30’s. Caelike looks like she is at most her early 20’s, and that’s what a healthy lifestyle can do for you.
So what is Caelike workout routine, and what does she like to do regularly to stay fit? Well, Caelike is super active; She doesn’t just lay around in the house doing nothing, so make sure you take that part and note it down. Now coming to her actual workout that Caelike likes to do.
I searched her Instagram and figured out that she does go to the gym and do specific home workouts, as shown in this video when she’s home. Caelike aims mainly to train her core and lower body. Plus, her cardio workout is way too long. Check this other post on her Instagram by Caelike, where she did an hour of Stairmaster non-stop and burned over 700 calories.
So it’s a mixture of lots of cardio and a mixture of weight training. Let’s turn this into a routine that you can follow. We will train around five days a week and work out two hours a day for our cardio and one hour for our circuit weight training. So let’s get started:
Caelike Workout Routine
Cardio
I would recommend doing a workout in the cardio routine that will give more variety to get bored. Plus, I wouldn’t say I like that long workout, so keep doing what Caelike was doing if you are a beginner.
However, if not, then I would recommend doing 15 minutes each of HIIT running, biking, and Stairmaster or jump rope. That will burn your calories faster, and you can get done early.
Weight Training
Now, I will give you an advanced circuit routine where you will do 12 exercises a day, and that will consist of training full-body parts every day. It’s one of the workouts I trust and surely helps ton your core, lower body, and upper body.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Caelike workout routine.
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Caelike Diet Plan
Unfortunately, the Caelike diet is unknown, and I haven’t watched a video mentioned as diet. Maybe Caelike did, and I couldn’t figure it out because her titles are in Spanish. So I will give you a diet that will help you get a body like Caelike with this workout routine.
Caelike diet includes:
Caelike Diet Plan
Breakfast
- Oatmeal with almond milk, fruits, and nuts
- Egg whites
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Salad
Evening Snack
- Almonds or chia/flax seeds
Dinner
- Salmon or chicken
- Veggies
- Salad
That’s all for the Caelike diet plan.
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