Cameron Dallas Workout Routine and Diet Plan: Cameron Dallas is an award-winning YouTuber, singer, actor, and model known for his vines and YouTube channel; Cameron also did a Netflix original show Chasing Cameron. After that, Cameron had gained many followers, and he has also modeled for many brands like Calvin Klein, etc. However, there is another thing that he is quite known for, and that is being the hot and candy guy for girls. His looks and lean, ripped body is definitely what every guy wants, so if you are also looking for that, then keep reading the article as I will be talking about the Cameron Dallas workout and diet plan.
Cameron Dallas Workout Routine and Diet Plan
Cameron Dallas Body Stats
| Height | 5 ft 9 inch |
| Weight | 65 kg |
| Age | 26 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Biceps | 15 inch |
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Cameron Dallas Workout Routine
Cameron Dallas, the stud of America, It’s not what I’m saying. That’s what many comments on his Instagram post say; well, I won’t know that it’s not real or it’s a lie, as clearly, Cameron has incredible looks and lean body shape. So how does Cameron maintain that physique? The answer to that question is quite simple by being consistent about his workout routine.
Cameron is one of the guys that was lean since their teenage years; he doesn’t even work out much till 2017. You can see this GQ magazine interview where Cameron has stated that he doesn’t have any diet that he follows and doesn’t work out. So yeah, there aren’t many things that he was until the past few years.
However, now that’s not the story, Cameron has started working out In the gym and going for a run when he feels like, so the workout he does is weight training and cardio. There is no information about Cameron Dallas’s workout routine that he does; there are just a few videos that he has shared on his snap chat or Instagram stories.
By seeing those videos, I could say that his workout is relatively simple but effective. Now, let’s see a routine that you can follow to get a body like Cameron Dallas; this workout routine will contain training five days a week.
Cameron Dallas Workout Routine
Cameron Dallas workout includes:-
Cardio
Training days: Monday to Friday
In the cardio workout, all we are going to do Is 30 minutes of running. If you don’t want to run for 30 minutes, you can do interval running on a treadmill to burn the same amount of calories in less time. The aim here is to burn at least 200 to 300 calories by running.
Cameron Dallas Weight Training
Training days: Monday to Friday
Monday Workout
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Bench press
- Dumbbell press
- Incline dumbbell flyes
- Chest press
- Pec flyes
- Cross cable flyes
Tuesday Workout
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Lat pulldowns
- One-arm dumbbell row
- Cable rows
- Bent over rows
- Back lat pushdowns
- Deadlift
Wednesday Workout
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Shoulder press
- Seated Arnold press
- Seated lateral raises
- Front raises
- Delt flyes
- Shrugs
Thursday Workout
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Bicep dumbbell curls
- Barbell curls
- Hammer curls
- Tricep extension
- Tricep one-arm cable pushdowns
- Tricep kickbacks
Friday Workout
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Squats
- Leg extension
- Leg press
- Lunges
- Stiff-leg deadlift
- Glute thruster
- Calf raise
Cameron Dallas Core Workout
Training days: Monday to Friday
Sets: 3
Reps: 20
Rest time: 30 seconds
- Crunches
- Cross crunches
- Leg raises
- Toe touch crunches
- Plank hold x 1-minute
- Abs roller
That’s all for the Cameron Dallas workout routine.
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Cameron Dallas Diet Plan
Cameron Dallas Diet Plan
The diet plan of Cameron Dallas is still the same as what he stated in the GQ interview. Cameron is still eating what he thinks looks tasty; however, there are few healthier foods added to his menu, and he is also taking supplements, I guess( not confirmed). Cameron Dallas has whatever he wants but keeps the amount and calories in moderation, so he doesn’t gain a lot of weight.
Cameron is also drinking a lot of water throughout the day for keeping him and his skin healthy. So let’s see the diet plan that you can follow to get a body like Cameron Dallas. As Cameron has a relatively lean and ripped body, we will be eating protein and lean protein more than carbs.
Cameron Dallas diet includes:-
Breakfast
- Toast
- Avocado
- Eggs
Snack
- Protein shake
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Protein shake
- A small bowl of green salad
Dinner
- Salmon or turkey
- Veggies
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