Cam Newton Workout Routine and Diet Plan [2020]

Cam Newton Workout Routine and Diet Plan: Cam Newton is a professional American NFL quarterback. Without a doubt, he is the number one quarterback even his jersey tells that he’s number one. Cam has his fan following, and they love him and what Cam Newton does.

Cam Newton Workout Routine and Diet Plan
Cam Newton Workout Routine and Diet Plan

I’m sure many of you would want to know when he is not training for the NFL what Cam Newton does to maintain his fantastic body shape. Don’t worry; I got you covered, we will talk about everything that Cam Newton workout contains and also take a look at Cam Newton diet plan.

Cam Newton Body Stats

Cam Newton Height 6 Ft 5 Inch
Cam Newton Weight 108 Kg
Cam Newton Age 30 years
Chest 50 inch 
Waist 36 Inch
Biceps 17 Inch

if you are a fan of Tom Brady and want to build a body like him then read and follow Tom Brady Workout Routine and Diet Plan

 

Cam Newton Workout Routine

Cam Newton does a lot of workouts when he’s practicing with the team for game season. When that ends, and he is free in his off-season, he likes to continue the hard training at his home gym.

Cam has a home gym where he usually does his workout. Cam Newton workout for five days a week and one hour to two hours a day to maintain his body. His off-season workout contains mostly a mixture of cardio, agility training, and strength training.

Cam Newton Workout Routine
Cam Newton Workout Routine

Cam Newton exercise routine includes

Cam Newton Game season Workout

The game season workout is always the best workout for any NFL player. In this time, they are still doing a lot of rounds of sprint running, ball catching, tackle training, gym-training, and also okay many practice games. You may have already seen how the team trains in many videos and sports channels.

 

Cam Newton Off-season Workout

The off-season training is one of the most critical training for an athlete as this determines that he will be better for next season or not. So even when you are off-season, you need to stay fit and keep your body physically fit. In the off-season, he mostly focuses on cardio, agility, and strength training.

 

Cardio

Cam Newton Running
Cam Newton Running

For cardio training, Cam Newton mostly does his air-bike, or he runs on the treadmill at a medium pace for as long as he can. It’s not about running fast, and it’s about building stamina. So he spends almost an hour doing his cardio workout, and he does this every day when he is training.

His cardio workout will start with a five minutes warm-up, and then he starts going at a medium pace, and in the end, he will do a cool down for about 10 minutes. More about Cam Newton Workout Routine like agility training and strength training is explained below. 

 

Cam Newton Agility Training

Cam Newton agility training always consists of a lot of things. He even included a resistance band training while training to build his agility. So his usual agility training will contain working out on the agility ladder, agility step, cross diagonal come touch, etc. He often uses resistance bands while doing the agility ladder to increase the difficulty.

Cam Newton Agility Training
Cam Newton Agility Training

Also Read: If you are a fan of Antonio Brown, check how to train in the gym Antonio Brown Diet Plan and Workout Routine

 

Cam Newton Strength Training

The strength training part of his workout is just like a bodybuilder workout. Cam Newton trains for about an hour and works out every body part differently on different days.

Cam Newton Chest Workout

Sets: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest press
  • Cable cross
  • Dips

 

Cam Newton Back Workout

Sets: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Lat pulldown
  • Close grip lat pulldown
  • One-arm dumbbell row
  • Bent over rows
  • Cable rows
  • Deadlifts

 

Cam Newton Shoulder Workout

Sets: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Military press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs
  • Rear delt flyes

 

Cam Newton Arms Workout

Sets: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Biceps curls
  • Barbell curls
  • Preacher curls
  • Isolation curls
  • Tricep pushdown
  • Tricep extension
  • Skull crusher
  • Dumbbell kickbacks

 

Cam Newton Legs Workout

Sets: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Calf raises

This is all about the Cam Newton workout routine.

Also Read: JJ Watt Diet Plan and Workout Routine

 

Cam Newton Diet Plan

Cam Newton is a vegan, and since he eats only plant-based food, everyone started blaming his diet for his not so good performances. Athletes indeed need to have a lot of protein through animal products only, and vegetables won’t be able to give them that much. This is why when Cam Newton turned vegan last year, February, everyone started blaming his diet.

Cam Newton Diet Includes –

Cam Newton Breakfast Meal

  • Oatmeal
  • Fruits
  • Vegan protein
Cam Newton Diet Plan
Cam Newton Diet Plan

Snacks

  • Fruits
  • Salad

 

Cam Newton Lunch Meal

  • Whole grain pasta
  • Salad
  • Veggies

This is included in the Cam Newton diet plan for lunch.

 

Snacks

  • Almonds
  • Soup

 

Cam Newton Dinner Meal

  • Any plant-based dish he wants
  • Veggies

This is all about the Cam Newton meal plan.

Also Read: Cristiano Ronaldo Workout Routine And Diet Plan

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