Camila Mendes Diet Plan and Workout Routine [Updated]

By | March 9, 2022

Camila Mendes Diet Plan and Workout Routine [Updated]: Camila Mendes is a singer and actress known for her movies and TV shows like Dangerous Lives, Riverdale, Palm Springs, The New Romantic, Coyote Lake, etc.

Camila Mendes is also beautiful and known to be super fit and healthy. That’s also one of the reasons why she always looks so good. So if you also want the Camila Mendes workout and the Camila Mendes diet, keep reading.

Camila Mendes Diet Plan and Workout Routine [updated]

Camila Mendes Diet Plan and Workout Routine [updated]

Camila Mendes Body Stats

Height  5 ft 3 inch
Weight 50-52 kg
Age 27 years
Breast 32-33 inch
Waist 25 inch
Hips 34-35 inch

Also Read: Lili Reinhart Diet Plan and Workout Routine


Camila Mendes Workout Routine

Camila Mendes is a great singer and even better actress known for shows like Riverdale. Camila Mendes has stayed in the spotlight for a long time because of her skill, but the credit also goes to her incredible body physique. She indeed has a unique body shape, and whether some might admit it or not, almost every fan of Camila Mendes wants to know the secret behind her body physique and fitness.

So if you are also one of them and want to know more about the Camila Mendes workout, then keep reading. Now, in an interview with Women’s Health, Camila Mendes talks about her health and the routines she follows to stay fit. First, Camila Mendes mentions that she started working out when Camila Mendes was only 15 years old, and she fell in love with working out. Later on, Camila Mendes talks about how she also tried doing hot yoga in high school.

Camila Mendes also mentions that she was the fittest in her life. However, even after high school, Camila Mendes still goes to Pilates and yoga classes, and when Camila Mendes is in LA, she will do a lot of Pilates and yoga workout. However, when Camila Mendes is not in LA, Camila Mendes usually goes to the gym in her building, where she focuses on doing the three A’s.

Camila Mendes’s three A’s of working out are working on her arms, abs, and ass. So that is all that Camila Mendes incorporates into her workout routine to stay fit and healthy now; if you also want to learn more details and maybe get a routine, keep reading. I will be giving you a Camila Mendes-inspired workout routine to help you get a physique like Camila Mendes. We will be working out every day for an hour to two hours max.

Camila Mendes’s workout includes:

Camila Mendes Workout Routine [updated]

Camila Mendes Workout Routine [updated]

Pilates & Yoga

Camila Mendes loves doing both of these workouts, so I suggest adding two days of Pilates and two days of yoga workouts while alternating them. These workouts are significant for lean, slim, toned, and flexible bodies. In addition, stars like Korean idols, Hollywood singers, actresses, and many other athletes worldwide incorporate these two routines in their routines. So make sure to do four sessions every week and work out for an hour or more.


Weight Training

Now we will be doing circuit training for three days a week, where we will be focusing on working out in three circuits. Each circuit will focus on muscle groups like the upper body, lower body, and core. We will work out and do each circuit three times before moving on to the following routine. So now let’s get it started:

Circuits: 3

Reps: 15,12,10

Rest time after the circuit: 90-120 seconds

Rest time between exercises: less than 10 seconds




  • Bench press
  • Dumbbell press
  • Pec flyes
  • Push-up


  • Smith machine squats
  • Dumbbell sumo squats
  • Dumbbell lunges
  • Leg press


  • Crunches
  • Decline weighted crunches
  • Side crunches
  • Plank shoulder taps




  • Lat pulldowns
  • Dumbbell deadlifts
  • Shoulder press
  • Dumbbell shrugs


  • Barbell front squats
  • Resistance crab walks
  • Kettlebell goblet squats
  • Calf raises


  • Toe touches
  • Scissor kicks
  • Plank twister
  • Stability ball plank




  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps dips


  • Hack squats
  • Glute cable kickbacks
  • Hip thrusters
  • Seated calf raises


  • Weighted decline crunches
  • Cross crunches
  • Leg raises
  • Plank hold

That’s all for the Camila Mendes workout routine.

Also Read: Madelaine Petsch Workout Routine and Diet Plan


Camila Mendes Diet Plan

Camila Mendes talked with Shape Magazine and told them about how she has Bulimia, where she would binge eat and then try to get rid of the food. I have experienced it over the years as I was in that state. Now, Camila Mendes got a nutritionist that helped her get rid of the binge eating and anxiety that Camila Mendes was going through over the years.

Camila Mendes now focuses on eating healthier carbs; she does eat more frequently but with smaller meals, so she won’t feel the urge to binge eat. So now, let’s see a diet that Camila Mendes and inspire will give you a slight idea of how Camila Mendes stays fit and healthy.

Camila Mendes’s diet includes:

Camila Mendes Diet Plan

Camila Mendes Diet Plan

Is Camila Mendes a Vegan?

No, Camila Mendes is not a Vegan.



  • Avocado toast
  • Egg whites



  • Fruits



  • Quinoa


Evening Snack

  • Protein shake



  • Fish or chicken breast
  • Salad

That’s all for the Camila Mendes diet plan.

Also Read: Camila Cabello Diet Plan and Workout Routine

Leave a Reply

Your email address will not be published. Required fields are marked *